erin rose hubbard

finding our balance on the mat this week with a morning asana flow and a silent meditation practice. 2025 was a beautiful year and i'm so excited to move with you more in 2026!

5 days ago | [YT] | 1

erin rose hubbard

a big end of the year thank you to all of you!

looking back on 2025 it's hard to believe - this was the year i finally got the courage to start teaching yoga. there's been a big learning curve and i'm grateful for all the guidance i've received. so lucky to have the chance to share and grow with all of you! see you next year!

#byebye2025 #hello2026 #asanapractice #yogateacher #thankyou

1 week ago | [YT] | 2

erin rose hubbard

this wind chime features a pentatonic scale - which in simple terms, is a five note scale in which no two notes have any dissonance - basically no notes are so close together that they sound like they "clash." the pentatonic scale is very old and has been used in ancient music cultures all around the world, making it, in my opinion, a great scale for creating harmony and connection.

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2 weeks ago | [YT] | 1

erin rose hubbard

🪷 hello vibrational beings!🪷
i've hit my first milestone today: 100 subscribers! thank you so much to all of you who've joined me in the last couple months ❤️ feel free to invite someone in your life who would also benefit from these asana and meditation practices to join us!
btw: i've got a new series in the works i can't wait to share with you.
have a beautiful day fellow yogis ~ namaste!

3 weeks ago | [YT] | 3

erin rose hubbard

the shunya or akasha mudra, is the hand pose of ether or space. it is formed by holding the middle finger down with the thumb while extending the pointer, ring and pinky fingers. shunya mudra is said to aid with mental clarity and spiritual connection. we'll use it throughout this week's class as we reflect on and bring full circle our journey with the other elements and mudras in the series.
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#shunyamudra #akashamudra #elementalmudraseries #etherelement #spaceelement #gettinghigher

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3 weeks ago | [YT] | 0

erin rose hubbard

tinghsa are two small cymbals traditionally used by tibetan buddhist monks in meditation practice and to ward off hungry ghosts - spirits depicted as having huge bellies and tiny mouths, unable to satisfy their never ending hunger - probably a metaphor for the unquenchable nature of desire that leads to all suffering. this pair features the ashtamangala, or eight auspicious symbols. believe it or not, back when i worked as a musician on a cruise ship, i found these sitting in a bin in the garbage room, probably left behind by someone who had disembarked. they came to me in this way just as i had started practicing yoga asana. an auspicious sign for me indeed!

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1 month ago | [YT] | 3

erin rose hubbard

vayu translates to air in sanskrit. the vayu mudra helps to balance this element in the body - aiding with digestion and pain management. we'll be using it in this upcoming asana practice as a reminder that we can bring lightness and grace, even to challenging postures and sequences.

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1 month ago | [YT] | 3

erin rose hubbard

the drum has been the beat of cultures around the world since at least 5500 years ago. perhaps we subconsciously feel such an affinity to drums due to our own 4 chambered heart drumming away in our chest everyday.

either way, i love incorporating drumming into sound healing and movement practices. this is a gretsch floor tom that is actually a part of the drum kit i frequently perform and record with. because each instrument has a different range of frequencies (especially with how you tune it!) there is always room to explore the sensations that arise in the body and delve deeper into our aural experience.

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1 month ago | [YT] | 2

erin rose hubbard

we’ll be lighting an inner fire this week with the help of agni mudra. agni = fire, mudra = gesture. this hasta (hand) mudra is said to help stimulate the body’s fire element - including aspects of metabolism, digestion and energy. agni mudra can be utilized to reduce sluggishness and ignite passion for living.

#agnimudra #hastamudra #mudrasforhealth

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1 month ago | [YT] | 0

erin rose hubbard

the ukulele is a sweet, small stringed instrument that was developed in hawaii by portuguese immigrants in the 1880s. from there it was popularized by native hawaiians, namely king kalākaua who included it in royal gatherings. since then it has become a beloved instrument around the world.

i received this one as a gift as a teenager. i love the soft, round tone and the intervals of the strings themselves make for a very interesting array of colourful chord choices. i find the instrument quite peaceful and contemplative, which is why i love to incorporate it into meditations and sound healing sessions. to me, it speaks of its origins, beckoning to the flowing and ever changing nature of the sea.

#ukulele #lanikaiukulele #soundhealing #frequencies #instrumenthistory #musicinasana

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2 months ago | [YT] | 2