Witzig / A critical look at our curious habits - Invidious

Witzig / A critical look at our curious habits

Helping you understand the WHY behind the WHAT of stress factors that can impact us all. No-nonsense, core concept, clearly communicated. I'm aiming to have a realistic, actionable CBT/ACT based tips to help you feel equipped to face life with confidence and understanding, one step at a time. Featuring serious insights, but always with a touch of humour to keep it real. These things take time, you're not alone.

Expect a critical look at our curious habits, and a reminder now and then that maybe, just maybe, we’re all doing alright. No grand promises, just honest thoughts with a raised eyebrow.

Looking for quick techniques to boost your mindset after a tough day?
youtube.com/playlist?list=PLg3MxX6rYgFfMD4dpryKRoX…
Practical, easy-to-apply #CBT techniques, understand and manage common struggles with humour and insight.

The video-highlights for audio format is a little new to me, as is the challenge of framing the best bits in less than 60 seconds for Shorts!

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The Snooze Button Standoff

Witzig / A critical look at our curious habits

Shared 56 years ago

90 views

1:00

The Great Plant Parenting Adventure 🌱 #realitycheck #plantparenting

Witzig / A critical look at our curious habits

Shared 56 years ago

25 views

1:00

Your Brain Holds Onto the Weirdest Things: The Memory Maze #WorkingMemory #tonguetied

Witzig / A critical look at our curious habits

Shared 56 years ago

19 views

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Skip the Sweat & Regret: Mastering the Art of No #peoplepleaser

Witzig / A critical look at our curious habits

Shared 56 years ago

76 views

1:00

Venting about When Remembering Passwords Feels Like a Secret Squirrel Mission 🔑😂

Witzig / A critical look at our curious habits

Shared 56 years ago

184 views

1:00

The Time Blindness Time Machine: Why Time Feels Like a Blur

Witzig / A critical look at our curious habits

Shared 56 years ago

14 views

1:00

Spilled Coffee, Spilled Sanity: Surviving Life’s Little Disasters ☕

Witzig / A critical look at our curious habits

Shared 56 years ago

62 views

1:00

Bladder Wars: Productivity vs. Pee Breaks #executivefunction #neurodivergent

Witzig / A critical look at our curious habits

Shared 56 years ago

590 views

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A quick chuckle when #ExecutiveDysfunction steals your keys again

Witzig / A critical look at our curious habits

Shared 56 years ago

511 views

1:00

Can Picking Up a Sock Change Your Life? #taskinitiation #selfawarness

Witzig / A critical look at our curious habits

Shared 56 years ago

56 views

1:00

Do Penguins Have Knees? And Other Thoughts That Derail Focus #Focus #cbt

Witzig / A critical look at our curious habits

Shared 56 years ago

36 views

1:00

It’s Not Just You: Time Blindness Explained #NotAlone #CBT

Witzig / A critical look at our curious habits

Shared 56 years ago

73 views

1:00

Overthinking: When Your Brain Won’t Stop

Witzig / A critical look at our curious habits

Shared 56 years ago

78 views

1:00

Validation Beyond the Screen

Witzig / A critical look at our curious habits

Shared 56 years ago

21 views

1:00

Object Permanence: Why Your Stuff Vanishes in Plain Sight!

Witzig / A critical look at our curious habits

Shared 56 years ago

535 views

1:00

Holiday Burnout: When Festive Cheer Becomes Too Much

Witzig / A critical look at our curious habits

Shared 56 years ago

54 views

1:00

Invisible To-Dos: When Mental Load Drains Your Energy

Witzig / A critical look at our curious habits

Shared 56 years ago

380 views

1:00

OVER-Prepared & UNDER-whelmed - The #AuDHD inner of needing structure AND struggling for dopamine

Witzig / A critical look at our curious habits

Shared 56 years ago

134 views

1:00

The Intrepid Interpretation Rollercoaster 🎢 #CBT

Witzig / A critical look at our curious habits

Shared 56 years ago

505 views

1:00

Working Memory Olympics: The Boring Fix That Actually Helps

Witzig / A critical look at our curious habits

Shared 56 years ago

578 views

1:00

#NightOwl: Why 3AM loneliness hits different 💭 The Science of Solo Hours 🌙 | Night Owl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

11 views

1:00

#NightOwl: Decisions After Dark: Why Your 2AM Life Plans May Be Doomed 😅 | Night Owl Psychology #CBT

Witzig / A critical look at our curious habits

Shared 56 years ago

9 views

1:00

#NightOwl: Memory Mayhem 🙈 Why embarrassing memories attack at 2AM 😳 | Night Owl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

