AGAHINDA MU RUBYIRUKO: DORE IBIMENYETSO BITABESHYA BYAGUFASHA GUTABARA INSHUTI YAWE YENDA KWIYAHURA

UGOMBA KWITONDERA AYA MAKOSA NIMBA UKORESHA KURANGIRIZA HANZE NK'UBURYO BWO KUBONEZA URUBYARO...

NI RYARI UMUKOBWA/UMUGORE YAKORA IMIBONANO MPUZABITSINA NTASAME

IBIMENYETSO 10 BIKWEREKA KO USHOBORA GUSAMA NUBWO WABA UTABONA IMIHANGO

AMAKOSA 10 UKORA KENSHI AGATUMA UHORANA IBIHERI MU MASO| DORE UKO WABIKOSORA MU MINSI MIKE

ESE NAWE UHORA WUMVA UNANIWE KANDI USINZIRA NEZA? DORE INDWARA ZIKOMEYE ZIHISHE MU MUBIRI WAWE

USHOBORA GUKIRA INDWARA YA DIABETE UTANYOYE IMITI? DORE UKO WAKWIVURA MU GIHE GITO

BURYA IMITI YO GUSAMA ITERA INGARUKA ZITEYE UBWOBA | DORE UKO WAKWIRINDA IZO NGARUKA UGASAMA VUBA

USHOBORA GUSAMA KANDI MWAKORESHEJE AGAKINGIRIZO? DORE AMAKOSA ATUMA UMUTERA INDA KANDI WAKAMBAYE

KUKI ABAGABO N'ABASORE B'IKI GIHE BAGIRA IBIBAZO BYO KURANGIZA VUBA BIDAKIRA ?| BYAKIRA BURUNDU BIT

UMUGORE WAWE ATWITE IMPANGA NIMBA AFITE IBI BIMENYETSO

NYABABYEYI YAWE ISHOBORA GUTURIKA WENDA KUBYARA UGAPFA KUBERA AYA MAKOSA 5

INGARUKA ZO KUREBA FILMS Z’URUKOZASONI KU MUBANO W’ABASHAKANYE

GUPFA URW’IKIRAGO: IMPAMVU UMUNTU ASHOBORA KURYAMA ASA NK’AHO ARI M’UZIMA BUGACYA YAPFUYE

BURYA KUBURA UBUMENYI BITERA AGAHINDA PE: DORE INKURU Y’ABABAHO BATUMVA IMPAMVU BAMEZE UKO BAREMWE

IMPAMVU IMINWA YAWE IHORA YUMYE CG ICIKA IBISEBE| DORE UKO WAKWIVURA

KUNYWA IZI JUS MUGITONDO ZIGABANYA UMUVUDUKO W’AMARASO MU MINOTA 5 BIFASHA AMARASO GUTEMBERA NEZA

IBYO KURYA 5 BYONGERA IBIBYIMBA MURI NYABABYEYIIBYO KURYA 5 BIKIZA IBIBYIMBA MURI NYABABYEYI

IMPINDUKA NZIZA 10 ZIBA MU MUBIRI MU MINSI 2 GUSA IYO URETSE KUNYWA NO KURYA IBIFITE ISUKARI

RYA UTUYIKO 2 TW'INZUZI BURI MUNSI NIMBA USHAKA GUKIRA IZI INDWARA 8 ZIZONGA ABANTU IGIHE KIREKIRE

IBIRYO 5 Bitera ibiheri mu maso vis IBIRYO 5 BIGUKIZA IBIHERI MU MASO

DORE IBIRYO BIRIMO VITAMINES NYINSHI| MENYA N'AKAMARO KA BURI VITAMINE MU MUBIRI WAWE

BIKIZA IMIHINDAGURIKIRE Y’IMISEMBURO : INTAMBWE ZOROSHYE, INGARUKA NZIZA KU MUBIRI WAWE ZIKOMEYE

Ushobora Kuzana impinduka nziza zikomeye mu mubiri wawe mu mezi 3 gusa , Dore uko wabigenza

GUTEGURA UMUKUNZI WAWE NEZA BITUMA UTARANGIZA VUBA IGIHE CYO GUTERA AKABARIRO DORE UKO UBIGENZA

IBYIZA 9 BYO GUKORA IMIBONANO MPUZABITSINA MUGITONDO N'IMPAMVU BYAGUFASHA GUSAMA VUBA

UFITE IMYAKA 30? IBUKA GUKORESHA CHECK-UP Y'UBUZIMA BWAWE BURI MEZI 6| Dore Ibizamini by'ingenzi

