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𝗧𝗵𝗶𝗻𝗸 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝘃𝘆 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝘄𝗮𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲&𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵? #mindmuscleconnection #trainsmarter

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Train Smarter, Not Harder

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Train Smarter, Train Harder: Achieve Better Results at Any Age