myMentalPal Podcast - Build Mental Fitness

myMentalPal is where mental health meets mindful action. Hosted by Nupur (Mini) Gunjan and Nima Yazdani, this podcast unpacks the raw, real, and often uncomfortable truths about emotional wellness, anxiety, burnout, and the journey to inner stability. Every episode offers insight, tools, and stories to help you build your mental fitness—so you can thrive, not just survive. Start your personalized meditation challenge on our app and begin the shift within.

🎧 Ready to go deeper? Download the Siddha Meditate app and begin your journey.


myMentalPal Podcast - Build Mental Fitness

What class do you want to see next?

2 years ago | [YT] | 1

myMentalPal Podcast - Build Mental Fitness

Join Jacqueline Brenton in this 7-day yoga journey which will rebuild the foundations of your yoga practice for safer and more empowering yoga. Yoga is a great way to maintain a healthy body and mind, and this series guides you through a great variety of flows, meditations, and breathing techniques that will improve your life.

3 years ago | [YT] | 1