Yue Yoga - Invidious

Yue Yoga

Namaste - 欢迎来到 Yue Yoga－我的瑜伽世界！
对我而言，瑜伽不仅是一项积极的身体运动，更是一种健康的生活方式和智慧的处世理念，很开心在这里与大家分享我所经历并理解的瑜伽，并希望能对你瑜伽练习有所帮助与启发。
让我们一起开启美好的瑜伽旅程。

Namaste - Welcome to Yue Yoga !
Yoga for me is not only the positive physical practice, but also a healthy lifestyle and life philosophy. I‘ m happy to share my Yoga life with you , and maybe even help you to come into your Yoga world.
Enjoy and let's begin our Yoga journey together from here.

关于我：
2005年起开始练习瑜伽，2016年取得全美瑜伽联盟RYT200认证教练资格证书。
我来自中国，家有一对小兄妹，现定居德国。

About me:
I am a certified Yoga instructor with YTTC 200h.
Yoga Mami with 2 cute kids, living in Germany but originally from China.

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55:02

[Video Podcast YUE TALK | Beyond Practice] How many possibilities in your life remain untapped?

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Shared 7 hours ago

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48:57

【会员专享】🌟🌟 50分钟全身经络瑜伽古法养生温和疏通经络促进气血循环增强免疫力

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55:02

EP11 YUE TALK｜疗愈、创业与人生可能性

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Shared 1 day ago

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13:54

[15-Minute Full-Body Flexibility Stretching] 🌟🌟 Easy Short-Time Exercises to Release Tension and ...

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Shared 4 days ago

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46:22

[Member Exclusive] Healing Yoga 🌟🌟 Untie tense nerves, cleanse mind and body, soothe the nervous ...

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Shared 6 days ago

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26:30

【25分钟产后温和修复】产后骨盆复位盆底肌/核心力量恢复训练 Postnatal Yoga | Yue Yoga

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Shared 3 weeks ago

409 views

46:04

【会员专享】力量瑜伽 🌟🌟🌟 Power Yoga 30+力量训练序列启动深层肌肉快乐燃动全身 | Yue Yoga

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Shared 1 month ago

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30:10

【30分钟显化冥想】校准内在频率吸引丰盛启动内在的显化魔法 Manifest Your Dreams | Yue Yoga

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Shared 1 month ago

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49:07

【会员专享】轮瑜伽序列 🌟🌟🌟 融合力量与拉伸的全身整合练习有效缓解肩膀疲劳 Yoga Wheel Stretsches | Yue Yoga

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Shared 1 month ago

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20:11

【20分钟基础全身瑜伽】早晚黄金拉伸解救疲劳与僵硬各阶段友好 | Yue Yoga

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Shared 1 month ago

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30:10

【Manifest • 显化冥想】唤醒你的丰盛频率

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54:26

【会员专享】暴汗进阶流 🌟🌟🌟🌟 拜日热身&高阶编排热汗塑形轻盈身心 Sweaty Advanced Flow | Yue Yoga

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Shared 1 month ago

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39:04

【35分钟温和瑜伽】轻柔舒展全身强筋壮骨缓解疲劳与压力新手/中老年友好 Full-Body Stretch · Strengthen & Restore | Yue Yoga

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Shared 2 months ago

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13:09

【12分钟碎片时间减压冥想】缓解焦虑恢复专注力｜工作/学习间隙的疗愈冥想 Meditation for Stress & Anxiety | Yue Yoga

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Shared 2 months ago

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【会员视频精选课】中级流瑜伽 🌟🌟🌟 热汗燃脂全身排毒增强免疫 | Yue Yoga

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Shared 2 months ago

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13:09

【12分钟碎片时间减压冥想】缓解焦虑恢复专注力｜工作/学习间隙的疗愈冥想

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Shared 2 months ago

534 views

43:10

【40分钟晨间活力流动】🌟🌟🌟 增强全身力量与柔韧度身心能量UP！Morning Flow Yoga | Yue Yoga

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Shared 3 months ago

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51:55

EP10 当妈妈独自上路：尼泊尔徒步之旅

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Shared 3 months ago

315 views

49:04

【充电专享】安全解锁瑜伽一字马🌟🌟🌟 神猴哈奴曼关键准备体式序列激活中焦疏通盆腔气血 | Yue Yoga

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Shared 3 months ago

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15:11

【15分钟睡前阴瑜伽】每日放松阴瑜伽安神解压舒适全身拉伸零基础友好 Gentle Release: Yin Yoga for Better Sleep | Yue Yoga

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Shared 4 months ago

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13:54

【12分钟日暮冥想】傍晚放松引导冥想放下一天疲惫安然入夜 Evening Guided Meditation for Deep Relaxation| Yue Yoga

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Shared 4 months ago

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54:26

【会员视频精选公开课】零基础完整入门瑜伽小白/中老年轻松跟练🌟🌟 建立觉知柔韧全身 | Yue Yoga

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Shared 4 months ago

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10:31

10分钟亲子瑜伽｜舒展身体培养专注改善体态远离小屏幕 10-Minute Family Yoga to Get Your Kids Moving | Yue Yoga

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Shared 4 months ago

455 views

14:39

「每一口，吃进觉知」——正念饮食的日常修行

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Shared 5 months ago

627 views

27:32

【会员专享】睡前舒缓瑜伽🌟🌟 睡前身心疗愈时光 Bedtime Yoga for Body & Soul| Yue Yoga

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Shared 5 months ago

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17:23

【15分钟晨间气血瑜伽】清晨瑜伽唤醒术养气活血提振精神 15min Morning Qi Yoga – Awaken Your Energy for the Day | Yue Yoga

