Natalia Carmen - Invidious

Natalia Carmen

Hi I’m Natalia, a prenatal and postnatal fitness specialist who is passionate about preparing your body for birth with prenatal yoga, breathing techniques and childbirth education. I had my first baby in 2021 and it was an amazing experience, although my birth didn't go to plan I had all of the tools in my tool box to help me navigate through pregnancy, birth and postpartum. My purpose is to share these tools with you during pregnancy to prepare you for birth and to support you during the postpartum period. I'm here to support you every step of the way, check out my guides, join in on my live prenatal yoga class (on my website) and workout with me on YouTube. With love, Tali x

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PRENATAL YOGA STRETCHES | THIRD TRIMESTER WITH AFFIRMATION | PREGNANCY FITNESS

Natalia Carmen

Shared 56 years ago

2.5K views

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4 EXERCISES TO HEAL YOUR DIASTASIS RECTI | POSTPARTUM FITNESS | CORE REHAB

Natalia Carmen

Shared 56 years ago

1.6K views

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5 TIPS FOR A CALM BIRTH | BIRTH TIPS FOR AN EASY LABOR

Natalia Carmen

Shared 56 years ago

8.8K views

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s l o w . m o v e m e n t s 🍃 wearing the softest activewear from @indigolunastore

Natalia Carmen

Shared 56 years ago

507 views

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Postpartum self care routine | yoga, wellness and nutrition

Natalia Carmen

Shared 56 years ago

350 views

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How to use a birth ball to induce labor and help you progress | prenatal yoga

Natalia Carmen

Shared 56 years ago

4.2K views

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7 Yoga Poses For Conceiving 💖 #yoga #tryingtoconceive #prenatalyogateacher

Natalia Carmen

Shared 56 years ago

489 views

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One year postpartum 💖 cesarean recovery #beforeandaftertransformation

Natalia Carmen

Shared 56 years ago

282 views

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Heal Your Diastasis Recti With Core Rehab | Cesarean Scar Massage | Postpartum Fitness

Natalia Carmen

Shared 56 years ago

1.4K views

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THIRD TRIMESTER PRENATAL YOGA FLOW WITH BLOCKS

Natalia Carmen

Shared 56 years ago

2.1K views

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Birth affirmation | Labor Preparation | Positive Birth | Prenatal Yoga

Natalia Carmen

Shared 56 years ago

243 views

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Postpartum Core Workout | Stop Doing Crunches & Reconnect your Pelvic Floor and TVA

Natalia Carmen

Shared 56 years ago

1.1K views

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Birth Preparation & Prenatal Yoga | Do These Poses For An Easy Labor

Natalia Carmen

Shared 56 years ago

2.4K views

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Cesarean Stretches Intermediate | Cesarean Recovery | Postnatal Yoga

Natalia Carmen

Shared 56 years ago

397 views

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If Your Pregnant, Practice This Prenatal Yoga Pose | Birth Preparation | Contractions

Natalia Carmen

Shared 56 years ago

1.9K views

1:00

Advanced Diastasis Recti Workout | Heal Your Mom Pooch | Postnatal Pilates | Core Rehab

Natalia Carmen

Shared 56 years ago

2.9K views

1:00

Prenatal Yoga | Birth Preparation | Reduce Perineal Tearing | Yoga For Birth | Women’s Fitness

Natalia Carmen

Shared 56 years ago

2.9K views

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Heal Your Posture After Birth | Pelvic Anterior Tilt | Postpartum Fitness

Natalia Carmen

Shared 56 years ago

2.4K views

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Yoga For Healthy Hips | Hip Mobility | Hip Stretches

Natalia Carmen

Shared 56 years ago

13K views

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Tips For Pumping At Work | Exclusively Pumping | Breastfeeding Tips | Medela Breast Pump

Natalia Carmen

Shared 56 years ago

10K views

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Mommy And Me Workout | Postpartum Fitness | Heal Your Diastasis Recti

Natalia Carmen

Shared 56 years ago

222 views

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PRENATAL CORE WORKOUT| fit pregnancy | Pelvic floor Exercises | diaphragmatic Breathing | Birth Prep

Natalia Carmen

Shared 56 years ago

2.7K views

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What To Do In Early Labor | Birth Tips | Birth preparation

Natalia Carmen

Shared 56 years ago

153 views

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3 Cues To Help Activate Your Pelvic Floor | Heal Your Diastasis Recti

Natalia Carmen

Shared 56 years ago

246 views

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7 Birth Ball Exercises To Open The Pelvis During Labor | Birth Positions | Birth Preparation

Natalia Carmen

Shared 56 years ago

150K views

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POSTPARTUM CORE REHABILITATION // focus on reconnecting your core and pelvic floor after birth

Natalia Carmen

Shared 56 years ago

2.3K views

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Postnatal Core Rehabilitation | Postpartum Fitness Heal Your Diastasis Recti At Home

Natalia Carmen

Shared 56 years ago

255 views

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Core Engagement | How To Activate Your Deep Transverse Abdominals Correctly | Postpartum| Core Rehab

Natalia Carmen

Shared 56 years ago

811 views

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Birth Tip 🤍 Use a comb during labor #laboranddelivery #childbirtheducator #pregnancy #prenatalyoga

Natalia Carmen

Shared 56 years ago

4K views

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Breastfeeding Tip!

Natalia Carmen

Shared 56 years ago

12K views

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Realistic Mommy and me workout | at home workout | Postnatal Pilates

Natalia Carmen

Shared 56 years ago

532 views

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YOGA FOR LABOR / prenatal yoga + birth preparation

Natalia Carmen

Shared 56 years ago

1.3K views

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10 min at home workout

Natalia Carmen

Shared 56 years ago

103 views

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Stretches for breastfeeding

Natalia Carmen

Shared 56 years ago

2K views