vaidasviper | online coaching

4:20

Don't Try This, If You A Beginner. One Full Round Of Friday Training Session

Shared 2 months ago

99 views

0:06

Knowing HOW to move the weight matters.

vaidasviper | online coaching

Shared 5 months ago

46 views

1:08

Simple things do work. Effort matters, more weight not so much. Why you shouldn't train like a Pro.

vaidasviper | online coaching

Shared 8 months ago

521 views

1:26

Growing your arms is not that hard. Riding that TenSion is The Key.

vaidasviper | online coaching

Shared 9 months ago

57 views

4:14

Supersetting chest, biceps, back. Beginners should start with 2 rounds, work up to 3-4.

vaidasviper | online coaching

Shared 9 months ago

122 views

1:04

Can't get a good pump? It's all about angles. Get them right and Ride The TenSion.

vaidasviper | online coaching

Shared 11 months ago

103 views

1:28

Sometimes it goes sideways

vaidasviper | online coaching

Shared 11 months ago

1.2K views

1:01

One of biceps variations. Super effective. Brings a lot of 🔥 to the muscle.

vaidasviper | online coaching

Shared 11 months ago

622 views

1:07

Experimental session. 32min - 32 sets. Max heart rate at 162. averaged at 146.

vaidasviper | online coaching

Shared 1 year ago

21 views

2:36

One of the main mistakes on rep range and effort when training for size (hypertrophy).

vaidasviper | online coaching

Shared 1 year ago

87 views

1:18

Triceps Push Down. How NOT to do it.

vaidasviper | online coaching

Shared 1 year ago

2.1K views

5:07

Kaip mes treniruojam nugaros raumenis. Neauga raumenys? Nera magijos. Yra teisinga raumenu apkrova.

vaidasviper | online coaching

Shared 1 year ago

49 views

4:00

"I don't have time to get to the gym"

vaidasviper | online coaching

Shared 1 year ago

106 views

1:30

Kaip Nedaryt Krutines Staklese. Be cenzuros.

vaidasviper | online coaching

Shared 1 year ago

111 views

1:45

Kaip Nedaryti mostu peciams staklese. Pagrindines klaidos. Variacijos.

vaidasviper | online coaching

Shared 1 year ago

102 views

3:01

Kaip Nedaryt pratimu nugarai

vaidasviper | online coaching

Shared 1 year ago

409 views

1:31

Vertikalaus Troso Trauka

vaidasviper | online coaching

Shared 1 year ago

109 views

1:12

Biceps /Triceps Superset.

vaidasviper | online coaching

Shared 1 year ago

42 views

1:03

Don't just lift. Ride The TenSion 💪

vaidasviper | online coaching

Shared 1 year ago

784 views

9:12

Non strength 9min deadlifts session. from 70kg to 210kg.

vaidasviper | online coaching

Shared 1 year ago

73 views

15:22

Deadlift blitz session in 15min. #gym #deadlift #fitness #bodybuilding #powerlifting #video

vaidasviper | online coaching

Shared 1 year ago

132 views

19:57

How to train if "don't have time". 40sets Training Session in under 20min.

vaidasviper | online coaching

Shared 1 year ago

228 views

1:30

Back Training Session.4 working sets each exercise.No holding,no pauses,constant Movement. #gym

vaidasviper | online coaching

Shared 2 years ago

50 views

1:18

How To Do It Correctly 💪 #gym #back #weighttraining #gymmotivation #bodybuilding #health

vaidasviper | online coaching

Shared 2 years ago

26 views

3:51

HOW To Lift Correctly #1💪🔥#gym #fitness #gymlife #healthy #gymmotivation #gymlife #fitnessmotivation

vaidasviper | online coaching

Shared 2 years ago

58 views

0:46

What to do when you don't want to go to the #gym #gymmotivation #gymrat #gymlife #fitness #fit

vaidasviper | online coaching

Shared 2 years ago

85 views

1:13

Simple tip to grow bigger #arms #fitness #muscle #fit #gym #health

vaidasviper | online coaching

Shared 2 years ago

33 views

0:28

Do you have any muscle group, which just won't grow?If Yes,listen to this #getfit #stayfit #fitness

