Shanmukhi Mudra for instant Relief in Stress & Anxiety

What is shanmukhi mudra? Shailendra Singh Negi, Vedic Yoga Centre

028 - அமைதி ஆனந்தமளிக்கும் சண்முகி முத்திரை (Shanmukhi Mudra)

Instant relief in stress & Anxiety in just 2 minutes | Shanmukhi mudra #mudratherapy

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Do Shanmukhi mudra for hormones, skin problems, hair fall, ear with nose diseases etc.

Shanmukhi Mudra

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Do you know about the Anti-Ageing Mudra?

One Ancient Breathing Technique (Pranayama) to Enter a Calm, Meditative State Instantly

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Shanmukhi Mudra: Activate Inner Silence in 2 Minutes | Powerful Yoga Mudra for Meditation

Shanmukhi Mudra Benefits in Tamil: How to do shanmukhi mudra (சண்முகி முத்திரை !!)

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Deep Calm: Brahmari Pranayama with Shanmukhi Mudra

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Want to activate your first energy chakra and glowing skin then here is a simple mudra practice.

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Shanmukhi mudra | Pranayam | Meditation | षण्मुखी मुद्रा- विधि, लाभ | YCB Practical exam

Instant relaxation hack ✅