Caitlin K'eli Yoga

Welcome to Caitlin K'eli Yoga, your resource for supportive yoga practices to help you slow down and reconnect with your body. Subscribe for free classes that are created with intention. 💛

I'm a 500-HR certified yoga instructor and certified trauma-informed yoga teacher. I believe movement and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. On this channel, you’ll find yoga, meditation, breathwork, and somatic movement for navigating stress, anxiety, burnout, or healing from trauma.

Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Caitlin K'eli Yoga

Hi all! I'm excited to share that my classes are now available on Spotify! I'm uploading older videos now, and then I'll post new videos to both platforms at the same time.

open.spotify.com/show/0GOSPLlasUOuSys4Qsx17G?si=01…

Where do you prefer to watch videos?

1 day ago | [YT] | 17

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Caitlin K'eli Yoga

Looking for a bit of help to kick off your 2026 intentions? As a small thank you for the most incredible year, I’m giving away 3 wellness kits to help you kick off your 2026 intentions with something special. Watch the short below for more info 💕

1 week ago | [YT] | 1

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Caitlin K'eli Yoga

Gratitude is one of the simplest ways to shift our nervous system, soften the body, and reconnect with what’s good. In honor of the upcoming Thanksgiving holiday in the United States, here is a new 15-minute guided gratitude meditation. This is a gentle, heart-opening practice that invites you to reflect on what you’re thankful for and remember a time when someone expressed gratitude toward you.

Both are powerful, both matter, and both change the way we see ourselves 💛

3 weeks ago | [YT] | 6

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Caitlin K'eli Yoga

My holiday gift guide is live on the blog! 🎄✨
If you’re shopping for someone who loves yoga, rest, rituals, and nervous system care (or you need ideas for your own wishlist 😌), this guide is full of thoughtful, calming gift ideas.
Read it here → caitlinkeli.com/2025/11/18/holiday-gift-guide-for-…

1 month ago | [YT] | 19

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