9 views

1:00

#NightOwl: Confessions of a Bedtime Procrastinator 😴 | Night Owl Psychology #sleep #interesting

Witzig / A critical look at our curious habits

Shared 56 years ago

19 views

1:00

Overwhelming Christmas Chaos? Do This 2-Minute Holiday Reset 🎄 Simple, CBT-Based Peace Hack

Witzig / A critical look at our curious habits

Shared 56 years ago

4 views

1:00

#NightOwl: Why We're All Artists After Dark 🎨Moonlight Masterpieces | Night Owl Psychology #insight

Witzig / A critical look at our curious habits

Shared 56 years ago

40 views

1:00

Surviving Christmas Chaos? 🎄 Try This 2-Minute Reset for Peace of Mind

Witzig / A critical look at our curious habits

Shared 56 years ago

60 views

1:00

#NightOwl: Nocturnal Neurosis: Brain's Night Shift as Chief Worry-Officer 😰 | Night Owl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

63 views

1:00

Not Alone at 3AM: Why Late-Night Anxiety Hits Us All 🌙 | Night Owl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

40 views

1:00

Don’t Miss the Genius Hiding in Your 3AM Thoughts 🦉Pillow Philosopher 💭 #NightOwl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

64 views

1:00

#NightOwl: The psychology behind why Netflix wins at midnight 🎬 | Night Owl Psychology #cbt

Witzig / A critical look at our curious habits

Shared 56 years ago

4 views

1:00

#NightOwl: Snack Psych: Why Your Brain Becomes a Midnight Menu Master 🍪 | Night Owl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

32 views

1:00

#NightOwl: Midnight Motivation: The 2AM Productivity Scam 🌙 | Night Owl Psychology

Witzig / A critical look at our curious habits

Shared 56 years ago

39 views

1:00

Meal Prep Anxiety: The Struggle No One Talks About

Witzig / A critical look at our curious habits

Shared 56 years ago

209 views

1:00

the Challenges of Making Friends as an Adult

Witzig / A critical look at our curious habits

Shared 56 years ago

57 views

1:00

Taking Back Control of Your Life #worklifebalance #cbt #unplugged #healthyhabits #healthylifestyle

Witzig / A critical look at our curious habits

Shared 56 years ago

97 views

1:00

Which Convenience Costs are Worth the Price? Let’s Work it Out #mindfulness #budgeting #costofliving

Witzig / A critical look at our curious habits

Shared 56 years ago

54 views

1:00

Managing Money Stress in Tight Times #inittogether #cbt #lego #realitycheck

Witzig / A critical look at our curious habits

Shared 56 years ago

15 views

1:00

"Busy" Is Not Progress - A Psychological Insight #realitycheck #Productivity #MentalHealth #SelfCare

Witzig / A critical look at our curious habits

Shared 56 years ago

100 views

1:00

The Illusion of Adulting #Adulting #Relatable #MentalHealth #CBT #SelfCare #positivevibes #reality

Witzig / A critical look at our curious habits

Shared 56 years ago

56 views

1:00

Just take your break - Don't let themGuilt-trip you! #shorts #cbt #mindfulness

Witzig / A critical look at our curious habits

Shared 56 years ago

1 view

1:00

Pay Yourself First - the Key to Real Freedom #InvestInYourself #FinancialFreedom #LifeSkills

Witzig / A critical look at our curious habits

Shared 56 years ago

26 views

1:00

Curse of Overthinking: How to Combat Decision Fatigue #decisionmaking #CBT #overthinking #lego

Witzig / A critical look at our curious habits

Shared 56 years ago

195 views

1:00

Disappointed? Stunned? Try this CBT trick for a clearer mind #cbt #mindfulness #election #resilience

Witzig / A critical look at our curious habits

Shared 56 years ago

101 views

1:00

CouchLife vs. Adventure: Struggle for Balance #realitycheck #findingbalance #mindfulness #cbt

Witzig / A critical look at our curious habits

Shared 56 years ago

174 views

1:00

Side Hustle Success: The Realities You Don’t See 💭💵 Dream Big, But Know the Grind

Witzig / A critical look at our curious habits

Shared 56 years ago

125 views

1:00

Fashion Faux Pas: Influencers vs. Real World Wardrobe - The Honest Comparison

Witzig / A critical look at our curious habits

Shared 56 years ago

16 views

1:00

Plant Parenting Exposed 🌱 Behind Perfect Plants! #realitycheck

Witzig / A critical look at our curious habits

Shared 56 years ago

153 views