Exercises for abdominal and umbilical hernia without surgery| Arogya Physiotips #umblicalhernia

Simple exercises for Inguinal hernia in Kannada: Arogya physiotips #inguinalhernia

Delay in periods? Don't worry! Try these exercises! #arogyaphysiotips

Worst mistakes made with back pain : Arogya physio tips #backpain #arogyaphysiotips