12 minute guided meditation for presence * hamsa so'ham

*35 minute yoga for presence * flamingo pose * hamsa mudra

13 minute guided meditation for compassion * om karuna namaha

*35 minute yoga for compassion * heron pose * karuna mudra

13 minute guided meditation for humility * lokah samastah sukhino bhavantu

*35 minute yoga for humility * pigeon pose * kapota mudra

14 minute guided meditation for focus * mahamrityunjaya mantra

*35 minute yoga for focus * crow pose * hakini mudra

12 minute guided meditation for courage * garuda gayatri mantra

* 35 minute yoga for courage * eagle pose * garuda mudra *

12 minute guided meditation * positive affirmations * mantra repetition

15 minute yoga * yoga with affirmations * moving mantra flow

meditate with me * 10 minute silent morning meditation

35 minute morning yoga flow * strength and balance

10 minute ether element meditation * akasha mudra * for spaciousness & connection

45 minute ether element full body yoga class * akasha mudra * all levels

10 minute air element meditation * vayu mudra * for connection & mindfulness

40 minute air element full body yoga class * vayu mudra * all levels

10 minute fire element pranayama & meditation * agni mudra * for passion and connection

45 minute fire element full body yoga class * agni mudra * all levels

8 minute water element meditation * varuna mudra * for flow and connection

35 minute water element full body yoga class * varuna mudra * all levels

10 minute earth element meditation * prithvi mudra * for grounding and connection

35 minute earth element full body yoga class * prithvi mudra * all levels

10 minute sun salutations breakdown * surya namaskar step by step * yoga warm-up

17 minute pre vinyasa class warm-up * gentle yoga warm-up for any level

10 minute full body joint roll-out for mobility & flow * follow the beat of the drum

Spring Equinox Flow - Yoga with Erin Rose

Rainy Day Yoga Flow - Yoga with Erin Rose

Day Off Yoga Flow - Yoga with Erin Rose