Dr. Leaf Show: Neuroscience & Mental Health - Invidious

Dr. Leaf Show: Neuroscience & Mental Health

Welcome to The Dr. Leaf Show 🎙️— your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing.

Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tension—with zero fluff or toxic positivity.

🎯 Learn science-based coping skills, stress management strategies, and the power of neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learner—this is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth.

📘 Pre-order Help in a Hurry at www.helpinahurrybook.com to get over $900 in free bonuses instantly
📱 Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education
💡 Don’t just survive—rewire your mind to thrive.

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24:50

When It’s Time to Quit: The Neuroscience of Letting Go and Moving On

Dr. Leaf Show: Neuroscience & Mental Health

Shared 3 days ago

3.1K views

21:47

What No One Tells You About a Father’s Brain

Dr. Leaf Show: Neuroscience & Mental Health

Shared 1 week ago

2.6K views

26:10

Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing

Dr. Leaf Show: Neuroscience & Mental Health

Shared 2 weeks ago

18K views

41:50

Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained

Dr. Leaf Show: Neuroscience & Mental Health

Shared 3 weeks ago

3.3K views

38:22

Anxious, Burnt Out, Overthinking? This Will Reset You

Dr. Leaf Show: Neuroscience & Mental Health

Shared 1 month ago

1.5K views

12:36

Help! My Brain Won’t Shut Up—Try This Before You Burn Out

Dr. Leaf Show: Neuroscience & Mental Health

Shared 1 month ago

6.6K views

21:29

Waiting for an Apology Is Keeping You Stuck

Dr. Leaf Show: Neuroscience & Mental Health

Shared 1 month ago

1.8K views

18:47

Stuck or Growing? How to Know When It's Time to Move On

Dr. Leaf Show: Neuroscience & Mental Health

Shared 1 month ago

2.9K views

46:14

Want to Change Your Life? Start Here.

Dr. Leaf Show: Neuroscience & Mental Health

Shared 1 month ago

1.3K views

14:39

Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them

Dr. Leaf Show: Neuroscience & Mental Health

Shared 2 months ago

2.3K views

16:04

5 Mindless Habits that Secretly Exhaust You

Dr. Leaf Show: Neuroscience & Mental Health

Shared 2 months ago

17K views

42:16

Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)

