Fit with MeL - by Melanie Putria - Invidious

Fit with MeL - by Melanie Putria

Puteri Indonesia 2002
NASM - Certified Personal Trainer
Brand Ambassador Pocari Sweat ID, HolistiCare ID, Garmin ID, Adidas ID

Instagram: @melanieputria
Twitter: @melanie_putria

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MANFAAT STRENGTH TRAINING BUAT PELARI #strengthtraining #tipslari #workout #lari

Fit with MeL - by Melanie Putria

Shared 55 years ago

5.3K views

1:00

APA ITU RUNNER'S KNOT? #runnersknot #sepatulari #fungsirunnersknot #olahragalari

Fit with MeL - by Melanie Putria

Shared 55 years ago

623K views

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PENTINGNYA LATIHAN UPPER BODY #runners #upperbodyworkout

Fit with MeL - by Melanie Putria

Shared 55 years ago

7.8K views

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PESAN SINGKAT UNTUK PARA PELARI.... #runners #olahragalari #pelari #workout

Fit with MeL - by Melanie Putria

Shared 55 years ago

18K views

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CARA STRETCHING YANG BENAR #fitwithmel #runing #pelaripemula

Fit with MeL - by Melanie Putria

Shared 55 years ago

39K views

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TIPS BELI SEPATU LARI! #fitwithmel #sepatulari #tipsbelisepatu #running

Fit with MeL - by Melanie Putria

Shared 55 years ago

201K views

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POSTURE TUBUH YANG BENAR SAAT LARI! #fitwithmel #tipslari #olahragalari

Fit with MeL - by Melanie Putria

Shared 55 years ago

884K views

1:00

JANGAN LUPA WORKOUT!! #fitwithmel #workout #homeworkout

Fit with MeL - by Melanie Putria

Shared 55 years ago

7.3K views

1:00

Kapan waktu yang tepat untuk berolahraga saat sedang berpuasa?

Fit with MeL - by Melanie Putria

Shared 55 years ago

11K views