Rising Crane - Invidious

Rising Crane

"Train your body. Free your mind."
The Rising Crane Centre was a full time school of modern MMA and self defence, plus traditional Chinese Kung Fu and Tai Chi and a clinic of Chinese Acupuncture. I now offer online classes and personal training in Penarth, and via my online Academy.

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9:58

Leg Press

Rising Crane

Shared 3 months ago

260 views

1:19

Guangzhou 2018

Rising Crane

Shared 5 months ago

219 views

0:55

No Shadow Kick

Rising Crane

Shared 8 months ago

523 views

2:04

18 Yang Style Fan

Rising Crane

Shared 8 months ago

1.1K views

11:27

鬆不散,緊不僵

Rising Crane

Shared 10 months ago

398 views

4:04

Beginner's Tai Chi: 16 Form Yang Style

Rising Crane

Shared 10 months ago

2.4K views

1:52

Tai Chi Kung Fu Umbrella

Rising Crane

Shared 1 year ago

459 views

4:12

Tai Chi 8 Gates Basic Exercise.

Rising Crane

Shared 1 year ago

1.4K views

5:25

Hap Ga 12 Bridges

Rising Crane

Shared 1 year ago

763 views

5:28

Hap Ga Eight Chi Kung Exercise

Rising Crane

Shared 1 year ago

1.7K views

10:00

Rising Crane Summer Camp 2024

Rising Crane

Shared 1 year ago

589 views

0:53

Eight Change Palm: Bac Bin Jeung Second Road

Rising Crane

Shared 1 year ago

2.3K views

2:10

Bac Bin Jeung - 8 Change Palm.

Rising Crane

Shared 1 year ago

233 views

6:56

32 Sword Form With Music. Front and Back Views

Rising Crane

Shared 1 year ago

1.7K views

2:17

Hap Ga Needle in Cotton

Rising Crane

Shared 1 year ago

671 views

4:55

Martyr's Park Guangzhou 1998

Rising Crane

Shared 1 year ago

1K views

0:23

Weighted Hip mobility Exercise

Rising Crane

Shared 1 year ago

1K views

2:01

2024 New Courses in Kung Fu, Tai Chi- completely Free.

Rising Crane

Shared 1 year ago

329 views

18:22

How to FINALLY get really good at Tai Chi or Kung Fu in 2024. Part 3

Rising Crane

Shared 2 years ago

603 views

21:58

How to FINALLY get really good at Tai Chi or Kung Fu in 2024. Part 2

Rising Crane

Shared 2 years ago

725 views

14:08

How to FINALLY get really good at Tai Chi or Kung Fu in 2024.- Part 1

Rising Crane

Shared 2 years ago

1K views

6:57

How to use "Dit Da Jau" 跌打酒

Rising Crane

Shared 2 years ago

865 views

5:28

Yang Style Taiji 56 Sword

Rising Crane

Shared 2 years ago

1.2K views

5:04

Example of feedback video for online student

Rising Crane

Shared 2 years ago

184 views

12:16

Can't do 'Snake Creeps Down '? Here are some useful tips.

Rising Crane

Shared 2 years ago

53K views

6:19

24 Forms Simplified Tai Chi with music.

Rising Crane

Shared 2 years ago

13K views

13:36

Hap Ga Kung Fu in Canton.

Rising Crane

Shared 2 years ago

525 views

3:34

Tai Chi 8 Posture Form

Rising Crane

Shared 3 years ago

3.9K views

8:54

Can you use traditional Kung Fu in a real fight?

Rising Crane

Shared 3 years ago

745 views

11:50

The Primary Principle

Rising Crane

Shared 3 years ago

483 views

6:56

Today's practise by the lake!

Rising Crane

Shared 3 years ago

580 views

9:23

Tai Chi : Fake or Deadly?

Rising Crane

Shared 4 years ago

1.2K views

9:00

Introduction to 'San Sau'- Free-fighting practise

Rising Crane

Shared 4 years ago

949 views

0:13

Siu Law Horn clip- Deng Jan Gong Sifu.

Rising Crane

Shared 4 years ago

465 views

4:54

Czech Republic Seminar Highlights

Rising Crane

Shared 4 years ago

301 views

2:41

2021 Guangdong Provincial Martial Arts Championship.

Rising Crane

Shared 4 years ago

158 views

13:19

Deng Family Hung Kyun

Rising Crane

Shared 4 years ago

578 views

5:04

Part 2: Master Deng Jan Gong TV episode with English Subtitles.

Rising Crane

Shared 4 years ago

451 views

5:15

Master Deng Jan Gong TV episode with English Subtitles.

Rising Crane

Shared 4 years ago

423 views

19:51

Taijiquan 88 Form.

Rising Crane

Shared 4 years ago

2.1K views

1:52

Nuggets and Waffles!

Rising Crane

Shared 4 years ago

288 views

32:56

Tai Chi Nugget 2.10

Rising Crane

Shared 5 years ago

261 views

0:43

NEW Completely Free Courses plus 2021 Online Academy Registration

Rising Crane

Shared 5 years ago

414 views

6:54

Lockdown #2 Return of the Nugget!

Rising Crane

Shared 5 years ago

505 views

22:03

Upper Body Flexibility Exercises

Rising Crane

Shared 5 years ago

411 views

2:35

Kung Fu fundamental acrobatic movements.

Rising Crane

Shared 5 years ago

1.2K views

15:30

How to do a "Kung Fu Salute' and what is a 'Sifu'?

Rising Crane

Shared 5 years ago

4.7K views

3:09

Update for academy content and videos.

Rising Crane

Shared 5 years ago

129 views

10:12

Q&A (Kung Fu and Tai Chi)

Rising Crane

Shared 5 years ago

275 views

0:50

Dao Yin Course

Rising Crane

Shared 5 years ago

617 views

2:53

Solo ground drills without strikes.

Rising Crane

Shared 5 years ago

284 views

4:09

Video #4: How to develop explosive penetrating force (Fajin)

Rising Crane

Shared 5 years ago

6.6K views

4:23

Video #3: How to transfer weight.

Rising Crane

Shared 5 years ago

842 views

4:31

How to move with relaxed power.

Rising Crane

Shared 5 years ago

819 views

5:45

How To Get Instant Calm and Focus.

Rising Crane

Shared 5 years ago

805 views

7:32

Can you really learn Kung Fu online?

Rising Crane

Shared 5 years ago

479 views

7:28

Thoughts about training alone.

Rising Crane

Shared 5 years ago

272 views

4:16

Kung Fu Level 1 Online Course

Rising Crane

Shared 5 years ago

767 views

3:24

Old Skool

Rising Crane

Shared 5 years ago

277 views

14:27

How to practise tai chi in a small space during the coronavirus period.

Rising Crane

Shared 5 years ago

808 views