vaidasviper | online coaching

Shared 2 years ago

16 views

0:20

What having sore muscles mean? Good or Bad? #getfit #fitness #muscle

vaidasviper | online coaching

Shared 2 years ago

22 views

0:15

Legs Training video is coming out soon

vaidasviper | online coaching

Shared 3 years ago

24 views

5:07

LDOT Program

vaidasviper | online coaching

Shared 5 years ago

274 views

52:41

Brotherhood Of Iron Podcast #9

vaidasviper | online coaching

Shared 7 years ago

391 views

2:03

Red Alert Weather Warning In Dublin

vaidasviper | online coaching

Shared 7 years ago

593 views

1:07:28

Brotherhood Of Iron Podcast #6 with Blessing Awodibu

vaidasviper | online coaching

Shared 7 years ago

347 views

49:14

Brotherhood Of Iron Podcast #5 Terry is back in

vaidasviper | online coaching

Shared 7 years ago

152 views

1:02:33

brotherhood of iron podcast #4 part 2 with Terry Christie

vaidasviper | online coaching

Shared 7 years ago

266 views

59:56

brotherhood of iron podcast #4 Part1 with Terry Christie

vaidasviper | online coaching

Shared 7 years ago

168 views

35:02

brotherhood of iron podcast #3 Part2 with Dr.Colum O'Reilly

vaidasviper | online coaching

Shared 7 years ago

133 views

1:05:18

brotherhood of iron podcast #3 part1 with Dr.Colum O'Reilly

vaidasviper | online coaching

Shared 7 years ago

325 views

1:02:13

Brotherhood of Iron Episode 2

vaidasviper | online coaching

Shared 7 years ago

345 views

47:38

Brotherhood Of Iron Podcast #1

vaidasviper | online coaching

Shared 7 years ago

346 views

1:29

Lazy cat fight

vaidasviper | online coaching

Shared 7 years ago

59 views

1:09

Holiday Training With Bands

vaidasviper | online coaching

Shared 7 years ago

150 views

2:12

Diet. Body Fat Loss. Bullshit on Carbs.

vaidasviper | online coaching

Shared 7 years ago

1.4K views

1:07

Safety Bar Good Morning/Squats Hybrid + BSQ

vaidasviper | online coaching

Shared 7 years ago

83 views

3:12

Deadlift Day finisher ( fast forward video). (bad form)

vaidasviper | online coaching

Shared 7 years ago

77 views

0:38

Working Hard. Grind.

vaidasviper | online coaching

Shared 7 years ago

34 views

0:50

Good Morning/Squat Mixed Movement 140kg (308lb) 06 05 2011

vaidasviper | online coaching

Shared 12 years ago

1K views

1:28

squats

vaidasviper | online coaching

Shared 12 years ago

1.1K views

1:05

AnimalBarbell Gym - narrow grip bench-press 03 06 2012

vaidasviper | online coaching

Shared 13 years ago

1K views

5:10

AnimalBarbell Gym push-press day 02 06 2012

vaidasviper | online coaching

Shared 13 years ago

1.3K views

0:48

animalbarbell gym - push-press 100kg x13 (personal best)

vaidasviper | online coaching

Shared 13 years ago

1.1K views

1:18

Push-Press 80kg x20 AnimalBarbell Gym 2012 05 29

vaidasviper | online coaching

Shared 13 years ago

1.6K views

0:45

Push-Press 120kg x5 AnimalBarbell Gym 2012 05 29

vaidasviper | online coaching

Shared 13 years ago

1.7K views

0:27

140kg x3 (PB) Incline Bench at AnimalBarbell Gym 2012-05-27

vaidasviper | online coaching

Shared 13 years ago

1.7K views

0:26

Boxing at AnimalBarbell Gym - learning in progress 2012 05 22

vaidasviper | online coaching

Shared 13 years ago

723 views

1:34

80kg push-press for 15 reps 2012-05-19

vaidasviper | online coaching

Shared 13 years ago

221 views

0:47

Legs Day - LegPress 200kg x 30 Animalbarbell Gym 2012 05 15

vaidasviper | online coaching

Shared 13 years ago

906 views

0:28

still going - 380kg leg-press at animalbarbell gym 20120515

vaidasviper | online coaching

Shared 13 years ago

597 views

0:48

legs day at animalbarbell 220x3 20120515

vaidasviper | online coaching

Shared 13 years ago

409 views