L'intensif de Besançon fév 2026 jour 1 vol. 1

Two opponents: using them against each other (Systema) vol.1

Cours de Respiration, Renforcement et GDS n°102

Systema – Du statique au mouvement : contrôler une saisie | Vol. 2

Cours de respiration - Renforcement et GDS n°101

Couteau : accompagner au lieu de résister – principes Systema

Cours de respiration renforcement et GDS n° 100

Knife attack: reacting without thinking (Systema – Max Franz – Vol. 1)

A course on defense against a knife!

Stop Pulling! Controlling a Forceless Grab – Systema (Vol. 1)

Breathing and strengthening course and GDS #99

Systema – Knife Survival without a Guard (Surprise Attack)

Breathing and strengthening course and GDS #98

IDC 1 Suisse mars 2026 tests best of vol. 1

Defense against low kicks: timing, protection, and counter-attack – Systema

Breathing and strengthening course and GDS #97

Systema – Ground Survival: Correcting Mistakes & Controlling the Opponent | Vol. 2

Systema – Stretching & strengthening with a stick (full course)

Systema – Striking the head with minimal effort | Mikhail Ryabko (France 2010)

Cours de respiration relaxation et GDS n° 96

Systema – Control of the long stick through mobility and alignment

Cours de respiration renforcement et GDS n° 95

Systema – Ground Survival: Basics of Movement and Removing Support | Vol. 1

Cours de respiration renforcement et GDS n° 94

Systema – Kicks according to Mikhail Ryabko (France 2010)

La masterclass sur la gestion du stress vol. 2 par V. Talanov

Systema – The Stick Exercise: Mastering the Grip & Avoiding an Arm Wrestling Match – Vol. 2

Cours de renforcement n° 93 spécial Kettlebell

Systema – Protecting yourself from surprise punches | Sergey Ozhereliev.

Cours de respiration renforcement et GDS n°92

Systema – Massage & récupération rapide après l’entraînement | Max Franz – Vol. 6

Cours de respiration renforcement et GDS n°91

Knife defense: high-speed strikes – Systema

Cours de respiration renforcement et GDS n°90

Systema – The Stick Exercise: Control by Grabbing – Vol. 1

Séminaire élèves avancés et instructeurs Paris 15 déc 2012 vol. 2

Strengthening tendons and managing stress!

Cours de respiration renforcement et GDS n°89

Systema – Making arms intelligent when faced with a knife vol. 2

Cours de respiration renforcement et GDS n°88

Knife Defense – Summer 2016 Intensive Vol. 5

Systema – Punching Masterclass with V. Talanov (Vol. 2)

Presented by Systema royalty in 2012!

Cours de respiration renforcement et GDS n° 87

Systema: Making Arms Intelligent Against a Knife Vol. 1

La masterclass sur la gestion du stress vol. 1 – Valentin Talanov

Each strike prepares the next — Vol. 4: Corrections & Counter a Fist

Cours de respiration renforcement et GDS n°86

Short Stick Vol. 4 – Mobility, Control, and Attacks on the Move

Cours de respiration renforcement et GDS n° 85

Systema Apnea: Boost the Body, Calm the Stress!

Cours de respiration renforcement et GDS n° 84

Each strike prepares the next — Vol. 3: Moving on to strikes

Seminar for advanced students and instructors 2012 – Paris vol. 1

Exploiting the opponent's strength — a basic exercise!

Cours de respiration renforcement et GDS n° 83

Multiple Opponents Vol. 1: Stability and Peripheral Vision!

Cours de respiration renforcement et GDS n° 82

Protect your leg — evade & dodge mowing!

Cours de respiration, renforcement et GDS n°81