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5 MIN FULL BODY WARM UP - for home workouts and calisthenics

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DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment

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25 MIN FULL BODY NO JUMPING + ABS BURNER Workout - No Equipment - No Repeat, Home Workout

12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

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12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout

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25 MIN NEW TO HIIT - Full Body HIIT Workout (Beginner-friendly) - No Equipment

20 MIN HIIT to the Beat - Full Body Sweaty Cardio Home Workout, No Equipment

15 MIN TONED ABS Workout | No Equipment - home workout for your core

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

45 MIN KILLER NO JUMPING WORKOUT - No Equipment, No Repeat, Full Body Low Impact Home Workout

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