Elena's Barre Fitness

Happy Weekend ‪@ElenasBarre‬​​ Family! 🤩🤗

I hope you guys are having a great weekend. Take a small break from our live streams this weekend and enjoy your summer weekend. 😂🤗🏝️

We'll see you back next week! 🤩

If you join us for the workouts, please revisit a few older classes we did before. 🙏🤗 Stay consistent with your fitness practice. 🔥💯👏💪

There are more community gym classes and more Yoga classes with amazing Yoga teachers on my Patreon. ♥️🔥🙏

Join us for the Cross-Training program on Udemy.

Also, I finished the 3rd article on my Substack about LOVE/HUG based on our discussions with ‪@TheResurgenceOfSanity‬ ​ guys from the series What Brings Women Security? Read it on my Substack.
📖🙏

Check the links in the channel description. 🤗🙏

Thank you for watching our content and for sharing the truth with others. 🙏🙏🙏

Yours Elena "Red Pill Babushka"

P.S.: Below are some pictures we took with ‪@eammaspencer‬​​ - our Community Yoga/Kundalini Teacher and Guru Starlight* from #AnittaMooreKatz #AnittaMooreKatzSaga . 🤗♥️🙏I hope you enjoy these mini series. 🤩🤣💩🤯

#elenasbarre #elenasbarrecommunity #elenasbarrefitness #lowimpactfullbodyworkouts #fitnesspractice #fullbodyworkouts #redpill #truth

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3 weeks ago (edited) | [YT] | 4

Elena's Barre Fitness

Happy Sunday, ‪@ElenasBarre‬ Family! 🤩

Please check my recent article about What Gives Women a Sense of Security (Part 2) based on our recent Live Stream with @TheResurgenceOfSanity:@XP_Unplugged , Steve Sandman (7man) & @plutarchtros.Let us know what you think about "Spank"/Marry/Discard. 🙏

open.substack.com/pub/elenasbarr…

Yours "Red Pill Babushka" ♥️💊

#redpill #truth #telationships #marriage #dating #society #women #men #awareness #authority #masculinity #femininity #husband #wife #family #intimacy #GBD #stablerelationship #God #Bible #church

1 month ago | [YT] | 2

Elena's Barre Fitness

Happy Monday ‪@ElenasBarre‬​ Family! 🤩♥️🤗

Guys, during my recent Belly dancing class I went into a split from standing position without properly warming up for the split and I overstretched my hamstring and inner thigh on one leg. Both of these muscles are very thin and they take a very long time to heal.

I always caution my students about them and here you go, I did it myself... 😝🤭 I'm usually very safe with my own fitness practice but yesterday I "issued the check my body couldn't cash" and now I'm in an excruciating pain, I can barely walk and sit...😥🥴🙄 Please DON'T EVER do it!! 🙏🙏🙏 At first I wanted to unlist this video, but then I thought it wouldn't be a good lesson for me and for others. 😉 So, I decided to keep it for educational purposes. 🤗

I always ask you to do what feels right for your body. I'm generally pretty safe. 😂 The last time I overstretched by hamstrings was over 8 years ago during Ballet/Barre classes I was taking at the gym that is out of business now. 😉

I decided to cancel all Live Stream classes this week to take it easy and recover, not to make it worse. I might be able to run Belly Dancing practice on Sunday, but we'll see. I have to take one day at a time. It will heal eventually. I'll be limbing this week for sure. I hope that in a few weeks it will be back to normal. ✝️🙏

It's interesting how our egos always seem to get us in trouble... 😂🤭 After all I'm a human and I'm guilty of it too. 😉

Anyway, guys, thank you for your understanding and for your kind support. 🙏🤗♥️ Please revisit the older classes we did either here on my YT Channel or on EB Patreon. Join me for the Cross-Training Fitness Program on Udemy. Please stay consistent with your fitness practice and BE SAFE. 💯🔥💪🏋️‍♂️♥️

I'll see you in other videos. I plan to play the piano and the guitar this week and I hope to do more episodes with Anitta. 🤩🙏

Yours Elena "Red Pill Babushka" ‪@ElenasBarre‬​

#fitnesssafety #elenasbarrecommunity #musclepull #hamstrings #innerrhings #fitnesspractice #lowimpactfullbodyworkouts #fitnessinjury #fullbodyworkouts #elenasbarre #elenasbarrecommunity

2 months ago (edited) | [YT] | 3

Elena's Barre Fitness

Happy Monday‪@ElenasBarre‬​ Family! 🤩

Guys, I'll have to cancel today's Yoga class because I stayed up all night writing an interesting article about combative women. I had too much coffee yesterday and my stomach didn't feel well. I usually drink only one cup once a week, but yesterday I binged on it. 🤭

Anyway, I decided to make use of my time since I wasn't able to fall back asleep I decided to complete an article that I started writing yesterday. 😂

At first I thought of doing a video about these crazy women, but then I decided to summarize my ideas and also elaborate some thoughts on the topics we've discussed with ‪@TheResurgenceOfSanity‬​ guys. I might still do a video about these women later summarizing the main points. 😉

