the Yogic lens
The Yogic lens was founded by Geetha M Kanthasamy to enable yoga practitioners to understand the principle behind every yogic practice. The videos on this channel are made such that one appreciates the benefit of yogic practices which influences the body, mind, and soul. Geetha is a passionate yoga teacher from the Shri Krishnamacharya lineage.
Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
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Yoga Nidra I Auto suggestion for Guided Relaxation I Body asleep Mind awake state I Calming the mind
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