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Czon Wong
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Movement & Happiness Mentor
Freedom in body・Clarity in mind・Energy for life
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22:26

Morning Energizer with My 70-Year-Old Friend (Fitness for Everyone!)｜Czon Wong

Czon Wong

Shared 4 weeks ago

50 views

5:05

腳傷 10 個月，終於復原！我的康復方法分享｜Czon Wong

Czon Wong

Shared 1 month ago

74 views

5:37

End Foot Pain - by 2 Simple Seated Stretches! | Czon Wong

Czon Wong

Shared 1 month ago

69 views

7:37

2 Steps Healed My 30-Year Flat Foot Pain (No Insoles!) | Czon Wong

Czon Wong

Shared 1 month ago

159 views

1:05

Reconnect Retreat 2025 (Jan Juc, Australia)｜Czon Wong

Czon Wong

Shared 5 months ago

91 views

3:44

改善寒背 開胸拉筯運動 幫助入睡 躺着就可以放鬆！｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 7 months ago

147 views

4:54

5 分鐘腿部拉筯運動 加快運動復原 舒緩背痛 放鬆入睡｜伸展治療 Stretch Therapy｜CZON #backpain #stretching #伸展

Czon Wong

Shared 9 months ago

299 views

18:24

觀察身體感覺 身體掃描 放鬆練習｜伸展治療 Stretch Therapy｜CZON #relax #relaxing #meditation

Czon Wong

Shared 9 months ago

55 views

4:47

肩關節靈活度測試及 2 個伸展 預防肩頸膊痛｜伸展治療 Stretch Therapy｜CZON #stretching #relaxing #relax

Czon Wong

Shared 10 months ago

115 views

1:33

每天 3 分鐘 增加柔軟度＋力量 適合初學者｜靈活功能訓練 Mobility｜CZON #squat #mobility #homeworkout

Czon Wong

Shared 10 months ago

101 views

1:17

每天 3 分鐘 腿部柔軟度＋力量同時訓練｜靈活功能訓練 Mobility｜CZON #squat #mobility #homeworkout

Czon Wong

Shared 10 months ago

96 views

3:05

弓箭步 新手入門必看 膝蓋不會累｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 10 months ago

86 views

2:05

深蹲 新手入門必看 膝蓋不會累｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 11 months ago

526 views

3:48

4 分鐘臀部拉筯運動 預防腰背痛 有背痛也能做｜伸展治療 Stretch Therapy｜CZON #backpain #stretching #伸展

Czon Wong

Shared 11 months ago

178 views

4:03

小腿筯膜放鬆 Calf Fascia Release ｜伸展治療 Stretch Therapy｜CZON #stretching #筯膜放鬆 #kneepain

Czon Wong

Shared 11 months ago

230 views

5:11

髂脛束筯膜放鬆 IT Band Fascia Release｜伸展治療 Stretch Therapy｜CZON #stretching #筯膜放鬆 #kneepain

Czon Wong

Shared 11 months ago

223 views

5:12

大腿筯膜放鬆 Quadriceps Fascia Release｜伸展治療 Stretch Therapy｜CZON #stretching #筯膜放鬆 #kneepain

Czon Wong

Shared 11 months ago

190 views

2:57

上背筯膜放鬆 Upper Back Fascia Release｜伸展治療 Stretch Therapy｜CZON #stretching #筯膜放鬆 #stretchingexercises