IBINTU 9 UMUGABO WESE AGOMBA KUBA YUJUJE NGO ABASHE GUTERA INDA VUBA CYANE

AMARA YAWE SI UBUBIKO BW'IMYANDA| DORE IMITI YOZA MUNDA YAWE MU BURYO BWOROSHE KANDI MU GIHE GITO

DUKIZA INDWARA YO KURANGIZA VUBA| UBWOKO BU 5 BW'UDUKINGIRIZO TURYOSHYA IMIBONANO MPUZABITSINA CYANE

UMUGORE USHAKA GUSAMA VUBA YIRINDA AYA MAKOSA 7 HAKIRI KARE KANDI AKIBUKA GUKORA IBI BINTU 3 KENSHI

TANGIRA UMUNSI UNYWA AMAZI ASHYUSHYE MUGITONDO WONGEREMO AKUNYU GAKE, MBERE YO KUGIRA ICYO URYA

SIGAHO KWICA UMWIJIMA WAWE IGIHE URIMO KUNYWA IBI BINYOBWA 7 | BYICA UMWIJIMA MU GIHE GITO

IBINTU 6 BISHOBORA KUGUTERA INDWARA YA ASIMA BUCECE | BYIRINDE UBIRINDE N'UMWANA WAWE HAKIRI KARE

IRINDE IZI NGESO UGIRA MUGITONDO NIMBA USHAKA KWIRINDA INDWARA ZIKOMEYE

MENYA AMABARA Y'AMAVANGINGO N'ICYO ASOBANUYE KU BUZIMA BWAWE

IBINTU 5 BURI WESE ABA ASHAKA KUMVA IYO ARANGIJE IGIHE CYO GUTERA AKABARIRO| IRINDE AYA MAGAMBO 5

AMABANGA BURI WESE AGOMBA KUMENYA MBERE YO KUNYWA IMITI YONGERA UBUSHAKE IKANAVURA KURANGIZA VUBA

GUTERA AKABARIRO BIRARYOHA CYANE ARIKO IYO BIKOZWE KWENSHI MU GIHE GITO UBURYOHE BWABYO BURABURA

BURYA GUSAMA NTABYO BIBA BYOROSHYE| IBI BINTU 9 UGOMBA KUBA UBYUJUJE KUGIRA UBASHE GUSAMA VUBA CYANE

IMPINDUKA INZOGA ZIKORA MU MUBIRI WAWE IYO UZINYOYE MBERE YO GUKORA IMIBONANO MPUZABITSINA

NYABUNEKA : UBUZIMA BWAWE BURI MU KAGA NIBA URI KWIBONAHO IBI BIMENYETSO — NTUZABYIRENGAGIZE !

ESE KO BAMBWIYE KO NTWITE UMUHUNGU, NONE MBYAYE UMUKOBWA. BYAGENZE BITE?

NIBA UKORESHA CHIA SEEDS USHAKA KUNANUKA UKABA UTARIKUBONA IGISUBIZO, USHOBORA KUBA UZIKORESHA NABI

IRINDE RISK YO KURWARA CANCER UKORA IBINTU 5 BYOROSHYE CYANE

IBINTU UDAKEKA KANDI UKORA BURI MUNSI NIBYO BIGUTEZA INDWARA ZIKOMEYE: INGESO 9 ugomba guhindura

BIROROSHYE CYANE KONGERA AMARASO MU MUBIRI WAWE: DORE IBYO UGOMBA KUNYWA N'UBURYO WABIVANGA

UKUNDA KUBURA IBITOTSI CG UKAROTA NABI? IBI IBINTU 7 BYAGUFASHA KUJYA USINZIRA NEZA CYANE BURI JORO

IBYIZA 15 BYO KUNYWA ICYAYI CYA TANGAWIZI MUGITONDO

KUNDANA N'UMUKUNZI WAWE NTABWOBA: Ukuri kwerekana ko ushobora kubana n’umukunzi urwaye SIDA utandura

DORE IBYO ABAGANGA BAGUHISHA: ESE KOKO UMUGABO UTAGIRA INTANGA MU MASOHORO NTIYABASHA GUTERA INDA?

NI RYARI UMUGORE YONGERA GUSAMA NYUMA YO KUMARA IGIHE ABONEZA URUBYARO| ICYO YAKORA AGASAMA VUBA

ABANA B'ABAHANGA BARYA IBI BIRYO MURI GIHE MBERE YO KUJYA KWIGA: NAWE BIGABURIRE UMWANA WAWE

DORE IBYO UGOMBA KURYA MBERE NA NYUMA YO GUKORA SIPORO NIMBA USHAKA KO SIPORO IKUGIRIRA AKAMARO

ESE KUBYIBUHA NI BIBI KOKO? NI RYARI KUBYIBUHA BYAGUTERA INDWARA ZIKOMEYE?

UKURI 10 UTARI UZI KU BUBOBERE BW’UMUGORE – IBYO BURI MUGABO NA BURI MUGORE BAKWIYE KUMVA!

IDWARA 8 ZICA INTANGA Z'UMUGABO BENSHI BATAZI

URWAYE IZI NDWARA ZIKOMEYE NIMBA UGIRA URURIMI RUBAHO IYI MYANDA Y'UMWERU

INGARUKA 6 ZIKOMEYE ZO GUFUNGA INKARI UKAMARA IGIHE KIREKIRE UTAJYA KWIHAGARIKA

NIBA IBI BIMENYETSO BIKUBAHO NIJORO MENYA KO WENDA KURWARA DIABETE