Move Well Live Well *Dr Wil & Dr K* - Invidious

Move Well Live Well *Dr Wil & Dr K*

Dr. Wil Liwanag, D.C. and Dr. Kirsten Liwanag, D.C. both own and operate River Valley Chiropractic in Grand Junction, CO. They are passionate about helping and educating others to Move Well so that they can Live Well.

“Within every patient there resides a doctor, and we as physicians are at our best when we put our patients in touch with the doctor inside themselves.” -Albert Schweitzer

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5:00

Shoulder Pain or Pinching? Here’s How to Fix It! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 days ago

288 views

5:10

Do You Suffer from Glute Amnesia? Wake-up your Glutes with 2 Exercises! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 week ago

156 views

4:14

How to Get your Hip and SI Joint Moving Again - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 2 weeks ago

340 views

4:45

Rid Yourself of Shin Splints and Weak Ankles! - Drs. Wil & Kirsten Liwanag, D.C.

Move Well Live Well *Dr Wil & Dr K*

Shared 7 months ago

524 views

4:21

Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

6.4K views

3:50

Tired of back pain? Best "CORE" Exercise You're NOT Doing! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

2.3K views

6:09

Doctor Fail! It’s Not A Migraine. Do This! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

1.3K views

8:17

It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

2K views

4:59

Shoulder Pain With Exercise? Lazy Lats! Easy Fix! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

1K views

3:44

Wrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

1.6K views

5:30

Hip Pain that Won’t Go Away? Pinching? FAI Syndrome - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

943 views

3:15

Butt or Sciatica Pain? Piriformis Syndrome? Stop Stretching! - Dr. Wil & Dr. K #piriformissyndrome

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

1.3K views

3:58

Doctor Fail! Secret Cause of Shoulder Pain. Easy Fix! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

909 views

3:29

Hip Pain that Won’t Go Away? Balance Issues? - Fix with One Exercise! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

635 views

3:54

Piriformis Syndrome? Stop stretching & strengthen with 2 Easy Exercises! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

5.6K views

3:22

Fix Low Back Pain with One Easy Exercise! - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

1K views

2:10

How to Activate the Transverse Abdominis Lying Down - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

914 views

4:40

How to Fix Knee Pain going Downstairs/Downhill - Dr. Wil & Dr. Kirsten

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

935 views

1:27

One Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K

Move Well Live Well *Dr Wil & Dr K*

Shared 1 year ago

661 views

13:31

FIX Shoulder Pain From Dirt Biking! Achedaway Pro Percussive Massage Gun REVIEW! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

2K views

7:09

*BACK DESTROYED* Why You MUST Master This Movement! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

2.3K views

8:08

DOCTOR FAIL! Secret Cause of SI Joint & Hip Pain! Simple & Easy Fix! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

4.8K views

7:11

HOW TO BULLETPROOF YOUR SHOULDERS! | *According to Research* (30 SECS) | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

6.5K views

7:29

Never Do This To Your Low Back! *Permanent Damage* | Wednesday Q&A | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

3.3K views

6:43

Do This EVERY Day | NO More Hip Pain! (30 SECS) | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

3.9K views

6:44

Pelvis RESET Naturally! *3 BEST Exercises* Rid Low Back, SI Joint, & Groin Pain! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

40K views

7:41

How to DECOMPRESS Your Neck At HOME! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

5.2K views

7:42

FIX HIP PAIN WITH A BROOM! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 4 years ago

13K views

6:56

SWIM AT HOME CHALLENGE! Pool NOT Required! *Best “CORE” Workout* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

839 views

8:27

How BAD Is Your SCIATICA? Check For Nerve Root Damage! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

3.8K views

8:04

FIX Knee Pain With A WRENCH or BUTTERKNIFE! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

13K views

6:48

How to DECOMPRESS Your LOW BACK At Home! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.6K views

5:57

*How to “Crack” Your Elbow* Elbow Pain GONE! Terminal Elbow Extension | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

236K views

7:03

Thigh Pain That Won’t GO AWAY! *Meralgia Paresthetica-Iliotibial Band Syndrome* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

18K views

7:16

TRUE SCIATICA! *Best Exercise & Why* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.3K views

5:26

Tilting & Uneven Shoulders & Hips! *2 Simple Corrective Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

111K views

9:22

It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

582K views

12:17

Meralgia Paresthetica! *Lateral Femoral Cutaneous Nerve Flossing/Gliding Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

43K views

6:57

Mountain Climbers VS Reverse MTN Climbers! *Best “CORE” Exercise You’re NOT Doing! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.7K views

3:30

2 Best Biceps Exercises You’re NOT Doing! *No Gym Required* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

537 views

8:54

“My Back Needs To POP!” *2 Best Exercises You’re NOT Doing* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

712 views

7:51

NUMB PINKY! Ulnar Nerve Syndrome! *Best Flossing/Gliding Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

88K views

5:31

Best Legs Exercise You’re NOT Doing! *BE A SUPERHERO* Episode 5 | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

463 views

10:12

Coronavirus! Gym Closed! **3 BEST “PULL” EXERCISES AT HOME** | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

204 views

10:16

Coronavirus! Gym Closed! **3 BEST “PUSH” EXERCISES AT HOME** | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

147 views

6:42

Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1K views

10:15

Foot Pain! Plantar Fasciitis! *3 Best Yoga Poses* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

701 views

8:04

Stiff Neck From Sleeping, Driving, Reading, & Working?! *Most Effective Exercise* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

743 views

5:13

Low Back Pain When Walking?! *Most Underrated Exercise* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

32K views

9:17

Chondromalacia Patella/Runner’s Knee! *SELF REHAB 3 EASY STEPS* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

20K views

5:35

*How to Beat Stress/Anxiety* *RELAXATION CHALLENGE* Marconi Union "Weightless" | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

274 views

9:08

Calf Stretches! *STOP Doing It Wrong* *TWO BIGGEST MISTAKES* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

611 views

8:58

Waking Up With A STIFF BACK! *Loosen In 2 Steps* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

447 views

9:03

Shoulder Pain & Weakness With Exercises?! *3 Step Deltoid REHAB* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

72K views

9:32

5 Bodyweight Exercises for Runners! | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

145 views

7:57

How Does Walking Daily Benefit your Health? | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

537 views

15:52

Postpartum Ab Workout! *Core Exercises After C-Section* | Dr K & Dr Wil

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

38K views

8:35

Best Legs Exercise You’re NOT DOING! *360 Degree JUMP SQUAT* Episode 4 | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

493 views

8:12

Low Back PAIN That Won’t Go Away! How to Strengthen the Low Back! *2 Best Exercises* | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

2.3K views

8:50

HUNCHBACK?! *Best Postural Exercise You’re NOT Doing* How To Beat Muscle Creep! | Dr Wil & Dr K

Move Well Live Well *Dr Wil & Dr K*

Shared 5 years ago

1.1K views