Quick effective workouts for sedentary desk workers to add some more movement into their days and improve their quality of life.
7:01
Desk Workout to Improve Posture and Boost Energy
Claire DeFitt
Shared 6 days ago
80 views
5:49
Wrist Mobility for Desk Workers
Shared 2 months ago
163 views
9:02
Office Stretch | Standing Full Body
Shared 4 months ago
249 views
7:22
Hip Mobility Routine at Work
Shared 6 months ago
253 views
5:24
Quick Neck Stretch | Office Friendly
Shared 7 months ago
201 views
6:24
Quick Energy Boost | Office Friendly
Shared 9 months ago
449 views
7:02
Hips Stretch - Office Workout
Shared 10 months ago
1.4K views
8:08
Quick Shoulder Mobility & Strength Routine
Shared 1 year ago
246 views
5:26
5 Minute Abs Workout at Home
256 views
5:17
5 Minute Movement Break
457 views
8:09
Lazy Day Workout | Floor Exercise
193 views
6:21
Mini Band Office Workout
212 views
7:05
Quick Office Lower Body Stretch
240 views
5:12
Ankle Weight Lower Body Workout
383 views
6:20
Upper Body Seated Stretch
306 views
5:14
Quick Office Strength Workout | Advanced
462 views
Lower Body Lunch Break Workout | No Equipment
236 views
10:51
No Equipment Beginner Strength Workout | Office Friendly
237 views
5:27
5 Minute Office Stretch
252 views
Quick Energizing Workout | Office Friendly
392 views
9:32
Desk Stretching Routine Full Body
216 views
10:59
Healthy Hips Band Workout| Strength for Desk Workers
135 views
10:23
Core Workout for Better Posture | No Equipment Workout
394 views
11:10
Stretching Routine for After Sitting | Posture Improvement
226 views
10:16
Shoulder Mobility and Strength Workout | Improve Posture
456 views
5:44
Total Body Desk Workout | 5 Minutes
215 views
14:09
Bodyweight Strength Full Body Workout | 15 Minutes
207 views
5:58
Desk Exercises at Work | Office Mobility Routine
191 views
10:02
Post Hike Stretching Routine | Standing Only
588 views
10:38
10 Minute Upper Body Band Workout
Shared 2 years ago
475 views
8:21
Build Knee Strength Workout | No Equipment
402 views
6:49
Beginner Balance Workout
268 views
Beginner Lower Abs Workout | 5 Minutes
5:07
5 Minute No Equipment Glutes Workout
219 views
11:56
Stretching Routine for Desk Workers | 10 Minutes
12:01
10 Minute Abs Workout | No Repeats
337 views
5:22
Hamstring Mobility | 5 Minutes
234 views
10:09
10 Minute Full Body Band Workout - No Repeats!
350 views
5:15
Post-Cycling Stretching Routine | 5 Minutes
643 views
5:05
5 Minute Floor Mobility | Desk Workers
741 views
5 Minute Non-Stop Plank Challenge
323 views
5 Minute Beginner Abs Workout
448 views
8:05
Bodyweight Strength Workout for Runners | 8 Minutes
628 views
5:51
6 Minute Obliques Workout
6 Minute Lower Abs Workout
892 views
10:48
Posture Improvement Band Workout | 10 Minutes
851 views
Exercise Routine for Lower Back Pain | 8 Minutes
715 views
2:20
Glute Bridge 14 Variations
221 views
Post Workout Lower Body Stretching Routine
133 views
3:20
Desk Upper Body Mobility Workout
109 views
2:59
Quick Desk Workout | Office Friendly
484 views
4:59
5 Minute Bodyweight Abs
429 views
27:32
No Equipment Full Body Strength Workout
29:01
121 views
28:22
Beginner Full Body Strength Workout
239 views
30:40
Beginner Full Body Strength Workout No Equipment
62 views
30:34
Beginner Hiit Workout No Equipment
73 views
11:07
Beginner Abs Workout No Equipment
96 views
11:28
54 views
28:39
Beginner Basics: Workout 3A - Full Body HIIT
148 views