Rising Crane - Invidious

Rising Crane

"Train your body. Free your mind."
The Rising Crane Centre was a full time school of modern MMA and self defence, plus traditional Chinese Kung Fu and Tai Chi and a clinic of Chinese Acupuncture. I now offer online classes and personal training in Penarth, and via my online Academy.

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1:03

侠家小罗汉拳 Hap Ga Siu Law Horn

Rising Crane

Shared 2 weeks ago

180 views

1:07

习武育人棍法传承

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Shared 3 months ago

215 views

4:33

Hop Gar or Hap Ga- Who's right?

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Shared 4 months ago

80 views

7:31

Can You Learn Online?

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Shared 4 months ago

237 views

2:00

Rising Crane MMA Champs.

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Shared 5 months ago

141 views

9:58

Leg Press

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Shared 9 months ago

354 views

1:19

Guangzhou 2018

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Shared 11 months ago

251 views

0:55

No Shadow Kick

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Shared 1 year ago

654 views

2:04

18 Yang Style Fan

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Shared 1 year ago

1.3K views

11:27

鬆不散,緊不僵

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Shared 1 year ago

471 views

4:04

Beginner's Tai Chi: 16 Form Yang Style

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Shared 1 year ago

5.3K views

1:52

Tai Chi Kung Fu Umbrella

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Shared 1 year ago

526 views

4:12

Tai Chi 8 Gates Basic Exercise.

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Shared 2 years ago

1.8K views

5:25

Hap Ga 12 Bridges

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Shared 2 years ago

924 views

5:28

Hap Ga Eight Chi Kung Exercise

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Shared 2 years ago

2K views

10:00

Rising Crane Summer Camp 2024

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Shared 2 years ago

619 views

0:53

Eight Change Palm: Bac Bin Jeung Second Road

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Shared 2 years ago

2.5K views

2:10

Bac Bin Jeung - 8 Change Palm.

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Shared 2 years ago

248 views

6:56

32 Sword Form With Music. Front and Back Views

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Shared 2 years ago

1.9K views

2:17

Hap Ga Needle in Cotton

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Shared 2 years ago

731 views

4:55

Martyr's Park Guangzhou 1998

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Shared 2 years ago

1K views

0:23

Weighted Hip mobility Exercise

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Shared 2 years ago

1K views

2:01

2024 New Courses in Kung Fu, Tai Chi- completely Free.

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Shared 2 years ago

346 views

18:22

How to FINALLY get really good at Tai Chi or Kung Fu in 2024. Part 3

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Shared 2 years ago

629 views

21:58

How to FINALLY get really good at Tai Chi or Kung Fu in 2024. Part 2

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Shared 2 years ago

777 views

14:08

How to FINALLY get really good at Tai Chi or Kung Fu in 2024.- Part 1

Rising Crane

Shared 2 years ago

1.1K views

6:57

How to use "Dit Da Jau" 跌打酒

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Shared 2 years ago

1K views

5:28

Yang Style Taiji 56 Sword

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Shared 2 years ago

1.3K views

5:04

Example of feedback video for online student

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Shared 2 years ago

186 views

12:16

Can't do 'Snake Creeps Down '? Here are some useful tips.

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Shared 3 years ago

81K views

6:19

24 Forms Simplified Tai Chi with music.

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Shared 3 years ago

18K views

13:36

Hap Ga Kung Fu in Canton.

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Shared 3 years ago

553 views

3:34

Tai Chi 8 Posture Form

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Shared 3 years ago

4.3K views

8:54

Can you use traditional Kung Fu in a real fight?

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Shared 3 years ago

763 views

11:50

The Primary Principle

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Shared 4 years ago

502 views

6:56

Today's practise by the lake!

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Shared 4 years ago

590 views

9:23

Tai Chi : Fake or Deadly?

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Shared 4 years ago

1.3K views

9:00

Introduction to 'San Sau'- Free-fighting practise

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Shared 4 years ago

1K views

0:13

Siu Law Horn clip- Deng Jan Gong Sifu.

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Shared 4 years ago

486 views

4:54

Czech Republic Seminar Highlights

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Shared 4 years ago

303 views

2:41

2021 Guangdong Provincial Martial Arts Championship.

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Shared 4 years ago

163 views

13:19

Deng Family Hung Kyun

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Shared 5 years ago

770 views

5:04

Part 2: Master Deng Jan Gong TV episode with English Subtitles.

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Shared 5 years ago

459 views

5:15

Master Deng Jan Gong TV episode with English Subtitles.

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Shared 5 years ago

449 views

19:51

Taijiquan 88 Form.

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Shared 5 years ago

2.3K views

1:52

Nuggets and Waffles!

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Shared 5 years ago

288 views

32:56

Tai Chi Nugget 2.10

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Shared 5 years ago

266 views

0:43

NEW Completely Free Courses plus 2021 Online Academy Registration

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Shared 5 years ago

414 views

6:54

Lockdown #2 Return of the Nugget!

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Shared 5 years ago

508 views

22:03

Upper Body Flexibility Exercises

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Shared 6 years ago

424 views

2:35

Kung Fu fundamental acrobatic movements.

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Shared 6 years ago

1.3K views

15:30

How to do a "Kung Fu Salute' and what is a 'Sifu'?

Rising Crane

Shared 6 years ago

5K views

3:09

Update for academy content and videos.

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Shared 6 years ago

130 views

10:12

Q&A (Kung Fu and Tai Chi)

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Shared 6 years ago

280 views

0:50

Dao Yin Course

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Shared 6 years ago

640 views

2:53

Solo ground drills without strikes.

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Shared 6 years ago

291 views

4:09

Video #4: How to develop explosive penetrating force (Fajin)

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Shared 6 years ago

6.8K views

4:23

Video #3: How to transfer weight.

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Shared 6 years ago

861 views

4:31

How to move with relaxed power.

Rising Crane

Shared 6 years ago

842 views

5:45

How To Get Instant Calm and Focus.

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Shared 6 years ago

818 views