Don't be disappointed 😂 A day of messing up that I'll never show you and a gym guide for beginner...

A menu that emphasizes three-dimensional buttocks❕You'll get a beautiful 3D butt from any angle🍑A...

The secret to looking younger than 5 years ago 🤫 What I'm doing now and what I've stopped doing t...

I discovered a walking technique that uses fat! 10-minute bodybuilding meals and muscle training ...

I'll tell you everything I've done and stopped doing until now. Bodybuilding / Nutrition / Compet...

Burn your whole body with just one dumbbell❗️This is the only exercise you need to do when you wa...

Burn off the weight you gained over the New Year holidays 🔥 A reset routine you should do right a...

Even on days when I don't train, I still focus on taking care of myself to maintain my beauty. I'...

Three types of products that define the line between the back of the thighs and the buttocks! Lif...

Changing the way I walk changed my body. A simple and amazing habit and the latest upper body tra...

Our annual Q&A session! We also answered questions about the latest beauty trends while getting r...

Even if you work at a desk, it's important to keep your body in shape. If you're looking for some...

5 Godly Items I Purchased with My Own Money While Getting Ready for the Gym That Will Change Me i...

I started training but my body hasn't changed at all... This is a day for people like me! Here ar...

"3 Standard Machines" - A super simple explanation of the incorrect form that 90% of people get w...

How to eat to age and how to eat to rejuvenate. Rules for staying young while trimming your body!

A day in the life of someone who doesn't gain weight. I've analyzed what they do and don't do unc...

A secret trick to instantly improve your figure without exercise. The key points are important, s...

Here's how to lose weight in specific areas! We'll teach you the best ways to do it at home for e...

This is the cardio exercise I do when I really want to get in shape! Even if you don't go to the ...

No more swelling! From waking up to going to bed, keep your body feeling refreshed every day!

Are you exercising in a way that suits your skeletal structure? We'll introduce everything from s...

All you need for your lower body! We'll explain how to use difficult machines and little-known ti...

Just the upper body is all you need! For those who don't know how to use the machine or are unsur...

初心者さん必見。カラダを早く変える為のトレーニングや１日の食事を紹介します！

Regarding the future direction of the channel, we will be starting a new project.

You can stay beautiful even after becoming a mother! Steps to exercise and get back in shape duri...

I'd like to introduce the changes I've made to my diet recently! My thoughts on food, both pros a...

I moved! I'm living in a new environment and I'm going to share my latest upper body training.

For those who want to tighten their thighs but still have them bloated! Eliminate tension and fla...

Diet Summary. I'll reveal my past failed diets and the current best diet method!

The best body measurement right now.

What I'm doing for myself 10 years from now. Care from the inside and outside to stay beautiful a...

What's especially important when you can't lose weight: How to spend your day to break through a ...

I don't have any motivation. This is the reason why I've been able to continue bodybuilding for a...

Complete guide to body care! How to care for your body to create a curved line. Comes with a time...

If you find it harder to lose weight than before, here are three things you should reconsider first

Create a summer body! Go one step beyond a simple diet. A day to lose fat beautifully

This summer, it's time for a strategy meeting to become the most beautiful you've ever been!

This is all you need. It's a little tough, but it will tone your whole body evenly! You can do it...

Your apparent age is determined by your habits. 3 things people who don't age have in common!

It's not flashy, but it's a beautiful everyday life. The most important thing is to be able to do...

3 things I did to change my body shape rather than my weight. Things that made me much better tha...

Is it time to finish your abs? "Enhanced" vertical line abs menu! At home or at the gym ◎ Let's d...

How to spend those "can't do it" days: A day to get your body in shape without blaming yourself

It doesn't depend on motivation. People who can keep exercising actually live like this

My best body ever. I'll tell you what not to do on an adult diet and how to balance your meals!

Get rid of waist fat! Workouts to get rid of back fat and create a Venus line! Great for at home ...

If you don't want to change, check this out. The quickest way to succeed in body shaping.

You can eat late at night and still feel satisfied without gaining weight. Here are the midnight ...

Get a smaller face starting from your bone structure! Here's how to create a sculpted face line w...

People who don't relapse just follow these rules!

I'm an anti-fasting person, but I've been trying rejuvenating fasting for two days now. I'm here ...

Get vertically-lined abs before summer! A menu that fully utilizes the often-overlooked lower abd...

I'll let you know how my body changes. I'm trying a new diet method for the first time, and it se...

Honestly, there are things you don't need to do. We've been doing bodybuilding for about 10 years...

太ってた。春までに2kg痩せるダイエット初日の１日VLOG

I had my body checked for the first time in a year and the results were unexpected, so I'd like t...

No more tight thighs in the front! Lower body menu: Training to improve your 3D look by using the...

イベントやデート前にすぐ変えたい！！短期集中で体を絞る裏ワザを教えます