Science based ttaining 🤡s would say "it's not optimal" or "bro, you are over training". But who in..

Weight training is addictive. Just need to do it right.Aim for quality,not for quantity.#vipermethod

Abnormal 97min session. 772kcal burned.Couldn't stop going. Extremely satisfying pump💪#vipermethod

The thing you hate the most to do has a lot of power locked in it.Confront it.JustDo It.#vipermethod

Don't be too serious. It's just training. But it's a serious tool for many things in life. Get fit💪

It is what it is.You have to know what is waiting for you in near enough future. Keep waiting,keep

There are not that many things that are thaaat good or better than Gym O'Clock 💪 #vipermethod #gym

Yes, i don't do diets, cardio, crunchies or any other special exercises for abs. Only Deadlifts

Move better. See Changes faster. Ride The TenSion. Enjoy the Pump. #vipermethod #gym #fit40 #jacked

Deadlifts are like a weekly sacred thing. Want it or not, it has to be done. #vipermethod #gym #fit

Could bet noone did that kind of Trap-Bar Deadlift 😁#vipermethod

Lift with intent&intensity. Especially,if you aren't a total beginner.Connect & move with precision.

Carbed up super well (mega). New gym music. Great pump. You got to enjoy yourself. BW 97kg. #gym

Just do it.Friday Trap-Bar Deadlifts. They are great for your body and your mind. #vipermethod #gym

Being unfit and weak is not manly at all.No one is coming to help you. You got to strap a pair and

There are no motivational stuff to say. Either you Love deadlifts or you don't 😁 #vipermethod #gym

Enjoy reps, sets, training session and appreciate ability to have weight Training in your life. #gym

I wish, i was training this way from very beginning. Way too much time was wasted. TenSion is King💪

Trap-Bar Friday. Unplanned and awesome deadlifts.#vipermethod #gym #strength #fit

Some might get upset.I won't care.Some might find it funny. I will be glad to brighten up theirs day

Move better. Get results faster."Genetically small arms" is bs statement.#vipermethod

We are doing this together for over 20 years. We lift until we are done. #vipermethod #gym #fit

Part 1. testosterone, trt, how much is too much...#vipermethod #gym #fitness

Key components:Mindset. Consistency.Know HOW to Train.What and When to eat.Sleep. Optimise hormones.

Weekend is Not a reason to ruin all week's work.Be a grown up.Be a Man.Hit The Weights 💪#vipermethod

3 things, that would add a lot to the progress,instead of little or no progress💪 #vipermethod #gym

No one can afford to be unhealthy, unfit. and weak. #vipermethod

Discipline can not be bought. Same as health and good shape. Fit 40s should be Mandatory for a man.

Mind set comes first. Doing and not believing is not a smart move.Pick your own pace. #vipermethod

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How are your hormone level,Dad Bod Owners? Have experienced low energy,mood swings, gaining weight?

Certain things supposed to be hard or heavy.And you have to... #vipermethod

💪 It's important to use your brain while lifting. Chase Pump, NOT bigger weights. Technique is #1

If you take things out of context, they always look worse than they actually are. #pump #vipermethod

Man's nature is to be physical af.Lift weight.Eat beef.Never Surrender. #vipermethod

Coming Soon. Unfiltered. Truth. Into Your Face. NO BS. Most Universal Training Method. #vipermethod

IF you train correctly. And IF you stick to it. And IF you just keep going no matter what. You WILL

Metabolism DOESN'T slow down.But You DO👈Get lean,stay lean.Get healthy, strong and fit. #vipermethod

Dads, Enough of the excuses. Make a move. Get stronger, healthier. Get Jacked. #vipermethod

#day69 of 100 Days of deadlift every day There is the reason Noone is doing it 😁

There is NO Strength without Weakness. There is NO Good without Bad.Discipline does help to control

Short training sessions are ALWAYS better, than NO training at all. Everyone has 35-45min.

Move freely.There is no advantage to be stationary and stiff.Move better. Enjoy the Pump💪 Shoulders

Sometimes you can afford to do it slower and without sacrifices.But sometimes you have to go harder.

Biceps curls with dumbells shouldn't be done, as if we were curling straight barbell 🤦‍♂️

That day when Jay challenged me 😁Flexing with 4 times Mr. Olympia Jay Cutler. #dontbetooserioushomie

101min session. 🔥795kcal burned.🔥Easter Special. Max heart rate 162. Averaged at 132. #vipermethod

it's not about specific Diet. it's just being consistent with everything.Don't stop. Just keep going