Zuzka Light - Invidious

Zuzka Light

It's Zuzka Light here, welcome to my channel. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist.

I help people get super fit, stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM.

I also offer RTT therapy and coaching sessions on my website for those who need more guidance especially around self confidence, anxiety or physical pain.

Besides that, I'm really into personal development, strategies around well being, the power of our mind, science around brain health, and spirituality.

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1:47:22

Unlock Better Health and Transform Your Life Proper Breathing with Patrick McKeown

Zuzka Light

Shared 5 months ago

21K views

8:08

Unlock Your Full Fitness Potential: Transforming Your Health and Performance

Zuzka Light

Shared 1 year ago

70K views

14:45

The Best Gear & Exercises for Skiers (that helped me a LOT)

Zuzka Light

Shared 1 year ago

36K views

3:59

My Morning & Evening Routine For Optimizing Health and Fitness

Zuzka Light

Shared 1 year ago

66K views

9:11

Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike

Zuzka Light

Shared 1 year ago

19K views

16:02

Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level

Zuzka Light

Shared 1 year ago

355K views

15:46

WHY I EAT 2-4 EGGS A DAY

Zuzka Light

Shared 1 year ago

75K views

25:46

12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging

Zuzka Light

Shared 1 year ago

54K views

26:15

WHY You're Low on Energy, and Can't Lose Weight. Based On Latest Research.

Zuzka Light

Shared 1 year ago

141K views

16:25

Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation

Zuzka Light

Shared 1 year ago

255K views

11:17

Somatic Hip Flexor Release Exercise

Zuzka Light

Shared 1 year ago

213K views

16:54

STRONGER, YOUNGER, LEANER w/ Cold Water Therapy

Zuzka Light

Shared 1 year ago

93K views

8:55

The Most Anti Aging Exercise

Zuzka Light

Shared 1 year ago

6.4M views

20:46

4 Strategies For Improving Your Hamstring Flexibility

Zuzka Light

Shared 1 year ago

84K views

24:24

7 Proven Ways To Increase Your Energy | EP #8

Zuzka Light

Shared 2 years ago

42K views

20:50

Exercises to Improve Your Strength, Brain Function, and Posture

Zuzka Light

Shared 2 years ago

90K views

11:22

This Will Improve Your Cardio, Weight Loss & Energy!

Zuzka Light

Shared 2 years ago

28K views

10:06

5 Health Benefits of Keto Diet

Zuzka Light

Shared 2 years ago

27K views

27:42

20 Minute Abs Workout

Zuzka Light

Shared 2 years ago

129K views

1:08

Upper Body & Abs Workout for Advanced

Zuzka Light

Shared 2 years ago

86K views

27:20

8 Pillars of Weight Loss Explained

Zuzka Light

Shared 2 years ago

79K views

1:02

The most important thing to FOCUS on

Zuzka Light

Shared 2 years ago

25K views

14:02

How To Support Your Metabolism & Weight Loss Part 3 | Ep 5

Zuzka Light

Shared 2 years ago

35K views

19:55

Full Body Workout & How To Get Rid Of CRAVINGS!!

Zuzka Light

Shared 2 years ago

65K views

14:07

How To Support Your Metabolism & Weight Loss Part 2 | Ep4

Zuzka Light

Shared 2 years ago

23K views

21:45

How To Support Your Metabolism & Weight Loss Part 1 | EP3

Zuzka Light

Shared 3 years ago

25K views

1:06:32

How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer

Zuzka Light

Shared 3 years ago

20K views

22:53

6 Important Strategies for Making Faster Progress and Achieving Your Goals

Zuzka Light

Shared 3 years ago

27K views

10:56

YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39

Zuzka Light

Shared 3 years ago

425K views

13:59

7 Most Effective Ab Exercises for Home

Zuzka Light

Shared 3 years ago

207K views

32:54

Full Body Fat Burning Workout - 300 Killer Rep

Zuzka Light

Shared 3 years ago

203K views

17:10

7 Most Effective Fat Loss Strategies

Zuzka Light

Shared 3 years ago

65K views

16:49

Beautiful Skin with At Home Treatments - No Botox!!

Zuzka Light

Shared 3 years ago

61K views

19:17

15 Minute Bodyweight Workout for Beginners

Zuzka Light

Shared 3 years ago

286K views

10:01

THE BEST KETO BREAD RECIPE - TASTES LIKE A REAL BREAD!!

Zuzka Light

Shared 3 years ago

365K views

29:10

The Ultimate Ab Workout

Zuzka Light

Shared 3 years ago

478K views

18:40

HOW TO MOTIVATE YOURSELF TO DO ANYTHING

Zuzka Light

Shared 3 years ago

72K views

22:35

THIS IS HOW I FAST & EAT

Zuzka Light

Shared 3 years ago

228K views

17:16

6 Daily Habits That Will Keep You Strong Inside & Out

Zuzka Light

Shared 4 years ago

448K views

11:38

3 Fun Handstand Drills

Zuzka Light

Shared 4 years ago

93K views

5:39

Booty Burn Exercises

Zuzka Light

Shared 4 years ago

361K views

14:06

How To Stay Consistent with Working Out

Zuzka Light

Shared 4 years ago

112K views

35:12

How To Master The Pistol Squat & Overcome Limiting Beliefs

Zuzka Light

Shared 4 years ago

384K views

3:15

Kicking The New Year Off with ZGYM Transformation Challenge !!

Zuzka Light

Shared 4 years ago

87K views

25:52

BEST DIET FOR STAYING LEAN ALL YEAR & How my summer went

Zuzka Light

Shared 4 years ago

198K views

15:46

I'm Back on YouTube!!

Zuzka Light

Shared 4 years ago

373K views

11:51

We're Moving!!! Bye Bye LA!

Zuzka Light

Shared 5 years ago

246K views

7:57

WHY JUMP ROPE?

Zuzka Light

Shared 6 years ago

201K views

17:17

Fun Home Workout with Household Stuff

Zuzka Light

Shared 6 years ago

174K views

15:24

KETO DESSERT for FAT LOSS!

Zuzka Light

Shared 6 years ago

84K views

5:49

FITNESS MOTIVATION - My Favorite Exercises Part II

Zuzka Light

Shared 6 years ago

351K views

7:14

More Foods for Your Gut - Gut Health Episode #5

Zuzka Light

Shared 6 years ago

61K views

4:10

560 REP BIKINI WORKOUT for Beginners

Zuzka Light

Shared 6 years ago

305K views

12:52

Get To Know Your POOP!!

Zuzka Light

Shared 6 years ago

49K views

5:54

FITNESS MOTIVATION - Compilation of my Favorite Exercises - PART 1

Zuzka Light

Shared 6 years ago

131K views

10:28

Prebiotics & Fermented Foods - INCLUDES A RECIPE!! | Gut Health #4

Zuzka Light

Shared 6 years ago

25K views

10:56

Probiotics, Health Benefits, and How to Choose The Right Kind - Gut Health #3

Zuzka Light

Shared 6 years ago

92K views

8:58

Gut Health #2 - Profile of a Healthy Gut & The F Word

Zuzka Light

Shared 7 years ago

33K views

5:17

Gut Health Series #1 - The Forgotten System

Zuzka Light

Shared 7 years ago

71K views

9:24

VERTIGO QUICK FIX & Sole Water

Zuzka Light

Shared 7 years ago

52K views