You’re eating well, exercising, and seeing doctors — yet still struggle with weight gain, low energy, bloating, and a body that won’t respond. If your labs are “normal” but you don’t feel normal, this channel is for you.

I’m Michelle Black, RN and Nutritionist, and I specialize in helping women in perimenopause and menopause understand why their body stops responding the way it used to — and what actually works when diets, fasting, and generic advice don’t.

This channel focuses on:
• Menopause & perimenopause weight gain
• “Normal labs” but persistent symptoms
• Hormonal and metabolic regulation after 35
• Inflammation, bloating, and energy crashes
• Why willpower isn’t the problem — and never was

I don’t promote quick fixes or extreme protocols. I help women get clarity, stop blaming themselves, and make informed decisions that support their health long-term.

If you’re done guessing and ready to understand what’s really happening in your body, you’re in the right place.