Wellness Talks with Todd J. Schmenk, LMHC - Invidious

Wellness Talks with Todd J. Schmenk, LMHC

A resource for those dealing with Anxiety, Chronic Illness, and Relationship Challenges, WellnessTalks is an evolving list of the most commonly used and effective skills and concepts in support of those currently working with Todd in his private practice between sessions.

This channel was made public in 2020 to address a growing need due to pandemic stress allowing anyone who might need it.

Here he shares what he has observed works best, answers questions in the comments sections, and talks about themes observed in the scope of his practice, profession, and life.

Posts weekly: youtube.com/toddjschmenklmhc/join

PLEASE NOTE:
The channel is educational and is not a replacement for therapy or treatment of any kind. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

You can learn more about Todd and his credentials here: www.toddschmenk.com/about-cv

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7:45

Mindfulness and Situational Awareness: Left and Right Sides (11 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 5 months ago

69 views

4:02

Breathing Into Gratitude (10 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 8 months ago

41 views

4:30

Ground Yourself with the 5-4-3-2-1 Technique (9 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 8 months ago

48 views

3:59

Hurts Because It Matters

Wellness Talks with Todd J. Schmenk, LMHC

Shared 9 months ago

57 views

3:16

Situational Awareness Exercise: Leaves on Stream (8 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 11 months ago

66 views

6:11

Situational Awareness Exercise: A Focus on the Breath (7 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 11 months ago

49 views

10:20

Mindfulness and Situational Awareness: Mindful Walking (6 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

62 views

4:55

Mindfulness and Situational Awareness: Left and Right Sides (5 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

53 views

5:46

Taking a Mental Break | Living Well With ACT

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

65 views

3:53

About WellnessTalks.Org | Mental Health Kit

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

124 views

4:55

Mindfulness and Situational Awareness: A Gratitude Practice (4 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

160 views

6:26

Mindfulness and Situational Awareness: Focusing on a Beverage (3 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

174 views

4:25

Mindfulness and Situational Awareness: Focusing on Your Feet (2 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

91 views

6:26

Mindfulness and Situational Awareness: Unlocking Your Full Potential (1 of 21)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

198 views

3:35

Conscious Choices | Living Well With ACT

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

76 views

12:00

Exploring Your Values With Mindful Awareness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

115 views

3:30

The Power of Choice Point Acceptance and Commitment Therapy

Wellness Talks with Todd J. Schmenk, LMHC

Shared 1 year ago

137 views

5:10

Heart Felt Gratitude Practice

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

241 views

3:08

Dealing With Discomfort | Psychological Flexibility Act

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

450 views

5:29

Emotional First Aid Book Review

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

127 views

6:31

Mindful Gratitude Activity Breath, Mind, & Body

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

157 views

6:02

Sensing the Present Moment: Mindfulness of Body Sensations

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

143 views

6:09

Sensing the Present Moment: Mindfulness of Body Sensations

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

180 views

5:43

How Sensations Can Be Mistaken As Anxiety

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

84 views

8:29

Relationship Communication Exercises : Understanding a Breakdown

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

179 views

5:29

Second Look at Right Brain to Right Brain Communication

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

363 views

6:27

Build a House Metaphor

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

404 views

5:09

Dropping Anchor ACT| Grounding Exercises Act Part 1

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

2K views

5:57

Thoughts Are Not Facts | ACT Defusion Exercises | A tool to help make a hard decision

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

755 views

4:58

An Exercise To Change Your Mode | Psychological Flexibility ACT

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

660 views

4:35

Why Am I So Defensive And Sensitive | Why Some People Are More Sensitive Than Others

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

1.4K views

12:40

The Act Deck 55 Acceptance And Commitment Therapy | ACT Deck Review

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

979 views

7:57

Grateful Living: An Easy Way to Add Gratitude to Your Life

Wellness Talks with Todd J. Schmenk, LMHC

Shared 2 years ago

192 views

5:16

3 Minute Meditation Challenge | Pressing Pause

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

1K views

3:50

How To Let Go Of Self Judgement

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

169 views

2:26

A Breath Exercise to Calm Down

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

98 views

1:25

ACTUrgently Introduction

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

52 views

5:55

4 Minute Meditation Timer, Where is Your Mind?

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

72 views

3:10

Don't Compare Yourself To Anyone Else

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

1.1K views

2:21

Understanding the Discomfort And Growth Mindset

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

398 views

6:31

Mindful Gratitude Activity | Breath, Mind, & Body

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

231 views

7:32

Mindful Gratitude Exercise | Balancing a Negative Mind (part 4 of 4)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

174 views

5:42

Manage Energy Quick Using a Proven System (part 3 of 4)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

97 views

5:28

Mindfulness Gratitude Practice | 5 x 5 Gratitude Technique

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

110 views

8:50

Using Life Domains (ACT) to Manage Your Energy (Part 2 of 4)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

197 views

4:45

Present Moment Connection | The Witness Exercise | Acceptance and Commitment Therapy Observing Self

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

475 views

2:26

3 Ways of Managing Your Energy Levels (part 1 of 4)

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

3.5K views

7:34

7 Minute Mindfulness Guided Meditation

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

114 views

12:56

Yours App Review | Mental Health Apps

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

452 views

2:15

Destress By Slowing Down The Breath

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

72 views

7:26

Stop Breathe Notice Reflect Respond | SBNRR Mindfulness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

675 views

6:37

Mindful Gratitude Practice | Self Gratitude Activities

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

234 views

9:35

Mindfulness Present Moment Awareness

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

170 views

9:45

Compassion Fatigue What Is It And Do You Have It

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

3.1K views

0:47

Purposeful Breathing Practice

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

76 views

3:39

Improving Couples Communication, Right Brain to Right Brain

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

727 views

5:42

Mindfulness in the Shower

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

86 views

7:27

Using Values To Strengthen A Relationship

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

73 views

5:39

Communication Breakdowns In Relationships

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

203 views

6:42

Mindful Exercise For Pain Relief | Act For Chronic Pain

Wellness Talks with Todd J. Schmenk, LMHC

Shared 3 years ago

1.2K views