Welcome to Garage Fitness Girl!

This is the best workout channel for women over 40 who want to be their fittest and strongest selves—without spending hours working out. Here, you’ll find the most effective low-impact, standing, strength, and knee-friendly workouts, plus over-40 HIIT routines designed to build muscle, burn fat, and keep you feeling amazing.

But you don’t have to be 40+ to benefit! Whether you’re looking for joint-friendly workouts or just want a smart, sustainable way to train at home, you’re in the right place.

Want early access to ad-free, music-free (timer-only) workouts and exclusive member-only workouts? Join my Inner Circle Membership! Hit the “Join” button at the top of my channel to become a member and take your training to the next level.

💪 Subscribe and hit the 🔔 to join the Garage Fitness Girl community and never miss a new workout!