Also I've been working on another (longer) article that I started a few weeks ago about femininity and feminine women. There is a lot of information to digest there. I'm working on shrinking it into a somewhat reasonable length. 🤣🤯 Who thought it would be so difficult ??? 😂🤔 It's coming soon, guys. In the meanwhile if you are interested in reading my other articles, please subscribe to my Substack to read my articles. 🔥👏🙏

Anyway, I hope you enjoy reading about combative women. 🤩🔥 Please let me know what you think about it and if you have any questions, drop a comment in the chat. 🙏

If we get enough comments in the chat we might do a follow up video reacting to your comments this Saturday where we answer your questions. 😃

elenasbarre.substack.com/p/what-is-a-combative-wom…

Look forward to your feedback. 🔥👏♥️🙏

Yours "Red Pill Babushka" 😉♥️💊

#redpill #truth #redpillforwomen #combativewoman #femininewoman #femininity #feminism #propaganda #society #relationships #wife #husband #substack #elenasbarre #elenasbarrecommunity #masculinity #restraint #discipline #Bible #God #Jesus #Christian #hierarchy #order #patriarchy #Biblicalhierarchy #naturallaw #nature #femalenature #malenature #antifeminism #wife #husband #femininewoman #masculineman #dominance #frame #masculineframe #men #women #children #upbringing #raisingchildren #parenthood #father #dad #mother #fatherlessness #dominantmasculinepresence #elenasbarre #elenasbarrecommunity #theresurgenceofsanity

2 months ago (edited) | [YT] | 4

Elena's Barre Fitness

Happy Monday ‪@ElenasBarre‬ Family!

Those of you who attend fitness classes with us, I'm going to take a few days off teaching live classes to recover. For the past few days I've been struggling with allergies, I was feeling very tired and achy and I can't talk much, guys.

I might run a later class today, but I took a pill last night that knocked me out. Join me for this class or please attend one of the previous Hatha Yoga classes today.

Thank you for understanding and for your kind support.

Yours Elena "RP Babushka"

3 months ago | [YT] | 7

Elena's Barre Fitness

Welcome to ‪@ElenasBarre‬ Low Impact Full Body workouts! 🤗♥️🤩

I'd like to introduce myself to my new followers: my name's Elena. I'm the founder of EB Fitness & Music Community.
I'm originally from Russia, but I spent most of the time living in Europe and since 2016 I've been living in the US. I've been married to one man for 9 years.
Since the very childhood I was trained how to be disciplined and consistent with anything I do, it's not perfect, but I try. 😂 I love teaching others how to stay consistent with their fitness practice, how to build a healthy fitness routine and how to embrace hard work. I know it sounds boring, but, guys, only through consistent hard work you can get consistent results.
I've been exercising for my entire life and many years ago I decided to get certified to teach Barre, then different Yoga styles, Pilates and also Face Yoga and massage. (I'm not a licensed massage therapist 😉).

I've been teaching different safe low impact full body workouts that are safe for your joints at any stage in life, with individual online classes, in-person classes and online/live.
You can find my classes on @elenasbarre YouTube Channel and on my Patreon.
I also created a fun Cross-Training Fitness Program on Udemy summarizing all of the fitness formats that I've been practicing and teaching for many years into one comprehensive course.

I also happen to have a degree in Communications and Mass Media and I took many Psychology courses back in college. I studied foreign languages, some of which I still speak and for many years I was helping the family business, traveling abroad and organizing language courses and excursions for students who wanted to travel and learn foreign languages.

I share my insights and observations from my work experience with kids and teens with the Red Pill guys, I've been in the RP since 2019 debunking BS. I'm known in the RP Community as the "Red Pill Babushka" because I guess I'm old school and can detect BS from a mile away. 💩🤯😂 And, guys, I LOVE the TRUTH despite how much it hurts. ♥️💊🙏

On my YouTube Channel you can also find piano videos and other music instruments. We have monthly music challenges on my channel with a beautiful music community. If you play any music instrument, participate in our challenges.
Welcome to EBF! 🤩

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4 months ago | [YT] | 6

Elena's Barre Fitness

Happy Weekend ‪@ElenasBarre‬​​ Family! ♥️

Today we had a lot of fun talking to Steve Sandman (7man) about why so many women are fat today. We talked about healthy BMI (body mass index), body fat ratio, how to calculate it and why so many fitness professionals refuse to talk about it.

Please watch that Live stream and tell us what you think. 🙏

I've also written a short article on my Substack: open.substack.com/pub/elenasbarre/p/consistency-an…. Please read it and join us next week for an interesting discussion. 🤗

I've lately been sharing a lot of stories on my Instagram where I was debunking feminist lies. Please follow me on Instagram @elenasbarre. Some of the topics of our live streams are based on those stories.

