The Yoga Institute
Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization.
The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe.
We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.
The Yoga Institute
Peace begins within, and we should always choose to nurture it in both our mind and heart.
15 hours ago | [YT] | 1,506
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The Yoga Institute
Sciatica pain can limit movement, but the right yoga asanas for sciatica pain relief can help. Hansaji demonstrates 3 simple yet effective postures that relieve sciatic nerve compression, reduce lower back pain, and support overall spine health by improving flexibility and posture. Watch now and find natural relief!
#sciatica #sciaticatreatment #pain #asana #yoga #yogaforpain
1 day ago | [YT] | 157
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The Yoga Institute
What do you eat when your digestion feels weak during monsoons?
2 days ago | [YT] | 122
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The Yoga Institute
Humble self-reflection opens the door to deeper wisdom and meaningful growth from within.
3 days ago | [YT] | 2,077
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The Yoga Institute
Discover the Art and Science of Healthy Living in "The Sattvik Kitchen" by Dr.Hansaji Yogendra. Explore the joy of healthy eating with innovative recipes to refresh your daily meals! Buy your copy now on Amazon. amzn.in/d/hUMtQ8k
4 days ago | [YT] | 311
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The Yoga Institute
This insightful video tells more about 5 foods to avoid in morning breakfast according to Ayurveda for better health and digestion.
It discusses the reasons behind these dietary recommendations and gives healthier alternatives, including some of the best energy food options for your morning meals.
Start your day right with Ayurvedic wisdom and discover the power of choosing the right energy food to boost your vitality.
Don't forget to like, share, and subscribe for more health tips and Ayurvedic advice!
5 days ago | [YT] | 134
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The Yoga Institute
Self-discovery is just the beginning; true transformation starts when trust is placed in the inner voice guiding the way forward.
6 days ago | [YT] | 2,431
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The Yoga Institute
Let go of the fears that hold you back.
When you release fear, you make space for your inner strength to shine. Trust yourself, and let courage lead the way.
1 week ago | [YT] | 2,367
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The Yoga Institute
Silence is powerful. Practicing Mauna (silence) for just one hour daily can improve focus, reduce stress, and bring mental clarity. It also helps in controlling anger, enhancing creativity, and strengthening brain health. This practice allows you to master your mind and balance your emotions. Hansaji explains the benefits and how to practice this challenge effectively. Watch now and experience the power of silence!
1 week ago | [YT] | 206
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The Yoga Institute
What’s your go-to self-care habit during the monsoon season?
1 week ago | [YT] | 140
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