Dr. Leaf Show: Neuroscience & Mental Health
Welcome to The Dr. Leaf Show 🎙️— your trusted source for neuroscience-backed tools to boost brain health, emotional intelligence, and mental wellbeing.
Hosted by cognitive neuroscientist & bestselling author Dr. Caroline Leaf, each episode unpacks real-life struggles like anxiety, depression, trauma, toxic thoughts, burnout, and relationship tension—with zero fluff or toxic positivity.
🎯 Learn science-based coping skills, stress management strategies, and the power of neuroplasticity to rewire your thinking and heal from the inside out. Whether you're a therapist, student, parent, leader, or lifelong learner—this is your go-to self-help podcast for mental wellness, cognitive enhancement, emotional resilience and personal growth.
📘 Pre-order Help in a Hurry at www.helpinahurrybook.com to get over $900 in free bonuses instantly
📱 Follow @drcarolineleaf on all platforms for daily insights, brain tips & mental health education
💡 Don’t just survive—rewire your mind to thrive.
Dr. Leaf Show: Neuroscience & Mental Health
📣 This video went live too early by accident — and the algorithm basically buried it.
But it’s one of the most important conversations I’ve ever had.
🧠 Becoming a father literally rewires a man’s brain.
It boosts empathy. It changes stress responses.
It even reshapes identity and memory.
But the science is rarely talked about.
And the emotional silence? Even less so.
➡️ If you’ve ever wondered why so many dads go quiet after having kids — or if you are one — this one’s for you.
Watch it here:
👇 Let me know in the comments what surprised you most.
3 months ago | [YT] | 32
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Dr. Leaf Show: Neuroscience & Mental Health
🧠 You know the science. But now it’s time to meet the woman behind it.
✨ I’m Dr. Caroline Leaf. ✨
38 years of research.
Thousands of brain scans.
But also:
💬 Mother.
💪🏻Survivor.
👂🏻Story-listener.
My life’s work is helping people understand:
🧬 Your brain is not your enemy.
It’s your partner in survival.
This page is where science meets identity —
⚡️ Where nervous system logic meets emotional reality.
You won’t find fluff here —
But you will find words for what you’ve been carrying.
👋🏻If you’re new here: welcome.
🙏🏻If you’ve been here: thank you.
I believe in the possibility of change.
And I’m so glad you’re here.
📘 I have a new book coming out August 5th. It’s called Help in a Hurry — and it’s unlike anything I’ve written before.
4 months ago | [YT] | 205
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