Caitlin K'eli Yoga - Invidious

Caitlin K'eli Yoga

Welcome to Caitlin K'eli Yoga, your resource for supportive yoga practices to help you slow down and reconnect with your body. Subscribe for free classes that are created with intention. 💛

I'm a 500-HR certified yoga instructor and certified trauma-informed yoga teacher. I believe movement and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. On this channel, you’ll find yoga, meditation, breathwork, and somatic movement for navigating stress, anxiety, burnout, or healing from trauma.

Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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43:58

45-Minute Yoga Nidra for Letting Go | Guided Deep Rest

Caitlin K'eli Yoga

Shared 4 days ago

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50:44

50-Minute Shoulder, Neck, and Jaw Release | Yoga to Release Tension

Caitlin K'eli Yoga

Shared 3 weeks ago

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38:23

40-Minute Yoga Nidra for Self-Confidence | Deep Rest and Relaxation

Caitlin K'eli Yoga

Shared 1 month ago

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45:31

45-Minute Vin to Yin | Full-Body Yoga Practice to Strengthen and Stretch

Caitlin K'eli Yoga

Shared 1 month ago

0 views

15:32

15-Minute Trauma-Informed Yoga for Shoulder Relief | Gentle Practice to Release Stress and Tension

Caitlin K'eli Yoga

Shared 2 months ago

16K views

7:14

7-Minute Guided Meditation for Emotional Release

Caitlin K'eli Yoga

Shared 2 months ago

4.6K views

55:22

Yin Yoga for Spring Renewal | 1 Hour Full-Body Yin Practice

Caitlin K'eli Yoga

Shared 2 months ago

0 views

19:42

20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release

Caitlin K'eli Yoga

Shared 2 months ago

49K views

10:15

10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax

Caitlin K'eli Yoga

Shared 2 months ago

10K views

6:36

Loving-Kindness Meditation | Nervous System Reset Day 7 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

3K views

16:19

Self-Love Flow | Nervous System Reset Day 7 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

4K views

19:25

Yin Yoga to Rest and Relax | Nervous System Reset Day 6 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

4.1K views

10:32

Heart and Hips Soft Flow | Nervous System Reset Day 6 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

3.6K views

9:28

Sigh Breath Workshop | Nervous System Reset Day 5 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

1.9K views

17:28

Full-Body Somatic Release | Nervous System Reset Day 5 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

5.6K views

27:02

Restorative Yoga | Nervous System Reset Day 4 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

2.8K views

16:01

Slow Flow and Savasana | Nervous System Reset Day 4 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

3.2K views

15:38

Yoga Nidra for Deep Relaxation | Nervous System Reset Day 3 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

3.6K views

15:16

Gentle Spinal Twists | Nervous System Reset Day 3 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

3.2K views

50:12

50-Minute Trauma-Informed Hip-Opening Yoga Flow | Release Your Hips and Psoas

Caitlin K'eli Yoga

Shared 2 months ago

0 views

8:12

Breathing to Activate the Vagus Nerve | Nervous System Reset Day 2 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

3.8K views

13:33

Breath Connect Flow | Nervous System Reset Day 2 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

4.4K views

7:35

Grounding Meditation | Nervous System Reset Day 1 - Evening

Caitlin K'eli Yoga

Shared 2 months ago

5.5K views

9:57

Seated Somatic Flow | Nervous System Reset Day 1 - Morning

Caitlin K'eli Yoga

Shared 2 months ago

14K views

12:04

10-Minute Yoga for Stress Relief | Yoga to Reduce Stress and Anxiety

Caitlin K'eli Yoga

Shared 3 months ago

7.2K views

53:19

50-Minute Yoga Nidra for Emotional Healing

Caitlin K'eli Yoga

Shared 3 months ago

0 views

52:25

Restorative Yoga for Deep Relaxation | Gentle Practice with Minimal Talking

Caitlin K'eli Yoga

Shared 3 months ago

0 views

1:29

Introducing: Channel Memberships!

