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Siddha Meditate Podcast - Build Mental Fitness
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Siddha Meditate is where mental health meets mindful action. Hosted by Nupur (Mini) Gunjan and Nima Yazdani, this podcast unpacks the raw, real, and often uncomfortable truths about emotional wellness, anxiety, burnout, and the journey to inner stability. Every episode offers insight, tools, and stories to help you build your mental fitness—so you can thrive, not just survive. Start your personalized meditation challenge on our app and begin the shift within.

🎧 Ready to go deeper? Download the Siddha Meditate app and begin your journey.

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40:28

What Top Performers know: Meditation is your Secret Weapon.

Siddha Meditate Podcast - Build Mental Fitness

Shared 1 day ago

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37:13

Hard Truth About Building an App | Why I Quit Apple

Siddha Meditate Podcast - Build Mental Fitness

Shared 1 week ago

103 views

30:41

Yoga for Deep Stretch | 30 Min | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

96 views

27:46

Yoga for Spine Mobility | Back-friendly | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

84 views

13:16

Yoga for Runners | Pre or Post-Run Routine | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

68 views

9:48

HITT for Abs | 10 Min Routine | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

193 views

1:06

What's Next | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

29 views

26:05

Part 10 - Practice Presence | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

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50 views

22:12

Part 9 - Experience, Enjoyment, and Pleasure | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

59 views

21:07

Part 8 | Embrace Enough | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

34 views

23:51

Part 7 - Modify, Modify, Modify | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

68 views

27:21

Part 6 - Be Flexible (without guilt) | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

42 views

22:10

Part 5 - Improve Inner Attunement | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

32 views

12:53

Part 4 - Prioritize Values | Intuitive Movement through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

34 views

23:14

Part 3 - Consider Your Values | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

33 views

15:24

Part 2 - Approach with Curiosity | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

55 views

21:22

Part 1 - Unlink Movement from Weight or Body Management | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

65 views

0:53

How to Approach Series | Intuitive Movements through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

26 views

1:59

Introduction | Intuitive Movement Through Pilates

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

129 views

22:30

Pilates For Better Back Posture | 20 Minute Home Workout

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

135 views

9:12

Morning HITT Routine | 10 Min Workout | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

66 views

13:47

HITT for Glutes and Hamstring | 15 Min Workout | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

83 views

22:53

Yoga for Core | 20 min Power Flow | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

61 views

24:14

Yoga for Digestion | Gut Health | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

56 views

18:13

Yoga for Health | Gentle Flow | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

57 views

9:48

HITT for Abs | 10 Min Workout | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

133 views

30:59

Yoga for Positive Energy | 30 Min Challenge | Siddha flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

74 views

21:26

Halloween Yoga Flow | Power and Strength | Siddha

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

161 views

16:23

Pilates for Flexibility | 15 Min Routine | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

144 views

17:42

Gentle Heart Chakra Yoga For Beginners | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

84 views

25:02

Yoga for Courage | 25 Min Intermediate Class | Siddha One

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

194 views

10:04

Meditation for Stress | Quick and Effective | Siddha One

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

126 views

1:43

What’s Next | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

25 views

23:37

Part 7 - Emotional Recentering | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

46 views

23:27

Part 6 - Focus & Attention | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

43 views

20:54

Part 5 - Breathing | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

66 views

23:23

Part 4 - Backbends & Spinal Health | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

285 views

23:31

Part 3 - Arms & Shoulders | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

65 views

23:57

Part 2 - Hip Flexibility | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

127 views

25:54

Part 1 - Grounding Down | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

164 views

5:55

Introduction | Foundations of Yoga Journey

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

1.7K views

28:58

Power Yoga for Risk Takers | 30 Min Class | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

137 views

23:19

Gentle Yoga Flow | Knee Friendly Yoga Sequence | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

112 views

20:03

Yoga for the Spine | All Levels | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

57 views

26:18

Yoga for Mental Clarity & Focus | All Levels | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

118 views

17:45

Energizing Morning Yoga Flow | Stretch + Strengthen | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

187 views

11:17

Best Breathing Technique to Decrease Stress and Anxiety | Anulom Vilom | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

70 views

15:18

1st Class to Take When Starting Yoga | Beginner Yoga Class | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

74 views

25:22

Yoga For Spine Alignment | Back Friendly | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

73 views

24:43

Gentle Pilates for Spine Alignment | Back-friendly | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 2 years ago

84 views

22:36

Full Body Pilates Workout | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

73 views

28:47

Power Yoga Flow | Heart Opening | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

82 views

11:46

Meditation for Better Sleep | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

35 views

16:08

Yoga for Anxiety and Stress Relief | Gentle Stretch | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

71 views

9:59

Yoga For Better Sleep | 10 Min Stretch | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

68 views

18:20

Energizing Yoga Flow | Vinyasa | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

63 views

26:17

Yoga for Strong Arms | Power Yoga | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

61 views

22:24

Yoga for Better Posture | Siddha Flow

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

74 views

22:56

Pilates For Weight Loss | Abs & Core | Full Body Workout

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

101 views

25:03

Pilates For Back Pain | Be Pain Free!

Siddha Meditate Podcast - Build Mental Fitness

Shared 3 years ago

106 views

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