Yoga with Sara Trapani
THANK YOU for you. Welcome to a supportive online community where practitioners of all levels can explore the transformative power of yoga, enhance their well-being, and thrive on and off the mat.
✨Mission✨
This channel’s mission is to brighten lives and empower individuals to cultivate strength, health, mental clarity, and inner peace through down to earth, accessible and inspiring yoga practices.
I’m a mom of 4 and E-RYT 500 yoga teacher with extensive training and experience. I’ve been practicing and studying yoga for over 20 years and teaching actively since 2009. In 2014 I founded Whole Sky Yoga in Stone Ridge, NY where I continue to teach virtually and in person every week in the community I hold dear. I love to write, read, stay active - and strive to stay optimistic in this crazy world! I’m also Development Director at a nature, history & arts nonprofit.
Yoga with Sara Trapani
Hello cherished friends & yogis! Just got a new mic to improve sound. Tonight, try this new bedtime yoga practice to promote restful sleep.
1. Relaxation: Yoga before bed helps to calm the mind and release tension from the body, promoting relaxation and better sleep.
2. Improved sleep quality: Practicing yoga before bed can enhance the quality of your sleep by reducing insomnia and promoting deeper, more restful sleep.
3. Stress reduction: Yoga incorporates breathing exercises and gentle movements that can help lower cortisol levels, reducing stress and anxiety before bedtime.
4. Muscle tension relief: Stretching and gentle yoga poses before bed can help alleviate muscle tension built up throughout the day, leading to a more comfortable sleep.
5. Mindfulness: Engaging in a bedtime yoga routine encourages mindfulness and introspection, allowing you to let go of the day's worries and prepare your mind for rest.
1 year ago | [YT] | 3
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Yoga with Sara Trapani
Dearest friends! Here's a brand new 20 minute morning yoga flow practice to brighten your day. This well rounded flow is great for all levels. An energizing daily practice. Thank you for you & wishing you joy, peace, health and trust on the journey.
1 year ago | [YT] | 1
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Yoga with Sara Trapani
Hi dearest friends & yoga community! I just posted this Easy Chair Yoga practice a few days ago. For anyone who needs some gentle exercise, this practice is also particularly great for beginners or those with limited mobility. I'm so grateful to everyone using my classes. Please share this with anyone you think might benefit. If you're watching, comment and let me know your thoughts and yoga class theme requests! xoxo
1 year ago | [YT] | 2
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Yoga with Sara Trapani
Just saying hi to all my subscribers! I’m grateful for your presence here and looking forward to posting more! Feel free to comment on my videos and share your requests!
1 year ago | [YT] | 4
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