3: From Sitting to Standing: The Smart Way to Stand Up: Strengthen Legs & Improve Balance.

4: Making Friends with the Floor: The Best Daily Exercise for Strength, Flexibility & Coordination

1: Evolution of Motion: How Human Movement Developed Through Time | Dr. Frank Wildman

2: Feel Your Way to Strength: Combining Isometrics and Isotonics

The REAL Reason For Obesity - Why Diets Fail — And What Actually Works

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Discovering Inner Resilience | A Journey to Well-Being | Back Story Podcast, Ep 24

Back Story, Ep 24 – Unlocking Your Inner Resilience & Reclaiming Your Well-being With Kyle Davies