What's up Guys ! I am here to share my passion and my lifestyle, I am from Belgium and currently live in Bangkok, Thailand. Passionated by fitness since a while, I am sharing here my lifestyle, exercices, fit recepies etc. Hope you will enjoy and have fun over here.


Djon Lifestyle

Letโ€™s go fellow ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ today itโ€™s back and shoulders for me. What about ? ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#gym #workout #backworkout

2 years ago | [YT] | 3

Djon Lifestyle

Today, I'm sharing 3 protein-packed breakfast recipes to kickstart your day with a healthy boost! ๐Ÿ’ช๐Ÿณ

Which recipe will you choose?

You have the option to try:
๐Ÿฝ๏ธ Protein-Packed Smoothie Bowl ๐Ÿฅฃ๐Ÿ“
๐Ÿฝ๏ธ Delicious Protein Waffles ๐Ÿง‡๐Ÿ‡
๐Ÿฝ๏ธ Scrumptious Protein Pancakes ๐Ÿฅž๐ŸŒ

๐Ÿ’ฅ Swipe left to see all the recipes ๐Ÿ’ฅ
Which one tempts you the most?

Let me know in the comments, as for me, I can't resist the Protein-Packed Smoothie Bowl. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

#recipes #healthyeating #breakfastideas #proteinbreakfast #fitnessfood #healthylifestyle #healthyrecipes #fitfood #yummyandnutritious

2 years ago | [YT] | 1

Djon Lifestyle

Hi guys ! I want to produce more content in fitness. I have a big question for the future of my channel. As Iโ€™m from Belgium but living in Thailand , I a wondering which language should I keep goingโ€ฆ
French or English . English is obviously my second language

2 years ago | [YT] | 0

Djon Lifestyle

Donโ€™t forget your cardio ! You heart is precious ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ more muscles you have better your heart need to be #gym #fitness #motivation

2 years ago | [YT] | 1

Djon Lifestyle

Donโ€™t forget your cardio ! You heart is precious ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ more muscles you have better your heart need to be #gym #fitness #motivation

2 years ago | [YT] | 1

Djon Lifestyle

Whatโ€™s uuup !! Hope your guys doing ok !!
Iโ€™ll be back with some new content soon, let me know what kind of video you want to see ? ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ

2 years ago | [YT] | 1

Djon Lifestyle

If youโ€™re not happy with what you see in the mirror, you have in your hand the power to change it, to improve yourself , to be a better version of yourself. You need to be ready and you need to truly desire to change. You have to be aware that it will. It be easy. Good things take time , there is no short cut. Keep it up and stick with your plan, trust the process ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ

2 years ago | [YT] | 5

Djon Lifestyle

Pretty happy with my clients results lately with a challenge of #90daystranformation ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ’ฅ

2 years ago | [YT] | 3

Djon Lifestyle

Hey guys ! I am away for a week, I wonโ€™t be able to post any video, Iโ€™m currently in my new 90 days challenge,so Iโ€™ll keep workout and doing my best with food during this week but I wonโ€™t be able to post any video with my current canvas .. so Iโ€™ll do my best to still shoot some and trying to post .. but if I canโ€™t , Iโ€™ll be back to normal next Monday ๐Ÿ”ฑ๐Ÿ’ฅ

2 years ago | [YT] | 1

Djon Lifestyle

90 DAYS BODY TRANSFORMATION VOL.2 !

Hi guys, some of you already follow me since the first 90 days challenge.

That first challenge was for me a body recomp, My target was to build back some muscles and lose some fat in the same time. When I done it, I was happy with the first result. But still didn't reach my main goals.

To make it easier, when your goal is big, split it in few small one, it will sounds better to you and not impossible.
So here we go again, let's go for an other 90 Days challenge. This time I will cut the carbs and make a deficite earlier in my meals plan.

Let's see how far I can go this time.
Also guys If you feel motivated, Now it is the perfect time to start this challenge of 90 days and be ready for summer, it's no too late.

Let's go ! And make the gains real !

2 years ago | [YT] | 6