START YOUR YOGA JOURNEY HERE! ✨ Welcome to [Niama Yoga], your supportive space for learning beginner yoga poses and creating a mindful,strong practice.
​If you're an absolute beginner to yoga,feeling stiff, or looking for ways to reduce stress and anxiety, you're in the right place! We specialize in easy yoga for beginners, offering gentle, accessible routines that build a solid foundation.
​What You'll Find on Our Channel
​Yoga for Beginners:Step-by-step tutorials on foundational yoga poses (asanas) like Downward Dog, Warrior I,Tree Pose, and more.
​Increased Flexibility: Routines designed for stretching and improving your range of motion.
​Stress & Anxiety Relief: Gentle, restorative yoga and meditation practices for a calmer mind.
​10-Minute Yoga: Quick, effective flows for busy schedules, including morning yoga and bedtime yoga.
​Yoga for Specific Goals: Classes for back pain relief, core strength, and better balance.

​➡️ SUBSCRIBE for free, accessible yoga classes: [ Niama Yoga]