Dr. Melissa Oleson

You probably don’t know this… but that ache in your neck?
It might not be a neck issue at all.

Your body is one big, beautifully interconnected system — and your jaw, neck, and pelvic floor are more deeply connected than most people realize.

You’re chasing relief in the wrong places.
Lasting change comes when you stop treating the symptom… and start retraining your whole system.

That’s exactly why I created the

👉 Release & Rise | 30-Day Challenge

In just 15-20 minutes a day, you'll:

✅ Unwind tension in your jaw, neck & shoulders
✅ Reconnect with your deep core & breath
✅ Retrain the nervous system from the inside out
✅ Stop the compensation cycle for good

💥 And right now, you can join for just $35.99 — but only until July 19th.
After that, the price goes!

🎯 If you’re ready to stop chasing relief and start transforming how your body holds tension — click here to join now » defybydrmelissa.com/pages/jaw-neck-shoulder-challe…

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1 month ago | [YT] | 48

Dr. Melissa Oleson

✨ FREE LIVE TRAINING! ✨
“Why Your Jaw, Neck & Shoulder Pain Keeps Coming Back (And What to Do About It)”

🗓️ Happening July 14 at 11:00am ET

🎥 Reserve your spot here → square-art-937.myflodesk.com/jaw-neck-shoulder-ten…

If you're struggling with:
☑️ Nagging neck or upper back tension
☑️ Jaw clenching or TMJ pain
☑️ Shoulder tightness that never fully goes away
☑️ And you’ve tried everything but it keeps coming back...

This free training will connect the dots most people (and even providers!) miss including how your posture, breath, nervous system, and pelvic floor are all connected.

You’ll learn the exact strategy I use with clients to feel stronger, more relaxed, and finally break free from chronic tension.

🎁 PLUS: Live attendees are eligible for a door prize, so don’t miss it!

Replay is available if you can't make the live!

Save your spot now & mark your calendar →👉 square-art-937.myflodesk.com/jaw-neck-shoulder-ten…

2 months ago | [YT] | 13

Dr. Melissa Oleson

If only we learned this stuff before our 20s 👀



We got taught how to calculate the area of a triangle… but no one mentioned that sucking in your stomach, barely breathing, or holding in your pee could wreck your pelvic floor.



By the time so many women hit their 20s/30s, they’re already dealing with pain, leaking, tension, or just feeling totally disconnected from their bodies, and they have no idea why.



Let me save you some time:

➡️ Slouching isn’t just bad posture - it impacts your breath, your core, and your pelvic floor

➡️ Sucking in your stomach 24/7 isn’t “fit” - it’s pressure your pelvic floor has to absorb





Your breath, your bladder, your core, and your pelvic floor? They're a team. And when one’s off, the rest start working overtime.



But the best part? You can relearn how to move, breathe, and train in a way that actually supports your body and sets you up to feel strong, confident, and pain-free for the long haul.



What's something that you wish you had known earlier?

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2 months ago | [YT] | 123

Dr. Melissa Oleson

Happy Birthday Akili!!! He’s the man behind the camera making sure we get all of our content filmed, my mics are on, mat is straight, and the lighting is 👌🏻 Thank you for all that you do💜 Take a guess where Akili wanted to celebrate his birthday this year? ⬇️⬇️Hint it’s not a Melissa place at all… well I’ll be doing it up Melissa style 🤣😂

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3 months ago | [YT] | 68

Dr. Melissa Oleson

Leaking every time you sneeze, cough, or run?

Waking up 3 times a night to pee?

Saying “no” to plans because your bladder runs the show?

I’ve got you 👇

Here are 3 simple moves you can do in under 5 minutes to support your pelvic floor and calm that overactive bladder 👉🏼

💡Because here’s the thing: your pelvic floor doesn’t just randomly stop working.

There’s a deeper reason and once you understand it, the healing gets to begin (it’s probably how you’re breathing).

So take 5 minutes, move with intention, and remind your body who’s boss (it’s you, by the way.)

And if you want to keep learning how to actually heal…not just manage these symptoms, hit subscribe and comment Bali to try our free 7 days beginner core & pelvic floor challenge, totally free 💚

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4 months ago | [YT] | 56

Dr. Melissa Oleson

Hi YT Fam! We are getting geared up to film another 30 day challenge and would LOVE your input! What do you want the focus of this challenge to be? If you don't see something you are wanting you can write it in the comments! Thanks so much for your feedback we really appreciate it💜

4 months ago | [YT] | 34

Dr. Melissa Oleson

This week we have a class that sets the foundation for easing back and pelvic pain. I go over the biggest things I see missing with my clients struggling with back pain, pelvic pressure and pain. It can take some practice to get it down, but you got this! If you are wanting to learn more join us for the entire 30 day back and pelvic pain relief challenge defybydrmelissa.com/pages/spain-30-day-challenge Keep up the great work you got this!

4 months ago | [YT] | 16

Dr. Melissa Oleson

Hi YT Fam! This week we have a class focused on easing back and pelvic tension! Your breath is key with the moves. Try to gently ease into each position verses forcing and getting into the deepest posture. Enjoy & we cannot wait to hear what you think of this class💗

5 months ago | [YT] | 7

Dr. Melissa Oleson

🚨 BIG ANNOUNCEMENT! 🚨

✨ Your 30-Day Path to Back & Pelvic Pain Relief Starts NOW! ✨

Struggling with back pain, pelvic pressure, or discomfort that just won’t go away? You are NOT alone—and you don’t have to just “deal with it.”

💥 I’m SO excited to invite you to my brand-new 30-Day Resilient Back & Pelvic Pain Relief Challenge—launching April 14th! 💥

This isn’t just another challenge—it’s a game changer for your body! You’ll get a whole-body approach blending my background in yoga and physical therapy to help you:

✅ Ease back pain & pelvic pressure (without endless stretching or quick fixes that don’t last)
✅ Move better & feel stronger with guided, effective exercises
✅ Support your core & pelvic floor—the foundation of everything you do!
✅ Take control of your health & finally feel GOOD in your body again

And the best part? You can go at your own pace!
Do one video a day, every other day, or even double up—this is YOUR journey!

💥 Join now at the lowest price—ONLY for the next 3 days! (Ends April 1st!)💥

You deserve to feel better. You deserve to move without pain. Now is the time to invest in YOU.

➡️ Tap the link to join us! → defybydrmelissa.com/pages/spain-30-day-challenge

We can’t wait to see you inside! 💙💪

5 months ago | [YT] | 23

Dr. Melissa Oleson

Hi YT Fam! If you’re feeling tense, overwhelmed, or just need a moment to breathe, this practice will help you release stress, lower cortisol, and reconnect with your body. No forcing, no pushing—just soothing movement to bring you back to a place of ease. 🌿✨

🎥 Watch now → https://youtu.be/cRGcKP5kAko

I hope you enjoy this practice 💛

6 months ago | [YT] | 17