Invidious
Claire DeFitt
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Quick effective workouts for sedentary desk workers to add some more movement into their days and improve their quality of life.

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7:01

Desk Workout to Improve Posture and Boost Energy

Claire DeFitt

Shared 4 weeks ago

170 views

5:49

Wrist Mobility for Desk Workers

Claire DeFitt

Shared 3 months ago

176 views

9:02

Office Stretch | Standing Full Body

Claire DeFitt

Shared 5 months ago

269 views

7:22

Hip Mobility Routine at Work

Claire DeFitt

Shared 6 months ago

275 views

5:24

Quick Neck Stretch | Office Friendly

Claire DeFitt

Shared 7 months ago

210 views

6:24

Quick Energy Boost | Office Friendly

Claire DeFitt

Shared 9 months ago

483 views

7:02

Hips Stretch - Office Workout

Claire DeFitt

Shared 11 months ago

1.4K views

8:08

Quick Shoulder Mobility & Strength Routine

Claire DeFitt

Shared 1 year ago

254 views

5:26

5 Minute Abs Workout at Home

Claire DeFitt

Shared 1 year ago

262 views

5:17

5 Minute Movement Break

Claire DeFitt

Shared 1 year ago

496 views

8:09

Lazy Day Workout | Floor Exercise

Claire DeFitt

Shared 1 year ago

202 views

6:21

Mini Band Office Workout

Claire DeFitt

Shared 1 year ago

227 views

7:05

Quick Office Lower Body Stretch

Claire DeFitt

Shared 1 year ago

251 views

5:12

Ankle Weight Lower Body Workout

Claire DeFitt

Shared 1 year ago

461 views

6:20

Upper Body Seated Stretch

Claire DeFitt

Shared 1 year ago

314 views

5:14

Quick Office Strength Workout | Advanced

Claire DeFitt

Shared 1 year ago

478 views

5:17

Lower Body Lunch Break Workout | No Equipment

Claire DeFitt

Shared 1 year ago

241 views

10:51

No Equipment Beginner Strength Workout | Office Friendly

Claire DeFitt

Shared 1 year ago

248 views

5:27

5 Minute Office Stretch

Claire DeFitt

Shared 1 year ago

263 views

5:17

Quick Energizing Workout | Office Friendly

Claire DeFitt

Shared 1 year ago

402 views

9:32

Desk Stretching Routine Full Body

Claire DeFitt

Shared 1 year ago

221 views

10:59

Healthy Hips Band Workout| Strength for Desk Workers

Claire DeFitt

Shared 1 year ago

137 views

10:23

Core Workout for Better Posture | No Equipment Workout

Claire DeFitt

Shared 1 year ago

401 views

11:10

Stretching Routine for After Sitting | Posture Improvement

Claire DeFitt

Shared 1 year ago

228 views

10:16

Shoulder Mobility and Strength Workout | Improve Posture

Claire DeFitt

Shared 1 year ago

476 views

5:44

Total Body Desk Workout | 5 Minutes

Claire DeFitt

Shared 1 year ago

223 views

14:09

Bodyweight Strength Full Body Workout | 15 Minutes

Claire DeFitt

Shared 1 year ago

211 views

5:58

Desk Exercises at Work | Office Mobility Routine

Claire DeFitt

Shared 2 years ago

195 views

10:02

Post Hike Stretching Routine | Standing Only

Claire DeFitt

Shared 2 years ago

608 views

10:38

10 Minute Upper Body Band Workout

Claire DeFitt

Shared 2 years ago

506 views

8:21

Build Knee Strength Workout | No Equipment

Claire DeFitt

Shared 2 years ago

417 views

6:49

Beginner Balance Workout

Claire DeFitt

Shared 2 years ago

271 views

5:12

Beginner Lower Abs Workout | 5 Minutes

Claire DeFitt

Shared 2 years ago

195 views

5:07

5 Minute No Equipment Glutes Workout

Claire DeFitt

Shared 2 years ago

224 views

11:56

Stretching Routine for Desk Workers | 10 Minutes

Claire DeFitt

Shared 2 years ago

220 views

12:01

10 Minute Abs Workout | No Repeats

Claire DeFitt

Shared 2 years ago

339 views

5:22

Hamstring Mobility | 5 Minutes

Claire DeFitt

Shared 2 years ago

235 views

10:09

10 Minute Full Body Band Workout - No Repeats!

Claire DeFitt

Shared 2 years ago

355 views

5:15

Post-Cycling Stretching Routine | 5 Minutes

Claire DeFitt

Shared 2 years ago

645 views

5:05

5 Minute Floor Mobility | Desk Workers

Claire DeFitt

Shared 2 years ago

747 views

5:14

5 Minute Non-Stop Plank Challenge

Claire DeFitt

Shared 2 years ago

325 views

5:05

5 Minute Beginner Abs Workout

Claire DeFitt

Shared 2 years ago

450 views

8:05

Bodyweight Strength Workout for Runners | 8 Minutes

Claire DeFitt

Shared 2 years ago

630 views

5:51

6 Minute Obliques Workout

Claire DeFitt

Shared 2 years ago

394 views

5:58

6 Minute Lower Abs Workout

Claire DeFitt

Shared 2 years ago

893 views

10:48

Posture Improvement Band Workout | 10 Minutes

Claire DeFitt

Shared 2 years ago

913 views

8:05

Exercise Routine for Lower Back Pain | 8 Minutes

Claire DeFitt

Shared 2 years ago

722 views

2:20

Glute Bridge 14 Variations

Claire DeFitt

Shared 2 years ago

223 views

8:08

Post Workout Lower Body Stretching Routine

Claire DeFitt

Shared 2 years ago

135 views

3:20

Desk Upper Body Mobility Workout

Claire DeFitt

Shared 2 years ago

110 views

2:59

Quick Desk Workout | Office Friendly

Claire DeFitt

Shared 2 years ago

518 views

4:59

5 Minute Bodyweight Abs

Claire DeFitt

Shared 2 years ago

432 views

27:32

No Equipment Full Body Strength Workout

Claire DeFitt

Shared 2 years ago

256 views

29:01

No Equipment Full Body Strength Workout

Claire DeFitt

Shared 2 years ago

121 views

28:22

Beginner Full Body Strength Workout

Claire DeFitt

Shared 2 years ago

240 views

30:40

Beginner Full Body Strength Workout No Equipment

Claire DeFitt

Shared 2 years ago

63 views

30:34

Beginner Hiit Workout No Equipment

Claire DeFitt

Shared 2 years ago

75 views

11:07

Beginner Abs Workout No Equipment

Claire DeFitt

Shared 2 years ago

98 views

11:28

Beginner Abs Workout No Equipment

Claire DeFitt

Shared 2 years ago

54 views

28:39

Beginner Basics: Workout 3A - Full Body HIIT

Claire DeFitt

Shared 2 years ago

150 views

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