Better Than Crunches All Standing Core Workout #pelvicfloorexercises

My running essentials for pelvic health #pelvichealth

Chronic back pain? Tight hips that never seem to loosen up? #pelvichealth

The 1 Thing I see Missing with Deep Core & Pelvic Floor Strength

Exercises for Good Sex #pelvicfloorexercises

Missing Link for Pelvic Health... #pelvicfloorexercises

Hip Mobility and Pelvic Floor Strength #pelvicfloorexercises

Tight Ankles and Knee Pain Connection

Mobility Exercises for Pelvic Health

Why your pelvic floor is TIGHT (And how to fix it)

Things Society Has Normalized That Are NOT Normal

Knee Friendly Morning Yoga Mobility Routine to Ease Tension

Neck & Jaw Pain? Try This Tension-Relieving Move in 60 Seconds!

Tight Hips, Neck & Pelvic Floor? This Quick Release Is a Game Changer!

Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)

Menopause Relief Moves Every Woman Over 40 Should Know

Standing Core Workout for Women 40+: No Crunches, No Getting on the Floor!

Constipation, Bloating & Gas? Try This Breathing & Belly Release!

Sciatica Pain? Try This Nerve Glide for Relief!

Tight Hips? Try This for Pelvic Floor Relief!

I spent way too long in the dark wondering why

You Deserve to Feel Strong & Confident

You’ve heard me say it a thousand times…

Let’s do a little exercise together (one you can do in your mind right now) 🤝

Aging is NOT the reason for your back pain, but could be THIS

Imagine healing your pelvic floor

We planned everything…but when it rains it pours

Healing your pelvic floor with yoga

Healing pelvic pressure or pain

“I’m never going to recover”

It took me years to figure out I had pelvic floor issues & I’m showing you common symptoms

Ahhh my back pain is so bad today!!!

If you want back pain relief 🛑 stretching & do THIS instead

How to heal your back pain part 4 🔥

Do this instead for back pain

Have you ever tried this for pelvic pain or pressure?

For years I thought it was the wrong thing…

Come spend a day with us in Spain…I still can’t believe this happened

Pelvic Floor exercises that helped me so much…no kegels

It took me years to figure out why I couldn’t get rid of my back or hip pain, until…

Feel like your back pain is just a pulled muscle or because our you slept funny?

How to heal your pelvic floor…no kegels part 2

Let’s stop blaming age for our back pain and try this

Tired of stretching for back or pelvic pain? Try this instead

Ever feel like you pulled a muscle in your back because it’s that sore?

Experiencing back pain that just won’t go away?

How to heal your back pain part 1

If you’ve struggled with pelvic pain, you probably…