Caitlin K'eli Yoga

Shared 3 months ago

1.8K views

11:58

12-Minute Trauma-Informed Morning Yoga | Gentle Full-Body Flow to Ground and Regulate

Caitlin K'eli Yoga

Shared 3 months ago

11K views

15:53

15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Body Release

Caitlin K'eli Yoga

Shared 3 months ago

32K views

7:16

7-Minute Grounding Meditation | Calm Your Nervous System

Caitlin K'eli Yoga

Shared 3 months ago

5.4K views

22:49

20-Minute Yin Yoga for Deep Relaxation | Postures and Breathing Exercises to Calm the Nervous System

Caitlin K'eli Yoga

Shared 8 months ago

10K views

24:20

Trauma-Informed Restorative Yoga for Hips & Heart | Gentle, Somatic Exercise

Caitlin K'eli Yoga

Shared 9 months ago

39K views

13:42

Gentle Yin Yoga for the Nervous System | Daily Practice for Stress and Anxiety Relief

Caitlin K'eli Yoga

Shared 11 months ago

19K views

16:41

Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep, Restorative Release

Caitlin K'eli Yoga

Shared 11 months ago

36K views

11:47

10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels

Caitlin K'eli Yoga

Shared 11 months ago

399K views

39:43

Trauma-Informed Hip-Opening Yoga | Slow, Deep Stretches for Emotional Release

Caitlin K'eli Yoga

Shared 11 months ago

38K views

18:00

Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress

Caitlin K'eli Yoga

Shared 11 months ago

102K views

7:19

Gentle Yoga for Neck and Spine Release | 7-Minute All-Levels Practice for Stress and Tension

Caitlin K'eli Yoga

Shared 1 year ago

22K views

8:51

10-Minute Everyday Bedtime Yoga | Gentle Full-Body Stretches to Reduce Anxiety and Prepare for Sleep

Caitlin K'eli Yoga

Shared 1 year ago

33K views

14:53

15-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm

Caitlin K'eli Yoga

Shared 1 year ago

32K views

30:31

Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension

Caitlin K'eli Yoga

Shared 1 year ago

97K views

12:00

Trauma-Informed Yoga for the Freeze Response | Breathwork + Movement to Regulate Your Nervous System

Caitlin K'eli Yoga

Shared 1 year ago

71K views

22:12

20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga

Caitlin K'eli Yoga

Shared 1 year ago

25K views

10:22

10 Minute Gentle Morning Yoga Stretch | All-Levels, Beginner-Friendly Morning Yoga Practice

Caitlin K'eli Yoga

Shared 1 year ago

50K views

19:09

Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

Caitlin K'eli Yoga

Shared 1 year ago

491K views

16:41

Gentle Yoga for Panic Attacks and Anxiety | Beginner-Friendly | Help Reregulate Your Nervous System

Caitlin K'eli Yoga

Shared 1 year ago

14K views

30:49

30 Minute Gentle Yoga Flow | Every Day Yoga Practice for Self Care

Caitlin K'eli Yoga

Shared 1 year ago

39K views

16:41

15 Minute Morning Yoga Flow | Daily Morning Yoga Stretch To Feel Your Best

Caitlin K'eli Yoga

Shared 2 years ago

19K views

23:35

20 Minute Full Body Vinyasa Flow | Intermediate Vinyasa Yoga Class

Caitlin K'eli Yoga

Shared 2 years ago

10K views

20:14

Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain

Caitlin K'eli Yoga

Shared 2 years ago

134K views

9:35

10 Minute Gentle Yoga for PMS | Period Pain Relief

Caitlin K'eli Yoga

Shared 2 years ago

42K views

20:23

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga

Shared 2 years ago

3.5M views

18:43

20 Minute Morning Yoga Flow | Energizing Morning Stretches

Caitlin K'eli Yoga

Shared 2 years ago

24K views

5:03

5 Minute Guided Daily Meditation for Positivity

Caitlin K'eli Yoga

Shared 2 years ago

6.2K views

21:06

Evening Yin Yoga Practice for a Good Night's Sleep | Yoga for Insomnia

Caitlin K'eli Yoga

Shared 2 years ago

14K views

16:25

HONEST review of Beyond Yoga Retreat in Puerto Vallarta | Is it worth it?

Caitlin K'eli Yoga

Shared 2 years ago

5K views

11:37

Yoga for Depression | 10 Minute Yoga Practice For When You're Feeling Down

Caitlin K'eli Yoga

Shared 2 years ago

14K views

8:42

10 Minute Chakra Balancing Meditation

Caitlin K'eli Yoga

Shared 2 years ago

5.6K views

18:50

Yoga for Anxiety Attacks | Reduce Anxiety in 20 Minutes

Caitlin K'eli Yoga

Shared 2 years ago

12K views