Yoga with Sara Trapani - Invidious

Yoga with Sara Trapani

THANK YOU for you. Welcome to a supportive online community where practitioners of all levels can explore the transformative power of yoga, enhance their well-being, and thrive on and off the mat.

✨Mission✨
This channel’s mission is to brighten lives and empower individuals to cultivate strength, health, mental clarity, and inner peace through down to earth, accessible and inspiring yoga practices.

I’m a mom of 4 and E-RYT 500 yoga teacher with extensive training and experience. I’ve been practicing and studying yoga for over 20 years and teaching actively since 2009. In 2014 I founded Whole Sky Yoga in Stone Ridge, NY where I continue to teach virtually and in person every week in the community I hold dear. I love to write, read, stay active - and strive to stay optimistic in this crazy world! I’m also Development Director at a nature, history & arts nonprofit.

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19:33

Full Body Yoga Reset | 20 Minute Flow to Stretch & Strengthen

Yoga with Sara Trapani

Shared 20 hours ago

58 views

13:19

Yoga to Boost Immunity | 10 Minute Immune System Support & Wellness Flow

Yoga with Sara Trapani

Shared 2 days ago

98 views

10:36

Yoga for Lower Back & Hips | 10 Minutes to Stretch & Release

Yoga with Sara Trapani

Shared 1 week ago

786 views

13:45

Deep Hip Stretch Yoga Flow | 15 Minutes Release Tension

Yoga with Sara Trapani

Shared 1 week ago

247 views

11:54

Gentle Full Body Yoga Flow | 10 Minute Upright Practice

Yoga with Sara Trapani

Shared 2 weeks ago

120 views

19:31

Gentle Yoga Full Body Stretch | 20 Minute Daily Flow

Yoga with Sara Trapani

Shared 2 weeks ago

548 views

15:51

Total Body Yoga Flow | 15 Minute Invigorating Reset

Yoga with Sara Trapani

Shared 3 weeks ago

167 views

10:53

Yoga for Strength & Flexibility | 10 Minute Energizing Flow

Yoga with Sara Trapani

Shared 3 weeks ago

405 views

9:15

Gentle Yoga Full Body Stretch | 10 Minutes for flexibility & Mood Boost

Yoga with Sara Trapani

Shared 3 weeks ago

305 views

11:14

Dynamic Yoga Flow | 10 Mins to Move, Stretch, Breathe & Feel Better

Yoga with Sara Trapani

Shared 4 weeks ago

341 views

10:46

Whole Body Yoga Flow | 10 Minute Daily Practice for Flexibility & Health

Yoga with Sara Trapani

Shared 4 weeks ago

313 views

17:01

Yoga Flow for Hips & Low Back | 15 Minutes to Stretch & Release

Yoga with Sara Trapani

Shared 1 month ago

219 views

14:55

Full Body Stretch Yoga for Flexibility | 15 Minute Mostly Seated Flow

Yoga with Sara Trapani

Shared 1 month ago

350 views

15:10

Whole Body Flow Yoga + Core | 15 Minutes to Strengthen, Stretch & Energize

Yoga with Sara Trapani

Shared 1 month ago

606 views

19:04

Yoga to Strengthen & Release | 20 Minute Feel-Good Flow

Yoga with Sara Trapani

Shared 1 month ago

252 views

13:14

Relaxing Full Body Stretch | 10 Minute Gentle Yoga for Stress Relief

Yoga with Sara Trapani

Shared 1 month ago

231 views

17:09

Deep Full Body Stretch Yoga | 15-Minute Flexibility Flow for Hips & More

Yoga with Sara Trapani

Shared 1 month ago

798 views

14:14

Full Body Yoga Flow | 15 Minute Stretch & Strength for Energy & Ease

Yoga with Sara Trapani

Shared 1 month ago

226 views

14:15

Gentle Yoga Full Body Stretch | 15 Minutes to Renew & Reconnect

Yoga with Sara Trapani

Shared 1 month ago

303 views

12:01

Yoga for Shoulder & Neck Support | 10 Minute Relief

Yoga with Sara Trapani

Shared 1 month ago

285 views

19:46

Hip Opening Yoga | 20 Minute Flow to Stretch & Strengthen Hips

Yoga with Sara Trapani

Shared 1 month ago

298 views

12:44

Sun Salutation Yoga Flow | Energizing Daily Yoga

Yoga with Sara Trapani

Shared 1 month ago

210 views

12:50

Full Body Yoga Flow | 10 Minute Strength & Stretch

Yoga with Sara Trapani

Shared 1 month ago

210 views

11:36

Relaxing Yoga Full Body Practice | 10 Minutes Stretch & Unwind

Yoga with Sara Trapani

Shared 2 months ago

668 views

12:24

Quick Yoga Routine for Whole-Body Wellness | 10 Minutes

Yoga with Sara Trapani

Shared 2 months ago

209 views

20:02

Full Body Yoga Stretch & Flow | 20 Minute Practice

Yoga with Sara Trapani

Shared 2 months ago

320 views

10:01

Yoga for Whole Body Wellness | 10 Minute Daily Flow

Yoga with Sara Trapani

Shared 2 months ago

375 views

17:35

Hip Stretch Yoga Flow | 15 Minute Deep Release for Hips & Low Back

Yoga with Sara Trapani

Shared 2 months ago

519 views

13:38

Yoga Flow to Stretch & Strengthen | 15 Minute Full Body Practice

Yoga with Sara Trapani

Shared 2 months ago

262 views

11:28

Full Body Yoga Flow | 10 Minute Stretch & Strengthen

Yoga with Sara Trapani

Shared 2 months ago

176 views

7:33

Quick Standing Yoga Flow – No Floor Work | 7 Minute Full-Body Stretch & Strengthen

