Let's lose weight in specific areas at home! We'll teach you the best ways to do it at home for e...

This is the cardio exercise I do when I really want to get in shape! Even if you don't go to the ...

No more swelling! From waking up to going to bed, keep your body feeling refreshed every day!

Are you exercising in a way that suits your skeletal structure? We'll introduce everything from s...

All you need for your lower body! We'll explain how to use difficult machines and little-known ti...

Just the upper body is all you need! For those who don't know how to use the machine or are unsur...

初心者さん必見。カラダを早く変える為のトレーニングや１日の食事を紹介します！

Regarding the future direction of the channel, we will be starting a new project.

You can stay beautiful even after becoming a mother! Steps to exercise and get back in shape duri...

I'd like to introduce the changes I've made to my diet recently! My thoughts on food, both pros a...

I moved! I'm living in a new environment and I'm going to share my latest upper body training.

For those who want to tighten their thighs but still have them bloated! Eliminate tension and fla...

Diet Summary. I'll reveal my past failed diets and the current best diet method!

The best body measurement right now.

What I'm doing for myself 10 years from now. Care from the inside and outside to stay beautiful a...

What's especially important when you can't lose weight: How to spend your day to break through a ...

I don't have any motivation. This is the reason why I've been able to continue bodybuilding for a...

Complete guide to body care! How to care for your body to create a curved line. Comes with a time...

If you find it harder to lose weight than before, here are three things you should reconsider first

Create a summer body! Go one step beyond a simple diet. A day to lose fat beautifully

This summer, it's time for a strategy meeting to become the most beautiful you've ever been!

This is all you need. It's a little tough, but it will tone your whole body evenly! You can do it...

Your apparent age is determined by your habits. 3 things people who don't age have in common!

It's not flashy, but it's a beautiful everyday life. The most important thing is to be able to do...

3 things I did to change my body shape rather than my weight. Things that made me much better tha...

Is it time to finish your abs? "Enhanced" vertical line abs menu! At home or at the gym ◎ Let's d...

How to spend those "can't do it" days: A day to get your body in shape without blaming yourself

It doesn't depend on motivation. People who can keep exercising actually live like this

My best body ever. I'll tell you what not to do on an adult diet and how to balance your meals!

Get rid of waist fat! Workouts to get rid of back fat and create a Venus line! Great for at home ...

If you don't want to change, check this out. The quickest way to succeed in body shaping.

You can eat late at night and still feel satisfied without gaining weight. Here are the midnight ...

Get a smaller face starting from your bone structure! Here's how to create a sculpted face line w...

People who don't relapse just follow these rules!

I'm an anti-fasting person, but I've been trying rejuvenating fasting for two days now. I'm here ...

Get vertically-lined abs before summer! A menu that fully utilizes the often-overlooked lower abd...

I'll let you know how my body changes. I'm trying a new diet method for the first time, and it se...

Honestly, there are things you don't need to do. We've been doing bodybuilding for about 10 years...

太ってた。春までに2kg痩せるダイエット初日の１日VLOG

I had my body checked for the first time in a year and the results were unexpected, so I'd like t...

No more tight thighs in the front! Lower body menu: Training to improve your 3D look by using the...

イベントやデート前にすぐ変えたい！！短期集中で体を絞る裏ワザを教えます

3 reasons why diets fail. We talked about the improvements you can make to make them successful!

8-hour good sleep routine. Here's my good sleep method to maintain beauty and health!

キレイに筋肉を付けたい人の1日。疲れやすい体力向上したい人にもおすすめの過ごし方！

Slim your torso! Work your waist and stomach to get a great backline! Great for at home or at the...

The differences become clear after the age of 20. We analyzed the characteristics and habits of y...

Pro tips: Here's how to get through a weight loss plateau smoothly!

I started training at the gym, but my body just isn't changing... I analyzed people like that. I'...

I made some pre-prepared meals to eat while on a serious diet, and while answering questions, I e...

柔軟性0だった私が開脚できた方法と痛くないストレッチ方法を紹介します！

ダイエットがなかなか進まない…そんな人はこの方法を試してみて！

Maintain a healthy body and live a rich life. I'll introduce you to my special morning routine!

四角いお尻にさよなら。どこから見てもまんまる美尻に変えるトレーニングはこちら！お家でもできます◎

My daily dinner that won't make me fat even if I eat it late

I want to stay young and not age! Here are some things to be careful of and routines to follow wh...

Even if you eat too much, if you do it early, you won't gain weight! Time is of the essence! Do i...

Use your large muscles to burn fat. A full-body workout you should do immediately if you overindu...

一番簡単に確実にダイエットを成功させるための方法はこちらでした

Here's the training method that has made me the most fit I've ever been to, even though I haven't...