Hi I’m Natalia, a prenatal and postnatal fitness specialist who is passionate about preparing your body for birth with prenatal yoga, breathing techniques and childbirth education. I had my first baby in 2021 and it was an amazing experience, although my birth didn't go to plan I had all of the tools in my tool box to help me navigate through pregnancy, birth and postpartum. My purpose is to share these tools with you during pregnancy to prepare you for birth and to support you during the postpartum period. I'm here to support you every step of the way, check out my guides, join in on my live prenatal yoga class (on my website) and workout with me on YouTube. With love, Tali x
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