ヨガインストラクターのヒカリです🧘♀️
このチャンネルでは心と身体の健康に役立つヨガを誰にでも分かりやすく配信しています😊
自宅で手軽にできる初心者の方におすすめのヨガや、忙しい人でも空いた時間にサクッと取り入れられるようなヨガなど、幅広い内容のヨガを配信しています!
週2回程度のペースで動画を配信をしているので、無理なく、快適に、健やかな心と身体を一緒に目指していきましょう✨
その他、ヨガライブを不定期で開催している(月2回程度)ので、ぜひチャンネル登録をしてチェックしてみてください!
Shared 3 days ago
1.2K views
Shared 1 week ago
2.7K views
[15-minute Yoga] Perfect for the season of extreme temperature changes! Quick spinal alignment yo...
Shared 2 weeks ago
3K views
[25-minute Yoga] A superbly refreshing experience! Morning flow yoga for strong movement and deep...
Shared 3 weeks ago
2.6K views
[20-minute Yoga] Improve your posture by improving your rounded shoulders! Daily maintenance yoga...
Shared 1 month ago
2.6K views
[15-minute Yoga] Get in shape in a short time! Yoga to refresh your body and regulate your autono...
Shared 1 month ago
2.8K views
Shared 1 month ago
2.1K views
Shared 1 month ago
1.7K views
Shared 1 month ago
1.7K views
Shared 1 month ago
1.9K views
[1-week Yoga Program] BLOOM - Day 3 - Yoga for a Comfortable Morning by Connecting Mind, Body, an...
Shared 1 month ago
2K views
[1-week Yoga Program] BLOOM - Day 2 - Refreshing Morning Yoga for Deep Breathing and Relaxation #353
Shared 1 month ago
2.5K views
Shared 1 month ago
3.2K views
[15 minutes of yoga] Eliminate swelling in your legs and stiff shoulders! Recovery yoga that does...
Shared 2 months ago
5.5K views
[20 minutes yoga] Refresh your whole body in a short time! Relaxing yoga that improves lymphatic ...
Shared 2 months ago
6.4K views
[25 minutes yoga] Get a beautifully toned body in no time! Shape-up yoga for healthy weight loss ...
Shared 2 months ago
3K views
[15-minute yoga] The ultimate summer fatigue countermeasure! Yoga for restful sleep to overcome s...
Shared 2 months ago
3.6K views
[30 minutes of yoga] Get your body moving in the morning! The definitive refreshing morning yoga ...
Shared 3 months ago
5K views
[Maternity Yoga] Eliminate lack of exercise during pregnancy! Power yoga to strengthen legs and h...
Shared 3 months ago
817 views
[Maternity Yoga] Loosen up the stiffness in your body during pregnancy! Yoga to loosen up your wh...
Shared 3 months ago
708 views
Shared 3 months ago
716 views
Shared 3 months ago
697 views
[20 minutes yoga] At the turn of the seasons when the temperature difference is intense! Yoga to ...
Shared 6 months ago
6.3K views
[45 minutes of yoga] Make this a part of your daily routine! The ultimate relaxing yoga that lets...
Shared 6 months ago
7K views
[30-minute Yoga] The definitive morning yoga! Stretch your entire body down to your fingertips an...
Shared 1 year ago
14K views