年末年始で増えた分を燃やす🔥放置して太る前にすぐやってほしいリセットルーティン！

We'll introduce you to some exercises for the mid-back and lower back that will make you look sli...

Three types that define the line between the back of the thighs and the buttocks! Lift your lower...

頑張ってるのに変わらない人のための１日。

Today marks the end of squats that really get into your lower back.

3 wrong forms that 90% of people make mistakes on!

3 must-do exercises for a beautiful, round butt 😼

It hits you right in the butt! Cable kickbacks 🍑 Explained for those who aren't good at it 🙂‍↕️

Rules to avoid gaining weight even if you eat a lot while traveling!

Bulgarian squats to avoid tight thighs 🦵 3 essential points!

ユニクロで一番モテそうな服だけ買いました。

Here's how people who aren't good at back training can do it #Bodybuilding #Muscletraining

年末年始食べすぎても早めにやれば脂肪にならない1日の過ごし方！時間が勝負！すぐやって下さい🫡 #ダイエット＃ボディメイク #1日の食事

UNIQLO autumn clothes purchases🍂 I'll show you how to choose the right size and coordinate to fla...

下尻🍑お尻ともも裏の境目くっきりなお尻の作りかたはこちら

S字ラインを爆誕させるトレーニング方法はこちら

Get rid of the bulky look. Learn how to get a supple body here

How to spend your adjustment days to lose 2kg in 3 days!

オフの1日。素のわたしはこんなんですw

I bought some summer clothes from Uniqlo and tried coordinating them to make me look super stylish!

Routine for going to the gym for cardio to lose weight