Arogya PhysioTips - Invidious

Arogya PhysioTips

Welcome to Arogya physiotips a Physiotherapy based and Safe Exercise Channel! As a highly experienced physiotherapist, we specialize in physiotherapy and pelvic floor health and helping you achieve your health and wellness goals. By subscribing and clicking the notifications bell, you'll receive a new video every week filled with valuable exercises and information to improve your wellbeing.

Our channel is perfect for beginners, individuals recovering from injuries or illnesses, and those challenged by chronic health problems such as neck and back pain, and poor core control. You'll also find a wealth of Pelvic Floor Physiotherapy exercises and information videos to help with pelvic floor strengthening, prolapse management, pelvic pain, bowel problems, and constipation.

For personal consultation please ping us at 9019741011.

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8:16

Cervicogenic Pain: Is Your Neck Causing Your Headache? #headacherelief

Arogya PhysioTips

Shared 5 days ago

83 views

8:26

Best stretches for breast cancer patients: Arogya physiotips #breastcancer

Arogya PhysioTips

Shared 1 week ago

59 views

13:48

Diastasis Recti Yoga: Heal Ab Separation Naturally by Dr. Pooja Pandey Tripathi (PT) #diastasisrecti

Arogya PhysioTips

Shared 2 weeks ago

294 views

9:44

5 Stretches Every Breastfeeding Mom Should Do Daily—Dr. Pooja Pandey Tripathi (PT) #breastfeeding

Arogya PhysioTips

Shared 3 weeks ago

154 views

7:21

10-15 min Low Impact workout during your periods| Arogya physiotips #periods #menstruation

Arogya PhysioTips

Shared 1 month ago

214 views

6:53

Costochondritis | The real reason behind it | Arogya physiotips #ribs

Arogya PhysioTips

Shared 1 month ago

234 views

4:38

Chest physiotherapy techniques by Arogya physio tips #chestexercises

Arogya PhysioTips

Shared 1 month ago

672 views

8:10

Post partum recovery exercises for the 1st 6 weeks | Arogya physiotips

Arogya PhysioTips

Shared 1 month ago

119 views

7:07

8 Best exercises for Retrolisthesis back pain : Arogya physiotips #spondylolisthesis

Arogya PhysioTips

Shared 2 months ago

488 views

4:25

Test Your Posture at Home | Simple Self-Checks for Better Alignment #posture

Arogya PhysioTips

Shared 2 months ago

232 views

6:27

Suffering from Constipation | Try these techniques for relief by Arogya physio tips #constipation

Arogya PhysioTips

Shared 2 months ago

247 views

4:32

She Travelled from Mumbai to Heal Her Hernia & Diastasis Recti Without Surgery! | Dr. Sayali's Story

Arogya PhysioTips

Shared 2 months ago

433 views

8:45

12 Exercises for Vaginismus & Pelvic Floor Pain | Women’s Health Physio

Arogya PhysioTips

Shared 2 months ago

3.4K views

7:17

Heal Diastasis Recti Naturally in 2026 (Step-by-Step Guide)by Dr. Pooja(PT) #diastasisrecti

Arogya PhysioTips

Shared 3 months ago

1.2K views

6:41

Fix neck pain with these simple exercises : Arogya physiotips #neckpain #neckpainrelief

Arogya PhysioTips

Shared 3 months ago

166 views

5:20

Push-ups don't have to cause Wrist pain | Here's how | Arogya physiotips

Arogya PhysioTips

Shared 3 months ago

151 views

9:08

Best advanced exercises for Diastasis recti| Arogya physiotips

Arogya PhysioTips

Shared 3 months ago

441 views

5:42

Best exercises for Erectile Dysfunction| Arogya physiotips

Arogya PhysioTips

Shared 4 months ago

311 views

9:41

How to Use Vaginal Dilators at Home for Pelvic Pain (Step-by-Step Guide)| Dr Pooja Pandey Tripathi

Arogya PhysioTips

Shared 4 months ago

837 views

2:43

Could your pelvic floor be tight or weak | Self examination | Arogya physiotips #pelvicfloor

Arogya PhysioTips

Shared 4 months ago

169 views

6:08

Embarrassed of Stool Leakage? Physiotherapy Can Fix This! By Pooja Pandey Tripathi #bowelhealth

Arogya PhysioTips

Shared 4 months ago

119 views

11:36

Diastasis Recti Fix at Home | Best Wall Exercises | Dr. Pooja Pandey Tripathi #diastasisrecti

Arogya PhysioTips

Shared 4 months ago

1.3K views

10:48

8 Best Knee Exercises Every Woman Above 30 Must Do | Avoid Knee Pain Naturally #kneepainrelief #knee

Arogya PhysioTips

Shared 5 months ago

297 views

5:35

Exercises for Lymphedema| Physiotherapy for Lymphedema #lymphedema #lymphdrainage

Arogya PhysioTips

Shared 5 months ago

180 views

14:50

Safe Cardio for Diastasis Recti | Burn Fat Without Worsening Ab Separation by Pooja Pandey Tripathi

Arogya PhysioTips

Shared 6 months ago

575 views

18:30

Pregnancy exercises 6th month|safe leg and core workout: Pooja Pandey Tripathi #prenatalfitness

Arogya PhysioTips

Shared 6 months ago

368 views

2:20

If you are a woman over 30 and exercising watch this | Arogya physiotips

Arogya PhysioTips

Shared 6 months ago

163 views

3:17

Round ligament pain & groin pain during pregnancy| Physiotherapy guidance

Arogya PhysioTips

Shared 6 months ago

173 views

6:36

Best exercises for stronger hips, lesser pain : Arogya physiotips #hippain

Arogya PhysioTips

Shared 6 months ago

96 views

7:24

Advanced exercises for hernia | Fix a protruding belly button without surgery #umbilicalhernia

Arogya PhysioTips

Shared 7 months ago

1.1K views

8:36

5 signs you are doing KEGEL'S wrong :Arogya physio tips #kegelsforwomen

Arogya PhysioTips

Shared 9 months ago

355 views

16:02

10 minute Do it along CORE workout with sponge ball | Diastasis recti safe

Arogya PhysioTips

Shared 11 months ago

601 views

7:47

Simple pelvic floor Exercises during pregnancy| Arogya physiotips #pelvicfloorhealth

Arogya PhysioTips

Shared 1 year ago

320 views

8:26

12 daily pelvic floor exercises for post partum mom's | Arogya physiotips

Arogya PhysioTips

Shared 1 year ago

1.1K views

8:33

Diastasis Recti in men over 35 | exercises to do at home : Arogya Physio tips #diastasisrecti

Arogya PhysioTips

Shared 1 year ago

19K views