Self Defense SystemTechniques demonstrated Nenad Ikras (author)
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Easy Self Defence Lessons
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SELF DEFENCE LESSON (basic lesson) 5
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SELF DEFENSE LESSON (basic lesson) 4
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SELF DEFENSE LESSON (basic lesson) 3
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SELF DEFENSE LESSON (basic lesson) 2
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SELF DEFENSE LESSON (basic lesson) 1
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SIDE ATTACK WITH BASEBALL BAT: Self defence lesson 6.3
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SELF DEFENSE LESSON 6. 2 Attack with a bottle from the side
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SELF DEFENSE LESSON 6.1 Attack with a bottle from above
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1.3 One hand chest grab - from front
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1.2 Both hands grab - from front
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SELF DEFENSE LESSON 1.1 Single hand grab - same hand
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SELF DEFENSE LESSON 2.4 Elbow grab - from behind
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SELF DEFENSE LESSON 2.3 Grab under the arms - from behind
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SELF DEFENSE LESSON 2.2 Grab over the arms - from behind
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SELF DEFENSE LESSON 2.1 Both hands grab - from behind
SELF DEFENSE LESSON 4.3 Punch in the head from the side
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SELF DEFENSE LESSON 4.2 Punch in the head from the side
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SELF DEFENSE LESSON 4.1 Punch in the head from the side
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SELF DEFENSE LESSON 9.3 Kick in the head
SELF DEFENSE LESSON 9.2 Kick directly in the stomach
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SELF DEFENSE LESSON 9.1 Kick directly in the stomach
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GUN THREAT TO THE HEAD FROM SIDE: Self Defence Lesson 8.4
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SELF DEFENSE LESSON 5.3 Punch directly in the stomach
SELF DEFENSE LESSON 5.2 Punch directly in the stomach
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SELF DEFENSE LESSON 5.1 Punch directly in the stomach
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SELF DEFENSE LESSON 8 3 Gun threat to the lower back
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SELF DEFENSE LESSON 8.2 - Gun threat from the front
SELF DEFENSE LESSON 8.1 - Gun threat from the front
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PUNCH DIRECTLY TO THE HEAD: Self defence (lesson 3.3)
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