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Shared 5 months ago

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11:10

【10分钟傍晚冥想】放下今日事，在暮光中与自己和解

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Shared 5 months ago

621 views

42:22

【会员专享】Core Flow 基础核心力量🌟🌟🌟 夏日塑身必练🔥 唤醒深层力量打造稳定核心 | Yue Yoga

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Shared 5 months ago

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24:43

【621国际瑜伽日特献】心经阴瑜伽静心入夏：滋养心神疏通心肺经瑜伽呼吁与疗愈｜Yue Yoga

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Shared 5 months ago

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46:32

【会员专享视频精选公开课：45分钟全身排毒流瑜伽】激活淋巴系统唤醒身体自我净化力 Detox Yoga Flow | Yue Yoga

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Shared 6 months ago

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50:38

【会员专享】50分钟温和脊柱保养深度理疗柔韧脊柱预防及缓解背痛 YOGA for Spine ｜Yue Yoga

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Shared 6 months ago

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14:22

【呼吸觉察】15分钟冥想入门练习基础冥想｜Yue Yoga

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7:12

奥地利慢周末：Wellness Weekend in Austria | Achenkirch

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58:36

EP09：一个天才女孩的进阶之路：学术、瑜伽与自由人生

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5:02

YUEYOGA旅修日志：沉浸式体验阿尔卑斯山间疗愈一日！YOGA Retreat in Austria 🇦🇹 | Yue Yoga

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Shared 7 months ago

439 views

15:19

【15分钟回血睡眠 Yoga Nidra】躺下来，进入潜意识的疗愈空间

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Shared 7 months ago

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13:17

【备考解压冥想】10分钟高效备考冥想缓解焦虑提高专注力与学习效率 Study Focus & Relaxation Meditation| Yue Yoga

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Shared 7 months ago

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53:11

EP08 对话仨仨：德国生活进行时 | 从旅修到生活，从母亲到自己

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Shared 7 months ago

330 views

18:29

【正念行走引导冥想】一步一呼吸用双脚回到当下觉察从脚步开始 Guided Mindful Walking | Yue Yoga

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Shared 7 months ago

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15:19

【经典瑜伽放松术】安抚神经甩掉焦虑与失眠午间小憩/晚间助眠必备 Yoga for Deep Rest | Yue Yoga

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Shared 7 months ago

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13:35

EP07 冥想如何改变大脑？从神经科学到细胞抗衰

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Shared 7 months ago

594 views

47:40

【会员专享】瑜伽腰腹训练燃烧腹部脂肪消除腰间赘肉居家练出马甲线｜Yue Yoga

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Shared 7 months ago

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13:21

我为什么组织瑜伽旅修？关于慢生活、女性、回到自己

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Shared 8 months ago

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19:01

【情绪觉察引导冥想】看见情绪穿越情绪：一场温柔的自我觉察冥想 | Yue Yoga

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Shared 8 months ago

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52:22

【充电专享】每日脊柱练习矫正脊柱侧弯释放背部紧张颈椎疼痛改善体态 | Yue Yoga

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Shared 8 months ago

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13:11

【充电专享】晨间温和拉伸疏通大肠经脾胃经促进新陈代谢 | Yue Yoga

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Shared 8 months ago

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19:03

【正念行走冥想】行走于觉知中找到生活的平静与清晰

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Shared 8 months ago

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47:30

【会员专享】哑铃瑜伽🌟🌟 轻松紧致！肩背&手臂塑形与拉伸新手友好 | Yue Yoga

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Shared 9 months ago

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19:01

【情绪梳理冥想】温柔觉察拥抱情绪的流动

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Shared 9 months ago

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24:35

【充电专享】肝净人自安！调节肝气平衡情绪促进气血循环 | Yue Yoga

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Shared 9 months ago

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43:26

【充电专享】轮瑜伽 🌟🌟🌟🌟 静态力量控制&深度全身拉伸 | Yue Yoga

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Shared 10 months ago

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18:45

【健胃清肠瑜伽】消化急救！增强肠胃蠕动缓解胀气便秘 Yoga for Digestion | Yue Yoga

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Shared 10 months ago

4.1K views

18:24

【显化引导冥想】锻炼自我显化能力提升内在能量增强自信与专注 Yoga for Manifestation | Yue Yoga

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Shared 10 months ago

5.9K views

15:10

【15分钟魔力拉伸】告别僵硬！全方位深度拉伸舒展身心解压放松 Daily Yoga Stretch | Yue Yoga

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Shared 10 months ago

3.3K views

55:01

【会员专享】进阶系列🌟🌟🌟 全身流动序列提升能量增强自信 | Yue Yoga

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Shared 10 months ago

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24:14

【20分钟早间瑜伽】快速唤醒激活全身新手友好 20min Morning Yoga | Yue Yoga

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Shared 10 months ago

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15:47

【新年立愿冥想】点燃愿望的火焰种下一颗改变的种子

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Shared 10 months ago

301 views

10:15

从线上到线下，和粉丝的第一次约会，比想象中更香甜！｜YUEYOGA

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Shared 10 months ago

647 views

1:09:18

EP06 与35岁创业女CEO的姐妹聊天局：从小城走出，如何成为理想中的自己？

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Shared 10 months ago

359 views

17:45

50万粉丝Q&A｜自媒体五年，瑜伽博主这条路，还走的下去吗？

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Shared 10 months ago

1.3K views