Yoga with Sara Trapani

Shared 2 months ago

495 views

10:51

Gentle Yoga Full Body Stretch | 10 Minute Daily Routine

Yoga with Sara Trapani

Shared 2 months ago

789 views

12:05

Full Body Yoga & Shoulder Flow | 10 Minutes

Yoga with Sara Trapani

Shared 2 months ago

485 views

17:45

Deep Hip Stretch | 20 Minute Hip Opening Yoga for Flexibility & Relief

Yoga with Sara Trapani

Shared 2 months ago

310 views

14:05

Whole Body Yoga Flow | 15 Minute Stretch & Tone

Yoga with Sara Trapani

Shared 2 months ago

965 views

11:31

Gentle Yoga Full Body Stretch | 10 Minute Self Care

Yoga with Sara Trapani

Shared 2 months ago

1.3K views

13:39

Yoga Flow for All Levels | 15 Minute Supportive Well-Rounded Practice

Yoga with Sara Trapani

Shared 3 months ago

371 views

10:31

Full Body Stretch Yoga | 10 Minutes Daily Flexibility & Stress Relief

Yoga with Sara Trapani

Shared 3 months ago

376 views

19:33

Hip Stretch Yoga Flow | 20 Minute Flexibility & Mobility Practice

Yoga with Sara Trapani

Shared 3 months ago

381 views

13:22

Full Body Yoga Flow | 10 Minute Tone & Stretch

Yoga with Sara Trapani

Shared 3 months ago

631 views

13:52

Full Body Yoga Move, Stretch & Breathe | 15-Minute Daily Practice

Yoga with Sara Trapani

Shared 3 months ago

1.4K views

11:01

Yoga for Hips and Lower Back | 10 Minute Gentle Stretch & Pain Relief

Yoga with Sara Trapani

Shared 3 months ago

1.7K views

15:05

Full Body Yoga Flow | 15 Minutes Stretch & Tone at Home

Yoga with Sara Trapani

Shared 3 months ago

1.4K views

17:21

Full Body Yoga Flow | 15 Minutes to Stretch & Strengthen at Home

Yoga with Sara Trapani

Shared 3 months ago

1.4K views

11:19

Gentle Yoga Full Body Stretch | 10 Minute Routine for Flexibility & Relaxation

Yoga with Sara Trapani

Shared 3 months ago

533 views

14:33

Yoga Flow Full Body Practice | 15 Minute Everyday Routine

Yoga with Sara Trapani

Shared 4 months ago

871 views

12:57

Yoga for Shoulders | 15 Min Quick Shoulder Stretch & Mobility Routine

Yoga with Sara Trapani

Shared 4 months ago

783 views

13:25

Yoga for Core Strength | 15 Minute Workout for Strength & Focus

Yoga with Sara Trapani

Shared 4 months ago

311 views

11:46

Hip Opening Yoga Flow | 10 Minutes for Mobility & Fluidity

Yoga with Sara Trapani

Shared 4 months ago

777 views

18:33

Full Body Yoga Flow | 20 Minute Stretch & Strengthen Routine

Yoga with Sara Trapani

Shared 4 months ago

369 views

10:39

Deep Gentle Yoga Stretch | 10-Minute Relaxation & Flexibility Flow

Yoga with Sara Trapani

Shared 4 months ago

1.7K views

12:14

Gentle Yoga Flow | 10 Minute Relaxing Stress Relief

Yoga with Sara Trapani

Shared 4 months ago

289 views

15:21

Vinyasa Flow Yoga | 15 Minute Full Body Practice

Yoga with Sara Trapani

Shared 4 months ago

370 views

15:59

Deep Hip Stretch | 15 Minute Yoga for Hip Flexibility & Mobility

Yoga with Sara Trapani

Shared 4 months ago

1.6K views

10:51

Gentle Yoga Full Body Stretch | 10-Minute Yoga for Relaxation & Flexibility

Yoga with Sara Trapani

Shared 4 months ago

803 views

12:47

Yoga Flow to Stretch & Strengthen | 10 Minutes for Daily Mobility

Yoga with Sara Trapani

Shared 4 months ago

279 views

11:51

Full Body Vinyasa Flow | 10 Minute Energizing Yoga for Strength & Flexibility

Yoga with Sara Trapani

Shared 4 months ago

764 views

15:29

Total Body Yoga Flow | 15 Minutes

Yoga with Sara Trapani

Shared 4 months ago

301 views

11:42

Gentle Yoga Full Body Stretch | 10 Minute Relaxation

Yoga with Sara Trapani

Shared 4 months ago

426 views

19:24

Full Body Yoga Flow | 20 Minute Stretch & Strengthen

Yoga with Sara Trapani

Shared 4 months ago

234 views