Helping you understand the WHY behind the WHAT of stress factors that can impact us all. No-nonsense, core concept, clearly communicated. I'm aiming to have a realistic, actionable CBT/ACT based tips to help you feel equipped to face life with confidence and understanding, one step at a time. Featuring serious insights, but always with a touch of humour to keep it real. These things take time, you're not alone.

Expect a critical look at our curious habits, and a reminder now and then that maybe, just maybe, we’re all doing alright. No grand promises, just honest thoughts with a raised eyebrow.

Looking for quick techniques to boost your mindset after a tough day?
youtube.com/playlist?list=PLg3MxX6rYgFfMD4dpryKRoX…
Practical, easy-to-apply #CBT techniques, understand and manage common struggles with humour and insight.

The video-highlights for audio format is a little new to me, as is the challenge of framing the best bits in less than 60 seconds for Shorts!