Czon Wong

Shared 1 year ago

173 views

4:02

胸部肩膊拉筯運動 改善寒背＋肩頸痛症｜伸展治療 Stretch Therapy｜CZON #relax #stretching #伸展

Czon Wong

Shared 1 year ago

199 views

6:52

睡前拉筯放鬆｜6 分鐘減壓 一覺睡到天亮｜伸展治療 Stretch Therapy｜CZON #stretching #放鬆 #減壓

Czon Wong

Shared 1 year ago

675 views

3:31

3 分鐘放鬆肩頸 拉筯運動 伸展預防頸緊膊痛｜伸展治療 Stretch Therapy｜CZON #拉筋#伸展治療 #伸展

Czon Wong

Shared 1 year ago

119 views

4:23

預防腰背痛 拉筯運動 放鬆髖關節｜伸展治療 Stretch Therapy｜CZON #backpain #stretching #伸展

Czon Wong

Shared 1 year ago

161 views

5:09

5 分鐘腰側拉筯運動 預防腰背痛｜伸展治療 Stretch Therapy｜CZON #backpain #stretching #伸展

Czon Wong

Shared 1 year ago

174 views

4:04

超簡單 開胸肩頸放鬆 伸展運動｜伸展治療 Stretch Therapy｜CZON #stretching #relaxing #relax

Czon Wong

Shared 1 year ago

149 views

4:04

4 分鐘臀部拉筯運動 預防腰背痛｜伸展治療 Stretch Therapy｜CZON #backpain #stretching #伸展

Czon Wong

Shared 1 year ago

870 views

10:26

舒緩坐骨神經痛拉筯 Stretching for Sciatica｜伸展治療 Stretch Therapy｜CZON #sciatica #stretching #伸展

Czon Wong

Shared 1 year ago

4.8K views

6:07

每天必做 4 招拉筯伸展動作 預防腰背痛｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 2 years ago

475 views

3:54

伸展治療 Stretch Therapy｜1個伸展動作 同時放鬆肩頸＋腿部｜CZON

Czon Wong

Shared 3 years ago

359 views

1:49

肩頸放鬆操 每天3分鐘預防頸梗膊痛｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 3 years ago

341 views

3:18

6分鐘 零器械 全身強化＋有氧訓練｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 3 years ago

198 views

1:50

肩關節靈活度測試及5個簡單伸展 預防肩頸膊痛｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 3 years ago

528 views

1:05

每天4分鐘 腿部柔軟度＋力量同時訓練｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 3 years ago

2.1K views

1:13

WFH 伸展運動 Work From Home Stretching｜解決頸梗膊痛 腰背痛｜伸展治療 Stretch Therapy™｜CZON

Czon Wong

Shared 3 years ago

404 views

0:53

6個用梳化做嘅伸展拉筋動作｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

747 views

1:32

3個腰背伸展拉筋動作 預防腰背痛｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

366 views

0:53

每天5分鐘 腿部柔軟＋蜜桃臀同時滿足｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 4 years ago

479 views

1:27

超簡單頸部拉筯伸展動作 解決頸梗膊痛｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

412 views

0:38

訓低起身無難度 功能性訓練 ｜伸展治療 Stretch Therapy ｜CZON

Czon Wong

Shared 4 years ago

394 views

0:37

Squat深蹲 力量及柔軟度訓練｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 4 years ago

320 views

1:03

由梳化起身/坐低都可以練出好腳力 功能性訓練 ｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 4 years ago

286 views

0:51

Pike to Pancake 對摺加劈腿拉筋伸展運動 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

559 views

0:39

3個簡單伸展治療動作 保持脊柱健康 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

335 views

1:03

早上4招暖身靈活性訓練 ｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 4 years ago

181 views

2:00

3分鐘肩頸伸展拉筋操 預防頸梗膊痛｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

315 views

2:14

超簡單頸腰拉筯伸展動作 解決頸梗腰背痠痛 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

296 views

1:17

4分鐘梳化拉腿操｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 4 years ago

320 views

0:54

Standing Pancake 站立劈腿拉筋伸展運動 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

751 views

1:10

簡單4分鐘全身肌力＋心肺功能訓練 Easy 4 Minute Full Body Workout + Cardio ｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 5 years ago

190 views

1:18

Squat深蹲 拉筋伸展運動 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

819 views

1:17

坐低起身唔用手幫手 功能性訓練 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

755 views

1:07

用門框都可以伸展？ 4招改善姿勢 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

1K views

0:58

點樣練一字馬？How to do a Split?｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

316 views

0:55

坐梳化都可以拉筯？｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

308 views

1:03

超簡單腰臀拉筯伸展動作 解決腰背痠痛 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

581 views

0:59

用 Cushion 做核心肌群訓練 Core Training with Cushion ｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 5 years ago

157 views

0:26

Pancake 劈腿拉筋伸展運動 + 身體靈活度練習 ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

741 views

0:26

同狗仔小毛孩家中做運動 ｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 5 years ago

68 views

0:28

著對襪做腹肌訓練 核心肌群 Core Training with Pair of Socks ｜在家也能瘦 Home Workout｜CZON

Czon Wong

Shared 5 years ago

289 views

0:42

點樣改善拱穚？How to Improve your Backbend? ｜伸展治療 Stretch Therapy｜CZON

Czon Wong

Shared 5 years ago

158 views

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