@FitWithSmita16

✨ Evening Live Yoga – 6 PM ✨
Today at 6 PM (evening) we are doing
🧘‍♀️ 15 Minutes Sitting Yoga for Beginners
✔ No jumping
✔ Easy belly-focused moves
✔ Perfect for ladies & beginners
✔ Just sit and follow along
If you can give 15 minutes to your body, your body will give you results 💪
Comment “I’M IN” if you’re joining LIVE 🔥
– Smita Fit Coach 💛

2 weeks ago | [YT] | 2

@FitWithSmita16

“Pinkey ka next part aaj shaam 6:30 😳
Is baar jo hua… shayad aap expect nahi karoge.”

“Aapko kya lagta hai Pinkey ne sahi decision liya?”
“21 din me aap kitna expect karte ho?”
2–3 kg
4–5 kg
6+ kg
Mujhe idea nahi
“21 din me kitna weight loss realistic hota hai?
2kg, 3kg ya 5kg? 🤔”

2 weeks ago | [YT] | 1

@FitWithSmita16

🌸💪 Happy Holi My Fitness Family! 💪🌸
Is Holi sirf rang hi nahi, apni life ko bhi healthy habits ke rang se bhar do 🎨✨
Thoda sa meetha chalega 😋
Par workout cancel nahi hoga 😎🔥
Hydrate well 💧
Stay active 🏃‍♀️
Stay consistent 💚
Aur ek good news 😃👇
Your coach ka LIVE option wapas open ho gaya hai! 🎉🔥
Ab milte hain jaldi hi LIVE session me 💪
Comment me batao –
Aaj kis color me Holi khel rahe ho? 🎨👇
#HappyHoli #FitnessFamily #StayFit #SmitaFitCoach #HealthyLifestyle #Consistency

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2 weeks ago | [YT] | 0

@FitWithSmita16

“No Salt Sunday doesn’t mean no taste — it means less water retention & more discipline 💪
Weight loss starts with control, not starvation.”
🌿 SUNDAY NO SALT DETOX (Low Calorie Fat Loss Plan)
Total Calories: approx 900–1000 kcal
(Light activity / rest day ke liye perfect)
🌅 Morning (Empty Stomach)
Warm lemon water + 5 soaked almonds
👉 ~40 kcal
🥤 Breakfast
Low Calorie Smoothie:
1 small banana
1 tbsp chia seeds
200 ml toned milk / almond milk
Cinnamon
👉 ~220 kcal
✔ Fiber rich
✔ Keeps you full
☀ Mid Morning
1 bowl papaya
Green tea
👉 ~80 kcal
🍲 Lunch (No Salt Bowl)
30g oats cooked in water
100g curd
Cucumber + tomato + grated carrot
Black pepper + roasted jeera powder + lemon
👉 ~300 kcal
✔ High fiber
✔ Gut friendly
✔ No bloating
🌇 Evening
Roasted makhana (20g)
Herbal tea
👉 ~100 kcal
🌙 Dinner (Light & Early – before 7:30 pm)
Vegetable soup (no salt, only herbs & pepper)
50g paneer (lightly sautéed without salt, use haldi + jeera)
👉 ~200–220 kcal
💬 Comment “SUNDAY” if you’re trying this today
🎥 Full detailed video coming at 6:30 pm — don’t miss it!

2 weeks ago | [YT] | 3

@FitWithSmita16

Fast smart, not heavy 😌🙏
Bhakti bhi, fitness bhi 💛
Thursday fasting ko bana do fat-loss friendly ✨”

✨🌼 Thursday Fasting Weight Loss Diet 🌼✨
(Only Fruits • Makhana • Milk • Curd • Paneer)
Fast bhi rahe 🙏
Aur weight bhi control me rahe 💛
Ye simple sa fasting fat-loss friendly plan try karo 👇
🌅 Morning (Empty Stomach)
👉 Warm water + lemon
🍎 Breakfast
👉 1 bowl papaya / apple / anar
5 soaked almonds
🥛 Mid-Morning
👉 1 glass milk
Ya
👉 1 small bowl curd
🥗 Lunch (Protein Focus)
👉 50–70 gm paneer (light saute, desi ghee half spoon)
1 bowl curd
☕ Evening Snack
👉 1 small bowl roasted makhana
Green tea (optional)
🌙 Dinner (Light Rakho)
👉 1 fruit bowl
Ya
👉 1 glass milk
✨ Golden Rules
✔ Fried cheeze avoid
✔ Paneer & makhana limited quantity
✔ Fast ke naam pe overeat nahi
✔ Portion control = Real fat loss
💬 Agar aap chahte ho main aur detailed fasting weight loss diet (different options ke saath) banaun to comment me likho “FASTING DIET”
👉 Jaldi hi main full detailed fasting weight loss fasting series start karne wali hoon 💛🔥

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3 weeks ago | [YT] | 4

@FitWithSmita16

“Pinky Part-2 this Thursday 6:30 PM 💥
Iss baar sirf transformation nahi… mindset ka sach bhi reveal hoga 😳
Ready ho? Comment karo – 🔥”

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3 weeks ago | [YT] | 3

@FitWithSmita16

🔱 Happy Mahashivratri My YouTube Family 🔱
Mahadev ka din hai 💙
Tap, Tyag, Discipline aur Shakti ka din 🙏
Jaise Bholenath dhyaan, nritya aur tapasya ke pratik hain,
waise hi hum bhi apni life me focus, fitness aur self-control laaye 💪
Is Mahashivratri par sankalp lein:
✨ Healthy body
✨ Strong mind
✨ Positive soul
Fruits, fasting aur clean eating sirf puja ka hissa nahi…
ye hamari body ko detox karne ka bhi best tareeka hai 🍎🍌
Mahadev ki kripa sab par bani rahe 🙏
Har goal achieve ho, har challenge successful ho 💯
Har Har Mahadev 🔱
Aaj ka din apne aap ko better banane ka hai 💙
👇 Comment me likhiye – “Har Har Mahadev”

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4 weeks ago | [YT] | 3

@FitWithSmita16

https://youtu.be/Z_m_Aw3Jk5Q?si=RWKYl...

4 weeks ago | [YT] | 1

@FitWithSmita16

“Kabhi kabhi life me break lena zaroori hota hai…
But comeback strong hona aur bhi zaroori 💪💗
Aaj ek aisa video aa raha hai jo shayad aapko motivate kar de…
Ready ho?” 6:20 evening 😊
Next video kis par chahiye?
Weight Loss Tips 🔥
Morning Routine 🌅
Self Love Talk 💕
Diet Plan 🥗

4 weeks ago | [YT] | 1

@FitWithSmita16

“Kabhi kabhi life me break lena zaroori hota hai…
But comeback strong hona aur bhi zaroori 💪💗
Aaj ek aisa video aa raha hai jo shayad aapko motivate kar de…
Ready ho?” 6:20 evening 😊
Next video kis par chahiye?
Weight Loss Tips 🔥
Morning Routine 🌅
Self Love Talk 💕
Diet Plan 🥗

4 weeks ago | [YT] | 0