These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

The 12 Basic Needs: How complex trauma can cause our wires to cross with physical needs.

Why Your 12 Basic Needs are so Important for Healing from Complex Trauma

Recovery from Complex Trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱

The 12 Basic Needs: Pleasure - When complex trauma is part of your story, this need can get tangled.

The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs

How Shame is Linked to Your 12 Basic Needs #complextrauma

What Needs Do You Actually Need Your Partner to Meet?

Pursuing happiness with the right ingredients, but the wrong recipe #12basicneeds #complextrauma

A Healthy Relationship Includes Two Independent People Living and Leading as a Team

Addiction and Pleasure: What You’re Really Trying to Soothe | Healthy Tools #1

Burnout: The tug-of-war between anxiety (activation) and depression (collapse). #complextrauma

Here's What Boundaries are ACTUALLY About | #complextrauma

The Cure for Codependency

Insecurities Come From Fear - Meaning You Feel Anxious and On Edge

How Faith in Something Greater Than Yourself Can Help in Trauma Recovery

Why You're Afraid to Be a Burden

Justice vs Revenge: What Healing Actually Needs | Healthy Tools #6

Why Understanding Generational Trauma as Part of Healing is so Important

When Your Reality is Based on How You Feel

Complex Trauma Can Cause Attachment Issues, Fuelled by Fear

Why coping isn’t healing — Like drinking salt water when you're thirsty.

How to Make Decisions That Honor Your Needs — Boundaries - Part 4

When You Should Speak a Boundary and When You Shouldn’t — Boundaries - Part 5

How to Talk About Boundaries Without Starting a Fight — Boundaries - Part 7