Dr. Leaf Show: Neuroscience & Mental Health

Shared 2 months ago

1.6K views

16:39

The constant chase for the “best” choice can leave you mentally drained

Dr. Leaf Show: Neuroscience & Mental Health

Shared 3 months ago

1.9K views

18:22

7 Life-Changing Truths I Wish I Knew Sooner

Dr. Leaf Show: Neuroscience & Mental Health

Shared 3 months ago

5K views

12:26

5 Neuroscientific And Slightly Hilarious Cheat Codes To Hack Life

Dr. Leaf Show: Neuroscience & Mental Health

Shared 3 months ago

5.8K views

31:17

Soft Life: The Science of Thriving Without the Hustle

Dr. Leaf Show: Neuroscience & Mental Health

Shared 3 months ago

3.9K views

24:15

Embrace Your Mortality to Truly Live

Dr. Leaf Show: Neuroscience & Mental Health

Shared 4 months ago

1.3K views

23:16

Loneliness Isn't the Problem—Your Thoughts Are

Dr. Leaf Show: Neuroscience & Mental Health

Shared 4 months ago

7K views

26:50

Reclaiming Joy: Breaking Free from the Past

Dr. Leaf Show: Neuroscience & Mental Health

Shared 4 months ago

3.7K views

13:47

Kindness Video

Dr. Leaf Show: Neuroscience & Mental Health

Shared 5 months ago

2.9K views

14:31

Cultivating Calm When Feeling Triggered

Dr. Leaf Show: Neuroscience & Mental Health

Shared 5 months ago

6.1K views

26:22

Flip the Script on Stress: Transform Your Mindset for the New Year

Dr. Leaf Show: Neuroscience & Mental Health

Shared 5 months ago

2.5K views

52:07

This ONE phrase could be holding you back

Dr. Leaf Show: Neuroscience & Mental Health

Shared 6 months ago

2K views

36:32

One thing to supercharge relationships

Dr. Leaf Show: Neuroscience & Mental Health

Shared 6 months ago

1.5K views

13:02

6 strategies to stop fights before they begin

Dr. Leaf Show: Neuroscience & Mental Health

Shared 6 months ago

2.5K views

39:46

3 Science-Backed Habits to Improve & Protect Your Mental Health

Dr. Leaf Show: Neuroscience & Mental Health

Shared 6 months ago

2.2K views

52:17

5 steps to overcome procrastination

Dr. Leaf Show: Neuroscience & Mental Health

Shared 6 months ago

2.6K views

25:49

Evidence-based tips to prevent dementia

Dr. Leaf Show: Neuroscience & Mental Health

Shared 6 months ago

2.9K views

53:42

The steps needed to change

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

2.5K views

26:21

The Trap of "I’ll Be Happy When..."

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

1.5K views

49:15

Identifying & unlearning harmful behaviours using the Neurocycle Method

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

2.3K views

26:05

Actually, you can catch up on sleep and here's how

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

3.5K views

41:04

Finding the strength to persevere (with Ryan Zofay)

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

1.3K views

31:46

5 Steps to Healing Self-Worth

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

5.1K views

52:50

Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

3.4K views

18:10

Perception Vs Perspective: How To Adjust Your View To Restore Your Healing & Hope

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

3.3K views

52:42

Healing Body Image Struggles

Dr. Leaf Show: Neuroscience & Mental Health

Shared 7 months ago

1.1K views

56:35

Healing marriages using the Neurocycle method

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

1.8K views

34:05

Using your dreams to heal grief and trauma

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

1.9K views

13:14

Glimmers: The opposite of triggers + how to find them

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

3.8K views

17:46

How to rest when you're a workaholic

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

934 views

29:28

Recognising and breaking free from toxic productivity

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

1.9K views

30:57

How to tap into your limitless potential

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

4K views

18:20

Identifying and dealing with energy vampires

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

3.2K views

36:15

This One Simple Change in Your Social Life Will Transform Your Mental Health

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

1.6K views

15:49

The "21 days to build a habit" misconception

Dr. Leaf Show: Neuroscience & Mental Health

Shared 8 months ago

1.6K views

54:50

EFT Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church)

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

6.1K views

14:31

The surprising benefits of boredom and how to harness them

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

2K views

42:25

Navigating the stages of grief + finding meaning in loss

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

1.2K views

30:03

Catching Unkindness Before It Harms You

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

2.9K views

54:45

Breaking cycle of low energy, anxiety, and fear (with Kimberly Snyder)

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

6.9K views

21:08

What working long hours does to you

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

2.6K views

23:10

Recognising a master manipulator

Dr. Leaf Show: Neuroscience & Mental Health

Shared 9 months ago

22K views

23:48

The difference between people-pleasing and peace-keeping

Dr. Leaf Show: Neuroscience & Mental Health

Shared 10 months ago

11K views

19:05

Harnessing Anger: Transforming Rage into Insight

Dr. Leaf Show: Neuroscience & Mental Health

Shared 10 months ago

3.8K views

36:35

Ending the cycle of bad relationships + navigating divorce

Dr. Leaf Show: Neuroscience & Mental Health

Shared 10 months ago

2.2K views

15:54

Understanding and Overcoming Constant Fatigue OR Help! I’m tired all he time

Dr. Leaf Show: Neuroscience & Mental Health

Shared 10 months ago

9.1K views

55:46

Finding your courage to do the hard and crazy things

Dr. Leaf Show: Neuroscience & Mental Health

Shared 10 months ago

1.8K views

19:58

Getting out of the regret trap

Dr. Leaf Show: Neuroscience & Mental Health

Shared 10 months ago

2.6K views

40:20

How to rebuild your life after trauma and heartbreak

Dr. Leaf Show: Neuroscience & Mental Health

Shared 11 months ago

3.6K views