I'm always pro exchange of ideas. So, please tell us what you think and if you disagree and would like to debate us, reach out. 😉🙏

Enjoy your weekend.
Join us tomorrow for my piano practice. Remember to request songs for me to work on during the live stream:www.elenasbarre.com/piano-fitness-music

Yours "Red Pill Babushka"

#elenasbarre #elenasbarrefitness #redpill #truth #facts #women #men #propaganda #feminism #relationships #marriage #dating #psychology #media #commitment #consistency #fitnessresults #reaults #fitnesspractice #society

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5 months ago (edited) | [YT] | 4

Elena's Barre Fitness

Happy Wednesday ‪@ElenasBarre‬​ Family! 🤗

Guys, I keep hearing how "awesome single mommies are and how you, men, should wife them up or use them for recreational purposes".

Please join us today at 5:45 pm PT/ 7:45 pm CT/ 8:45 pm ET on‪@TheResurgenceOfSanity‬​ where ‪@Nick_UnpluggedChristian‬​ , Steve Sandman (7man) and my husband Plutarch H. will dive into this topic and talk about the risks associated with single mommies. ♥️💊🙏
Here is the link to today's Live stream: youtube.com/live/HOJxYd__NZw?si=eaMO9RNts_m3d6wA

I'll join you after my Pilates class. Leave us your comments and share your thoughts and observations.
We appreciate your feedback. And please subscribe to ‪@TheResurgenceOfSanity‬​ YouTube Channel. It's a great source for men of all ages. I love their content and I've been sharing a few shorts and clips from the guys' live streams and our Saturdays' live streams with you lately.

I'll keep sharing more clips and shorts with you, but please watch the whole live streams to get a better picture. 🙏🙏🙏

Thank you so much for joining us for interesting activities and controversial discussions on both channels. We appreciate you. 🙏♥️💊

Yours Elena "Red Pill Babushka" ‪@ElenasBarre‬​

#elenasbarre #elenasbarrecommunity #redpill #truth #facts #society #men #masculinity #framecontrol #marriage #divorce #relationships #relationshipadvice #adviceformen #observations #youngmen #awareness #theresurgenceofsanity #TheReaurgenceOfSanity

6 months ago (edited) | [YT] | 4

Elena's Barre Fitness

Happy Thursday ‪@ElenasBarre‬​ Family! ♥️

To my fitness community: guys, I know you've been enjoying our community Pilates workouts at the gym, honestly I've been enjoying recording them too, but I have to stop recording these classes because I can't afford Google to charge me $100 or more every time my phone uses Google data storage instead of WiFi.

It's not the first time that it happened. It happened last year and we rolled with it because we thought it was my mistake for not checking the phone settings. We changed the phone settings into stopping the recording if the phone is not connected to the WiFi and guess what? It didn't. 😭 Today Goggle issued us a steep invoice again for overusing the data storage.

I can't keep up with this. I can't teach fitness classes and pay steep invoices when I make much less by teaching at the gym and online in the whole month.

I hope you understand. I have a lot of classes to choose from on my YT Channel and on my Patreon.

Please, join us for weekly in-person Pilates classes at the gym, where I correct your posture and alignment. We always do something interesting and effective for our body and mind! 💪🔥♥️ Also, guys, my salary totally depends on how many people show up for in-person classes. 😉🤗 Lately it's been only 2-3 people showing up consistently. Thank you for being consistent with your fitness practice. 🙏🤗♥️ You can definitely feel it in your body and I can see your progress, guys. 💯💪🔥🤩

Please support Elena's Barre YouTube Channel by donating on Patreon. There are over 1000 workouts available for you there and the subscription price is less than coffee at Starbucks. 😉 You also get 6 Live stream classes where you can ask me questions. Trust me, it's definitely much more than any other fitness YouTubers with big clout are doing. 🔥

You can also buy me coffee or donate on PayPal. 🙏

Thank you for joining us for regular workouts and for supporting my work. 🙏🤗♥️

Yours Elena "RP Babushka"

#elenasbarre #elenasbarrecommunity #fitness #health #wellbeing #crosstraining #lowimpactfullbodyworkouts

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6 months ago (edited) | [YT] | 11

Elena's Barre Fitness

Dear Belly dancers,

I have to cancel our Belly Dancing practice today because we have no electricity today. Our power went off in the middle of the night, the wind was very strong and it hasn't come back yet.

Please attend another class on my YouTube Channel and let me know in the comments under that video which class you watched, so that I know you did it. 🔥🤩💪🤗 I'll practice here too. 👏🔥🤩♥️

Thank you for your kind support, for your patience and for your understanding.

I'll reschedule today's class to the next week.

I hope we get the power soon, so that we can practice Yoga tomorrow. If it doesn't happen, please do the same for our Yin and Yang Yoga class tomorrow. Select any other Yoga class on my channel and do it and let me know in the comments. 🙏🤗♥️

Remember, we no discussion this Saturday at 9:15 am PT. 😉

Enjoy your weekend.

Yours Elena "RP Babushka" ‪@ElenasBarre‬

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6 months ago | [YT] | 7