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Mindful Moves with Katharina
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Mind Body Connection, Mindfulness through Movement, Sensing into the Body, Emotional Wellbeing, Finding Flow, Connection and Contentment

I am a registered dance/movement therapist and a registered clinical counsellor in Australia.

On this channel, I explore with you how to help tune in and nurture the communication and connection between our minds and our bodies. I explore how sensing into our bodies and understanding our minds can help us live in flow and harmony with ourselves and our environment. I apply this to various areas of our lives to help us think about how we can nourish our bodies and how we can create a sense of contentment in our lives.

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9:27

Feel Better Fast: Mindful Movement For Lower Back Relief

Mindful Moves with Katharina

Shared 1 day ago

67 views

10:19

Slow and Gentle Moves for Deep Mindfulness and Stress Relief

Mindful Moves with Katharina

Shared 3 days ago

71 views

10:27

Relax and Unwind With Mindfulness Through Movement

Mindful Moves with Katharina

Shared 1 week ago

56 views

4:44

Use this to achieve calm in any moment - Mindfulness Through Movement

Mindful Moves with Katharina

Shared 1 week ago

29 views

7:23

Simple Cross-Lateral Movement For Coordination And Brain Reset

Mindful Moves with Katharina

Shared 2 weeks ago

71 views

9:07

Neck and Shoulder Tension Release

Mindful Moves with Katharina

Shared 2 weeks ago

55 views

10:06

Core Strength Made Fun

Mindful Moves with Katharina

Shared 3 weeks ago

108 views

5:19

This changed everything - Mindfulness through Movement

Mindful Moves with Katharina

Shared 3 weeks ago

96 views

7:27

Fix Your Balance Fast With This Simple Homolateral Movement Drill

Mindful Moves with Katharina

Shared 4 weeks ago

190 views

13:56

Mindfulness in Movement With Simple Moves

Mindful Moves with Katharina

Shared 1 month ago

134 views

9:21

Gentle Stretches to Calm Your Nervous System

Mindful Moves with Katharina

Shared 1 month ago

123 views

10:01

Gentle Flow For Anxiety and Stress Release

Mindful Moves with Katharina

Shared 1 month ago

74 views

6:21

Body Shake: Somatic Exercise for Stress and Anxiety Relief

Mindful Moves with Katharina

Shared 1 month ago

63 views

8:12

Gentle Movement For Body Awareness And Stress Release

Mindful Moves with Katharina

Shared 1 month ago

91 views

7:58

Gentle Movement: Upper-Lower Body Half Connectivity (Bartenieff Fundamentals)

Mindful Moves with Katharina

Shared 2 months ago

59 views

9:58

Unlock Full Body Connectivity: Move from the Centre

Mindful Moves with Katharina

Shared 2 months ago

102 views

6:44

The Power of Setting Boundaries

Mindful Moves with Katharina

Shared 2 months ago

28 views

6:11

The Power of Feeling Your Feelings

Mindful Moves with Katharina

Shared 2 months ago

46 views

5:46

This link controls your health and wellbeing

Mindful Moves with Katharina

Shared 2 months ago

37 views

8:45

Feeling tired? Lacking focus? TRY THIS!

Mindful Moves with Katharina

Shared 2 months ago

88 views

7:05

Ground Yourself: Quick Body Scan In Motion

Mindful Moves with Katharina

Shared 2 months ago

139 views

7:23

Feel Connected: Unlock Fluid Movement Through the Spine (Head-Tail Connectivity)

Mindful Moves with Katharina

Shared 4 months ago

1.2K views

5:06

Release Stress Using Fun Free Flow Moves

Mindful Moves with Katharina

Shared 4 months ago

176 views

1:30

I challenge you: Healthy Habit Transformation (Week 1)

Mindful Moves with Katharina

Shared 4 months ago

11 views

3:46

Lower Back Tension Release (Body Awareness and Mindfulness Activity)

Mindful Moves with Katharina

Shared 4 months ago

299 views

6:30

Quick relaxation and grounding exercise (progressive muscle relaxation)

Mindful Moves with Katharina

Shared 5 months ago

36 views

5:18

1% WOMAN MICRO HABIT ROUTINE: How I Stay Energised, Healthy and Balanced

Mindful Moves with Katharina

Shared 5 months ago

36 views

3:55

Sensory Feet (Quick Relaxation and Mindfulness Exercise)

Mindful Moves with Katharina

Shared 5 months ago

81 views

5:58

How stress can impact your weight loss goal (revised from the #1 weight loss hack)

Mindful Moves with Katharina

Shared 5 months ago

25 views

0:32

Healthy and delicious choc date bite no refined sugar

Mindful Moves with Katharina

Shared 5 months ago

12 views

9:46

How I lost 8 kgs in 3 months and kept it off

Mindful Moves with Katharina

Shared 5 months ago

23 views

0:42

Healthy guilt free treats

Mindful Moves with Katharina

Shared 5 months ago

10 views

9:50

Healthy and delicious sweet treats (no refined sugar)

Mindful Moves with Katharina

Shared 5 months ago

22 views

8:55

5 'healthy' habits that kept me addicted to sugar

Mindful Moves with Katharina

Shared 5 months ago

17 views

10:12

3 Simple Mindset Shifts for Weight Loss

Mindful Moves with Katharina

Shared 5 months ago

30 views

9:55

The #1 weight loss hack I wish I knew about sooner

Mindful Moves with Katharina

Shared 6 months ago

35 views

7:47

How joyful activities help with your goal

Mindful Moves with Katharina

Shared 6 months ago

10 views

11:57

Why listening to your body is important

Mindful Moves with Katharina

Shared 6 months ago

36 views