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Mindful Moves with Katharina (Women over 40)
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Mind Body Connection, Mindfulness through Movement, Sensing into the Body, Emotional Wellbeing, Finding Flow, Connection and Contentment

I am a registered dance/movement therapist and a registered clinical counsellor in Australia.

On this channel, I explore with you how to help tune in and nurture the communication and connection between our minds and our bodies. I explore how sensing into our bodies and understanding our minds can help us live in flow and harmony with ourselves and our environment. I apply this to various areas of our lives to help us think about how we can nourish our bodies and how we can create a sense of contentment in our lives.

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11:24

Unlock Fluidity and Flexibility in Body and Mind

Mindful Moves with Katharina (Women over 40)

Shared 6 days ago

97 views

6:34

Restorative Movement Practice for Body and Mind

Mindful Moves with Katharina (Women over 40)

Shared 1 week ago

54 views

6:03

Self-Discovery in Movement: Exploring Big and Small Moves for Self-Awareness

Mindful Moves with Katharina (Women over 40)

Shared 2 weeks ago

56 views

6:33

Build Core Awareness Through Movement- Guided Flow For Stability and Control

Mindful Moves with Katharina (Women over 40)

Shared 2 weeks ago

77 views

10:48

Hand Flow Meditation: Self Care Through Movement

Mindful Moves with Katharina (Women over 40)

Shared 3 weeks ago

61 views

6:51

Relax and Feel Your Best: Gentle Self Care Moves for Every Body

Mindful Moves with Katharina (Women over 40)

Shared 3 weeks ago

77 views

6:55

Boundaries In Motion: Exploring Comfort Zones Through Movement

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

133 views

6:16

Melt Lower Back Tension in 6 Minutes

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

191 views

12:12

From Burden to Breath: A Movement Exploration

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

162 views

6:58

5 Simple Ways I Regulate Stress and Anxiety

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

61 views

10:10

Moving Meditation

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

80 views

8:53

Seated Mindfulness Flow For Stress Relief

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

97 views

9:27

Feel Better Fast: Mindful Movement For Lower Back Relief

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

156 views

10:19

Slow and Gentle Moves for Deep Mindfulness and Stress Relief

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

131 views

10:27

Relax and Unwind With Mindfulness Through Movement

Mindful Moves with Katharina (Women over 40)

Shared 1 month ago

116 views

4:44

Use this to achieve calm in any moment - Mindfulness Through Movement

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

49 views

7:23

Simple Cross-Lateral Movement For Coordination And Brain Reset

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

94 views

9:07

Neck and Shoulder Tension Release

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

65 views

10:06

Core Strength Made Fun

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

126 views

5:19

This changed everything - Nervous System Reset through Mindful Movement

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

112 views

7:27

Fix Your Balance Fast With This Simple Homolateral Movement Drill

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

208 views

13:56

Mindfulness in Movement With Simple Moves

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

141 views

9:21

Gentle Stretches to Calm Your Nervous System

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

131 views

10:01

Gentle Flow For Anxiety and Stress Release

Mindful Moves with Katharina (Women over 40)

Shared 2 months ago

79 views

6:21

Body Shake: Somatic Exercise for Stress and Anxiety Relief

Mindful Moves with Katharina (Women over 40)

Shared 3 months ago

76 views

8:12

Gentle Movement For Body Awareness And Stress Release

Mindful Moves with Katharina (Women over 40)

Shared 3 months ago

95 views

7:58

Gentle Movement: Upper-Lower Body Half Connectivity (Bartenieff Fundamentals)

Mindful Moves with Katharina (Women over 40)

Shared 3 months ago

71 views

9:58

Unlock Full Body Connectivity: Move from the Centre

Mindful Moves with Katharina (Women over 40)

Shared 4 months ago

110 views

6:44

The Power of Setting Boundaries

Mindful Moves with Katharina (Women over 40)

Shared 4 months ago

34 views

6:11

The Power of Feeling Your Feelings

Mindful Moves with Katharina (Women over 40)

Shared 4 months ago

48 views

5:46

This link controls your health and wellbeing

Mindful Moves with Katharina (Women over 40)

Shared 5 months ago

41 views

8:45

Feeling tired? Lacking focus? TRY THIS!

Mindful Moves with Katharina (Women over 40)

Shared 5 months ago

97 views

7:05

Ground Yourself: Quick Body Scan In Motion

Mindful Moves with Katharina (Women over 40)

Shared 5 months ago

147 views

7:23

Feel Connected: Unlock Fluid Movement Through the Spine (Head-Tail Connectivity)

Mindful Moves with Katharina (Women over 40)

Shared 5 months ago

1.8K views

5:06

Release Stress Using Fun Free Flow Moves

Mindful Moves with Katharina (Women over 40)

Shared 6 months ago

188 views

1:30

I challenge you: Healthy Habit Transformation (Week 1)

Mindful Moves with Katharina (Women over 40)

Shared 6 months ago

13 views

3:46

Lower Back Tension Release (Body Awareness and Mindfulness Activity)

Mindful Moves with Katharina (Women over 40)

Shared 6 months ago

316 views

6:30

Quick relaxation and grounding exercise (progressive muscle relaxation)

Mindful Moves with Katharina (Women over 40)

Shared 6 months ago

37 views

5:18

1% WOMAN MICRO HABIT ROUTINE: How I Stay Energised, Healthy and Balanced

Mindful Moves with Katharina (Women over 40)

Shared 6 months ago

37 views

3:55

Sensory Feet (Quick Relaxation and Mindfulness Exercise)

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

103 views

5:58

How stress can impact your weight loss goal (revised from the #1 weight loss hack)

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

27 views

0:32

Healthy and delicious choc date bite no refined sugar

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

15 views

9:46

How I lost 8 kgs in 3 months and kept it off

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

25 views

0:42

Healthy guilt free treats

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

12 views

9:50

Healthy and delicious sweet treats (no refined sugar)

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

22 views

8:55

5 'healthy' habits that kept me addicted to sugar

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

19 views

10:12

3 Simple Mindset Shifts for Weight Loss

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

31 views

9:55

The #1 weight loss hack I wish I knew about sooner

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

36 views

7:47

How joyful activities help with your goal

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

10 views

11:57

Why listening to your body is important

Mindful Moves with Katharina (Women over 40)

Shared 7 months ago

37 views